How To Drop The Extra Kilos In a Week?
Many people are concerned about their body weight and they would try numerous ways to shed the extra kilos. Diet and exercise play an important role in reducing weight and maintaining a healthy body weight. It does take a lot of dedication and hard work. It is important to follow the right kind of weight reduction method.
Follow these three most popular diet plans to reduce weight in a week.
GM DietGeneral Motors Diet Plan is one of the most popular and commonly followed diet plans for weight loss. One of the leading car manufacturing brands introduced the GM Diet Plan to improve the wellbeing of employees. The diet plan is successful in people of all age groups. There have been claims that GM Diet Plans help shed up to 8 kilograms in a week. The GM Diet Plan is for a week comprising of particular foods to be taken each day and strictly avoiding alcohol, carbonated and caffeinated beverages.
The first day of GM diet plan is a complete fruit day. You can eat all the fruits you like throughout the day. Fruits are low in calories, sodium and fat. Fruits are rich in nutrients such as vitamin C, potassium, folate and dietary fiber. Munch on fruits when you are hungry and ensure you do not eat any other foods, not even raw vegetables. Drink 8 to 12 glasses of water to keep yourself hydrated throughout the day.
Fruits To Be Included: Watermelons, apples, pomegranate, cantaloupes, oranges, guava and strawberries.
Fruits To Be Excluded: Banana, grapes, mangoes, and litchi.
The second day is "all veggies day." Vegetables can be consumed either raw or boiled but not cooked with oil. Start the day with 1 boiled potato and a teaspoon of butter to provide enough energy for the day. Vegetables are low in calories, and a rich source of dietary fiber thus supports proper bowel movement. They are also rich in vitamins and minerals, vitamin A and C, folate and potassium. Along with strict vegetable diet, drink 8 to 12 glasses of water throughout the day.
Vegetables To Be Included: Broccoli, cabbage, cauliflower, carrot, cucumber, lettuce, boiled ridge guard and bottle guard, beans, and potatoes.
The third day of GM diet plan is the combination of both fruits and vegetables for the entire day. Fruits and vegetables to be excluded on the third-day diet plan are banana and potatoes. Start your day with a fruit diet for breakfast followed by a strict veggie diet for lunch and a fruit diet for an evening snack and include a combination of fruit and vegetables for dinner. Drink 8 to 12 glasses of water as mentioned earlier.
On the fourth day of the diet plan, follow banana and milk diet. Dieters are allowed to eat at least a minimum of 8 to 10 bananas and drink up to 3 glasses of milk throughout the day. To avoid starvation, divide bananas and milk for the day accordingly. Bananas are rich in potassium and a good source of instant energy. Banana is a healthy choice as a laxative and regulates bowel function.
Follow the below-given regimen on day four.
- Breakfast: 1 banana, 1 glass of milk
- Brunch: 2 banana
- Lunch: 2 banana, 1 glass of milk
- Evening snack: 2 banana
- Dinner: 2 banana, 1 glass of milk
Dieters would love the fifth day as they can take a cup of rice for lunch. Include six or seven tomatoes throughout the day. Tomatoes are a rich source of fiber and aid in digestion. Increase your water intake from 12 glasses to 15 glasses to expel uric acid from the body. You can include 2 egg whites for breakfast, sprouts with tomatoes for lunch and cucumber and tomato salad for dinner. Make sure to consume six to seven tomatoes throughout the day.
By day six you can find changes in your body. Include sprouts and vegetables in your diet excluding tomatoes. Take a cup of rice for lunch and follow the vegetable diet for the rest of the day. Drink 8 to 12 glass of water.
This is the last and final day of the GM diet plan. On the seventh day, include a cup of rice for lunch along with vegetables. Consume your favorite vegetables throughout the day with fruit juices of your choice. You can see a considerable change in your weight.
The seven-day GM diet plan will help you shed up to 8 kilograms of extra kilos. It acts as a detoxification and flushes out harmful toxins from the body. It makes the skin glow, improve digestive function and regulate proper bowel movement. Engage in regular exercise to help you keep the weight off.
The Lemonade DietThe lemonade diet is also known as the master cleanse diet. It provides a healthy amount of calories required for weight loss and cleansing. Eliminating toxins from the body is the best way to lose weight. Poor digestion hinders the body from getting the nutrients and causes the toxins to build up in the bloodstream and slows down the metabolism. Lemon helps regulate proper bowel movement, expel toxins and improve digestion. It is also a natural appetite suppressant. In the lemonade diet, start and end the day with a glass of warm water with lemon and include a glass of lemonade with every meal.
