Top 8 Tips for Heart-Healthy Eating - References

References:

1. YOUR GUIDE TO A Healthy Heart - (https://www.nhlbi.nih.gov/files/docs/public/heart/healthyheart.pdf)
2. Serving Sizes and Portions - (http://www.nhlbi.nih.gov/health/educational/wecan/eat-right/distortion.htm)
3. The Principles of Mindful Eating - (http://thecenterformindfuleating.org/Principles-Mindful-Eating)
4. Smoking - (https://www.bhf.org.uk/heart-health/risk-factors/smoking)
5. Can antioxidants in fruits and vegetables protect you and your heart? - (http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Can-antioxidants-in-fruits-and-vegetables-protect-you-and-your-heart_UCM_454424_Article.jsp#.V-QYzyh95hE)
6. Omega-3 fats: Good for your heart - (https://medlineplus.gov/ency/patientinstructions/000767.htm)
7. Fish and Omega-3 Fatty Acids - (http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/HealthyDietGoals/Fish-and-Omega-3-Fatty-Acids_UCM_303248_Article.jsp#.V-QW9Ch95hE)

Author: Elina Wadia

Editor: Shirley Johanna

Technically Checked by: Esther Jubilee