What is Aquatic Therapy?
Aquatic therapy is also known as water therapy, aquatic rehabilitation, aqua therapy, pool therapy or hydrotherapy.
Types of Aquatic TherapyAquatic therapy practitioners use the buoyancy, viscosity and hydrostatic pressure properties of water to design new techniques.
Ai Chi- is a water based exercise program that integrates mental, physical and spiritual well being. It is a simple aquatic form of Tai Chi [a form of Chinese martial art effective for health of body and mind] in combination with Qi Gong [ “Qi” is the energy in a human body; “Gong” means the practice of ]. This technique includes balance, breathing and relaxation forms of exercise. Ai Chi is performed in shoulder deep water and combines deep breathing along with slow movements of the body. The repetitive slow broad movements strengthen the body, increase oxygen and caloric consumption by the cells of the body, thus improving the range and mobility of the joints. It also provides relaxation for highly stressed and depressed patients.
Aquatic Proprioceptive Neuromuscular Facilitation (PNF)- This stretching technique is commonly used to facilitate rehabilitation progress. It includes flexion/extension, abduction/adduction and rotation motions through spiral and diagonal exercise patterns. PNF stretching is the most effective stretching technique when the aim is to increase ROM.
Fluid Moves- Patients practicing fluid moves stand in chest deep water with their back to the pool wall. They are instructed through slow and rhythmic combinations of movements, as they breathe deeply.
Halliwick Method- was originally developed to teach patients with a physical disability such as cerebral palsy to swim and to make them independent in water. The willingness to lose balance and knowing how to stand up again are key features. This is an important prerequisite for group participation in therapeutic or recreational activities. The patient is usually held in the water while the therapist systematically and progressively destabilizes them in order to teach balance and postural control.
Back Hab Aquatic Therapy- is an integrated program that is developed for people with back problems and disabilities. Rather than focusing on healing one part of the body, all the body parts coordinate to work on healing and fixing the affected area. Back Hab is an aquatic walking program which makes use of various strides to accomplish a variety of benefits. It is excellent for treating different types of walking abnormalities due to physical issues such as arthritis, tendonitis, leg injuries or cerebral issues such as cerebral palsy and stroke.
Watsu- This helps decrease muscle tension and increases range of motion. The movements through the water provide gentle stretching through all ranges for the spine and extremities. The support of the water provides relief from compression forces in the joints. It is recommended for conditions such as rheumatoid arthritis, after knee replacement surgery, lower back pain. Watsu decreases muscle spasm and guarding, increases their range of motion, and promotes profound relaxation of body as well as mind.
7 Benefits of Aquatic TherapyAquatic therapy is good substitute to the conventional land based physical therapy. The unique advantages of exercising in water include:
- Water Resistance- The natural viscosity of water can be used to strengthen muscles. One of the biggest aquatic therapy benefits is the constant resistance that water offers, when compared to air. Air resistance on land is lesser than the resistance found in water. Hence, patients undertaking aquatic therapy utilize more muscles, as compared to the muscles they would be using on land.This helps tone atrophied muscles faster by working more muscle fibersand the presence of water helps reduce pain, improves balance and strength in the patients. This is especially beneficial in rehabilitation progressions.
- Hydrostatic Pressure- is the pressure exerted by a liquid when it is at rest. Because water is denser than air, it exerts more pressure on the body. This forces the lungs and heart to work harder. It helps to stabilize and support the patients who have difficulty in keeping balance without fear of falling. The compression on the muscles and joints helps to relieve chronic aches and assists in improving muscle strength and blood flow.
- Improved Circulation- as the temperature of the water is controlled to be warm. Warmth improves blood flow to the limbs. This is helpful in patients with weak heart muscles as this compensates for the poor circulation. Also, the warmth helps to relieve pain and relax the muscle spasms, back pain and joint pains.
- Buoyancy- makes the body feel lighter in water than it would feel on land and helps in flotation. The water reduces the effects of gravity and provides lots of support to joints and muscles. This is particularly helpful in obese patients and those with severe arthritis. Also, being in the water allows the therapist to swim around patient in order to work with all parts of the body. This prevents the discomfort of turning over, when preparing for other exercises.
- Muscle Relaxation- due to dilatation of blood vessels caused by the warmth of the water. This prevents the accidental injury of healing muscles, joints and cartilage. Soreness of muscles is caused by lactic acid build-up and the increased blood flow flushes away the lactic acid, thus relieving the soreness. The gentle flow of water currents acts as a normal form of massage. This helps promote circulation and the relaxation of tired or sore muscles. By using equipment such as water paddles or aquatic gloves, the therapist can create gentle currents aimed at specific areas of the body, helping to work on problem areas.
- Helps Rebuild Muscle Memory - The resistance offered by water, forces patient to move at a slower pace. This allows the brain to process the signals from the muscles more thoroughly because it has more time, an added benefit for rebuilding muscle memory. If the patient has a neuromuscular condition, such as myasthenia gravis, spinal muscular atrophy, muscular dystrophy or other impairment, muscle re-education is made easier through specially designed aquatic exercises.
- Fun-filled Environment- Being in water promotes a positive and reinforcing environment. This fun-filled atmosphere makes it enjoyable, promotes healing process and also benefits the mind.
Who Should not Undergo Aquatic Therapy?Some conditions where aquatic therapy may be risky:
- High fever
- Open wounds, unless it is covered with air-tight and water-proof dressing
- Incontinence of urine, feces
- Difficulty in breathing due to chronic obstructive pulmonary disease, asthma or other respiratory diseases
- Epilepsy, especially when uncontrolled
- Chlorine allergy
- Hydrophobia [fear of water]
- Complications during pregnancy