Start the day with a glass of warm water with lemon. Include yogurt, lentil salad, vegetables and fruits like berries, apple, banana throughout the day. A glass of lemonade and a banana for brunch. End the day with a glass of warm water with lemon one hour before bedtime.
Drink up to six to eight glasses of lemonade on day two. Include fruit salad, yogurt, vegetable soup, and green leafy vegetables for the day and grilled fish or chicken with lemon for dinner.
On day 3, include more citrus fruits in your diet for vitamin c. Eat at least five portions of fruits and vegetables throughout the day. Snack on dried fruits when you are hungry.
Regulate the blood sugar levels on day 4. Lemon helps break down sugar gradually into the bloodstream. Include protein in every meal. Choose foods with low-glycemic index and high fiber foods such as fruits, vegetables, and whole grains.
On day 5, include more carbohydrates and less sugar. Sugar stimulates insulin production and increases appetite. It also causes a craving for high-calorie foods like chocolate, biscuits and sweets, which results in fat storage in the liver and slows down digestion.
Avoid processed foods as they are high in sugar. Opt for whole grain foods like multigrain bread, oats and go for maple syrup or honey instead of artificial sweeteners and sugar.
On day six, indulge in foods that contain healthy fat. Though fat is high in calories, it is essential for the body. Healthy fat slows down the passage of sugar in the blood and aids in weight loss. Our daily diet should be made up of essential fatty acids from nuts, seeds, oily fish and olive oil. Limit the consumption of dairy products and meat to reduce the intake of less healthy fat.
On day 7, eat natural foods like fresh fruits and vegetables, whole grains such as whole wheat bread and cereals. Avoid refined and processed foods as they hinder digestion. Whole grains are rich in fiber, vitamins and minerals that are essential for weight loss and health.
Detox DietDetoxification is a process that eliminates toxins from the body. Toxins in the bloodstream hinder digestion and slows down metabolism, which results in weight gain. A detox diet not only removes toxins but also boosts the immune system and energizes the body. For the entire detox week, exclude flesh foods such as fish, beef, pork, lamb, poultry. Avoid refined sugars and artificial sweeteners. Also, avoid alcohol, tobacco, caffeine, cigarettes and chocolate for the entire week. Use cooking methods like simmering, steaming and sauteing to prepare detox recipes. A detox diet is not a diet for life. It can occasionally be followed in a year.
On the first day of detox diet, follow a strict fruit and yogurt regimen. Drink lots of water and herbal teas throughout the day. This low-fat, low-calorie diet will help in weight loss and provides essential vitamins and minerals to make the skin glow.
As same as day 1, follow a fruit, vegetable and yogurt diet. Eliminate meat, eggs, wheat, alcohol, caffeine, chocolate, and sugar.
On day 3, eliminate grains, nuts, beans, and legumes. Eat only fruits and vegetables prepared using oils and spices as needed.
On day 4, avoid eating any solid food. Drink plenty of water, soups, fresh juices and herbal teas.
Follow the same diet as on day 3 add back fruit and vegetables. Eat fruits and vegetables in any amount or combination.
Days 6 and 7
The last two days are as same as the first two days of the detox diet. In addition to that, also include back mushrooms, beans, legumes, seeds, nuts, and whole grains to your diet.
Weight loss is not a quick-fix. Quite a lot of people who are overweight or obese try out different ways to lose weight without putting in a significant effort. Always bear in mind that it takes the time to shed the extra kilos that are piled up over the years. A well balanced, healthy diet coupled with regular physical activity is the key to losing weight eventually and maintain a healthy weight.
Vegetable Soup For Weight LossSoups are low in calories, oil-free and enriched with nutrients.
- Carrot 1
- Green beans 4
- 1 bell pepper
- 1/4th cabbage
- Mushrooms 3
- Cauliflower florets 2 to 3
- Onion 1
- Salt to taste
- Wash, peel and chop all the vegetables.
- Add all the vegetables in a pressure pan. Pour in the water till the vegetables are submerged and sprinkle salt.
- Cook for about 10 minutes. Sprinkle black pepper powder and serve hot.
Baked FishFish is rich in protein and omega 3 fatty acids. It is one of the easiest recipes to make in few minutes with few ingredients.
- Fish fillets 2
- Onion paste 1 teaspoon
- Olive oil 1 tablespoon
- Lemon juice 1 teaspoon
- Chopped coriander 1 tablespoon
- Black pepper powder - a pinch
- Combine onion paste, black pepper powder, lemon juice, and coriander.
- Preheat the oven to 325 degrees F or 165 degrees C.
- Dip the fish fillets in this mixture and arrange on a baking tray coated with olive oil.
- Bake for 20 minutes until the fish flakes easily.
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