Top 7 Benefits of Ballistic Stretching - References

References:

1. What are the different types of stretching techniques? - (https://www.acefitness.org/blog/2966/what-are-the-different-types-of-stretching)
2. Yoga Is as Good as Stretching-Strengthening Exercises in Improving Functional Fitness Outcomes: Results From a Randomized Controlled Trial. - (https://www.ncbi.nlm.nih.gov/pubmed/26297940)
3. Effects of acute static, ballistic, and PNF stretching exercise on the muscle and tendon tissue properties. - (https://www.ncbi.nlm.nih.gov/pubmed/27367916)
4. Acute Effects of Static vs. Ballistic Stretching on Strength and Muscular Fatigue Between Ballet Dancers and Resistance-Trained Women. - (https://www.ncbi.nlm.nih.gov/pubmed/27548798)

Author: Dr. Sunita Chowdhury

Editor: Sushma Rao

Technically Checked by: Lingaraj