Top 5 Ways to Get Rid of Facial Fat

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Introduction to Facial Fat

Most of us place a lot of importance to the way we look. The first feature that comes to the mind, in this context, is the face.

High cheekbones, sharp edges with a chiseled jaw line is the perfect face. We smile when people compliment our cute looks with those chubby cheeks. But in reality, we start worrying about the fat accumulated in our face.

The three fat zones near the cheeks include, the side of each nostril and two on the cheek bones. When face fat gets stored in these zones, the cheek bones lose their sharpness.

When face fat begins to bother you, you start losing self-confidence. Avoid junk food to lose face fat. Junk food adds empty calories to the body. Following a regular exercise regimen will help to improve metabolism and melt fat. Drink more water to keep you hydrated and mobilize fat. Get enough sleep for a stress-free life and eliminate fat storage. Follow the advice mentioned above not only to lose face fat but also for the well-being of the body.

Ways To Lose Facial Fat

1. Clay Mask

While it sounds strange, this works wonders in face fat removal. First, steam your face. Steaming your face with warm water brings out the sweat. Sweat fights fat deposited in the cheeks. On regular steaming face weight loss is achieved. Also, focus on fatty areas by giving a massage with a hot towel. Facial steam helps to open pores and tones the cheeks. Then apply an organic clay mask to your face to prevent skin from sagging. Try this once a week, an hour before going to bed.

2. Face Yoga

Regularly practicing yoga for the face prevents the accumulation of face fat. Train your facial muscles, imitate facial expressions; for face fat removal. Face exercises help and support facial skin.

Face yoga is a combination of facial exercises incorporated with yoga. It trains the facial muscles and helps to achieve face fat loss. Not only does performing face yoga reduce face fat, but also removes swelling under the eyes, and reduces wrinkles. Face yoga tones the facial skin and eliminates sagging of the skin.

Blow balloons when you get bored, as this is a fun way to tone and burn face fat.

Another easy way to remove fat from the face is to chew sugarless gum. It is the best facial exercise to burn calories from the cheeks. Chew sugar-free gum for 20 minutes twice in a day. This will melt the fat cells from the face and gives your face a thin and toned look. Repeat this daily 30 minutes after lunch and dinner.

Facial Yoga Helps to Reduce Face Fat

3. Face Massage

Facial massage is another easy way to lose your double chin. Due to the fluid collection in the face, it looks swollen. Regular massage helps to improve the blood circulation and reduces the water retention.

Follow the four steps for an efficient facial massage:
  • Take wheat germ oil and apply on your neck and face.
  • First, start from the chin and slowly move your palm upwards in a circular motion. Do this five times.
  • Then, using your fingertips softly tap from the corners of your lips. Steadily move close to the ear. Do this ten times.
  • Finally, move all your four fingers except the thumb towards the jaw line. Move firmly in the upward direction. Do this five times.
4. Liposuction and Fat Grafting

Face fat can also be removed medically by liposuction and fat grafting procedures. Liposuction is a surgical method to remove the buccal fat from the cheeks. This surgery is also known as cheek reduction surgery and buccal fat removal.

Face Liposuction Removes Buccal Fat From Cheeks

The cheeks get smaller and more contoured with the cheek liposuction procedure. It is a one-hour procedure, carried out by cutting between the cheeks and the gums. The buccal fat comes out during this process.

Fat grafting is another medical term used to transfer fat from one part of the body to another part. Otherwise called as micro lipo injection, fat injections are used to remove face fat in this procedure. 

Although medical procedures have proven results, it is always good to adapt natural methods to lose face fat.

Eat healthy food, do regular exercise, and drink more water to get back your cute look.

5. Diet

Balanced diet plays a vital role in face fat reduction. Calories burnt efficiently helps to reduce face fat. Healthy snacking is the best way to burn calories.

Calcium and protein rich food aid to burn calories. Calcium flushes out the additional water from the body. This reduces the puffiness. Add more leafy vegetables, dry fruits, and oranges to your diet for sufficient intake of calcium. Similarly, include protein rich foods such as egg white, fish, lean meats, and tofu.

Calcium & Protein Rich Foods Can Help 
Reduce Facial Fat

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