The immune system of the body plays the role of a defense system, and is a complex interplay of different mechanisms. Ensuring that the immune system functions to the optimum levels should be a topmost priority, and merely washing hands before meals and using the kerchief in public places isn’t enough. Add these foods to your meals for an extra boost and double up your immunity.
Salmon: All fishes, including
Oats: Oats are highly nutritive and excellent foods for your health, not just because they help you lose those extra kilos, but also because the oat fiber molecules assist the immune cells in detecting harmful bacteria, thus stimulating them to work fast and thereby ensuring speedy recovery from an illness.
Blueberries: Berries, mostly
Garlic: Known for its antibacterial, anti inflammatory, antihypertensive and cholesterol lowering actions,
Studies also link regular consumption of garlic to lesser risk of catching a cold and developing colorectal cancer.
Green tea: Green tea has already earned a good reputation for its rich antioxidant content, which fights off the free radicals, thereby significantly reducing the chances of development of cancer. The antioxidant catechin is thought to fight away harmful bacteria and restore health.
Green tea extracts have also been linked to an increase in cardiovascular and kidney strength.
Yogurt: Loaded with probiotic bacteria, yogurt is a lifesaver, especially for those suffering from digestive ailments like diarrhea, flatulence and irritable bowel syndrome. Yogurt contains a huge amount of the good bacteria-lactobacilli, which stimulates the white blood cells of the body to function better.
Mushrooms: For centuries, mushrooms have been used for the treatment of various conditions, and studies show, regular consumption of mushrooms can be beneficial for the immune system.
Mushrooms are thought to increase the production of white blood cells and make them more aggressive, thereby increasing immunity. Be sure to add them to your pizza toppings the next time.
Sweet potatoes: These yummy potatoes have a sweet way of boosting immunity. Loaded with beta carotene, they give the body a good dose of vitamin A, which helps protect your outer skin linings, which actually plays a huge role in maintaining immunity by preventing the entry of harmful organisms and microbes.
Apart from adding these foods to your diet, make sure you follow these simple tips too!
- Cut your sugar intake- high sugar concentrations can suppress immune function and lower WBC activity.
- Boost your zinc intake- zinc is an essential mineral that is associated with the proliferation of WBC’s
- Avoid stress- laugh out loud, it can help release the fell good hormones, which make you more healthier
- Get a good night’s sleep- 8 hours of beauty sleep can benefit your health in more ways than one
- 5 Immunity-Boosting Foods & Nutrients - (http://www.eatingwell.com/nutrition_health/immunity/immune_boosting_superfoods)
- Healthy Foods to Eat on a Daily Basis - (http://www.livestrong.com/article/91674-super-foods-boost-immunity/)
Latest Publications and Research on Super Immune Boosters
- Immune response to different types of hepatitis B vaccine booster doses 2 to 32 years after the primary immunization schedule and its influencing factors. - Published by PubMed
- The detection of canine anti-sperm antibody following parenteral immunization of bitches against homogenized whole sperm. - Published by PubMed
- Use of tetanus-diphtheria (Td) vaccine in children 4-7 years of age: World Health Organization consultation of experts. - Published by PubMed
- Protective effects of pharmacological therapies in animal models of multiple sclerosis: a review of studies 2014-2019. - Published by PubMed
- Long-term immunogenicity and immune memory response to the hepatitis B antigen in the RTS,S/AS01E malaria vaccine in African children: a randomized trial. - Published by PubMed