Top Ten Reasons Why You Should Eat Breakfast - References

References:

1. Breakfast Eating Habits Among Medical Students - (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4310332/)
2. The Importance of Breakfast - (http://www.diabetesforecast.org/2011/sep/the-importance-of-breakfast.html)
3. Breakfast reduces declines in attention and memory over the morning in schoolchildren - (https://www.ncbi.nlm.nih.gov/pubmed/14637332)
4. The effects of breakfast on behavior and academic performance in children and adolescents - (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737458/)
5. Skipping Breakfast and Risk of Mortality from Cancer, Circulatory Diseases and All Causes: Findings from the Japan Collaborative Cohort Study - (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4816749/)
6. Hypoglycaemia - (https://www.migrainetrust.org/about-migraine/trigger-factors/hypoglycaemia/)
7. How does fasting trigger migraine? A hypothesis - (https://www.ncbi.nlm.nih.gov/pubmed/23996724)

Author: Meeta Agarwal

Editor: Sushma Rao

Technically Checked by: Esther Jubilee