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Top 10 Health Benefits of Flaxseeds - References


References:

  1. Pierce, G. “The facts about flax” Wave, January / February 2013
  2. Gebauer SK, Psota TL, Harris WS, Kris-Etherton PM. n-3 fatty acid dietary recommendations and food sources to achieve essentiality and cardiovascular benefits. Am J Clin Nutr. 2006;83:1526S–35S
  3. Kris-Etherton PM, Taylor DS, Yu-Poth S, et al. Polyunsaturated fatty acids in the food chain in the United States. Am J Clin Nutr. 2000;71(Suppl 1):179–88.
  4. Delfin R.L et al “The cardiovascular effects of flaxseed and its omega-3 fatty acid, alpha-linolenic acid” Can J Cardiol. 2010 Nov; 26(9): 489–496.
  5. Heli J. Roy et al “Flaxseed – A review of health benefits” The Pennington Biomedical Research Center, Pennington Nutrition Series No 5, 2009
  6. Mani UV, Mani I, Biswas M, Kumar SN. An open-label study on the effect of flax seed powder (Linum usitatissimum) supplementation in the management of diabetes mellitus. J Diet Suppl.2011;8(3):257–265.
  7. Bloedon LT, Szapary PO. Flaxseed and cardiovascular risk. Nutr Rev. 2004;62:18–27. 
  8. Djoussé L, Hunt SC, Arnett DK, et al. Dietary linolenic acid is inversely associated with plasma triacylglycerol: The NHLBI Family Heart Study. Am J Clin Nutr. 2003; 78:1098–102. 
  9. University of Maryland medical centre, 2015
  10. Demark-Wahnefried W, Price DT, Polascik TJ, et al. Pilot study of dietary fat restriction and flaxseed supplementation in men with prostate cancer before surgery: exploring the effects on hormonal levels, prostate-specific antigen, and histopathologic features. Urology. 2001;58(1):47-52.
  11. Dew TP, Williamson G. Controlled flax interventions for the improvement of menopausal symptoms and postmenopausal bone health: a systematic review. Menopause. 2013;20(11):1207-15
  12. Dupasquier CM, Weber AM, Ander BP, et al. Effects of dietary flaxseed on vascular contractile function and atherosclerosis during prolonged hypercholesterolemia in rabbits. Am J Physiol Heart Circ Physiol. 2006; 291:H2987–96. 
  13. Paschos GK, Magkos F, Panagiotakos DB, Votteas V, Zampelas A. Dietary supplementation with flaxseed oil lowers blood pressure in dyslipidaemic patients. Eur J Clin Nutr. 2007; 61:1201–6. 
  14. Goyal, A. et al “Flax and flaxseed oil: an ancient medicine & modern functional food” J Food Sci Technol. 2014 Sep; 51(9): 1633–1653.
  15. Kataria, N.; Gandhi, B; Saboo, M. “Top ten healthy foods” Sanjay&Co, Mumbai, 2010.
Author: Maulishree Jhawer

Editor: Shirley Johanna

Technically Checked by: Lingaraj
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