Public awareness programs and media have played a vital role today in encouraging diet and nutritional awareness. These sources have played a pivotal role in shaping a majority of the population to become more conscious about their eating habits, thereby aiming to reduce the occurrence of many lifestyle-related diseases that are common today.
Processed and packaged foods are discouraged, and fruits and vegetables are stocked. However, studies show that we may have been neglecting certain foods that may actually be beneficial to us. Read further to find out more about these surprisingly healthy foods.
Chocolate is among the biggest and commonest temptations that tantalize dieters. Studies suggest that this seductive food may actually be good for your health. Dark chocolate is a rich source of flavonoids, which help maintain immunity and well-being. Also, moderate consumption of this chocolate is thought to improve blood flow and reduce the risk of type 2 diabetes in many individuals.
Coffee has been criticized often for its effects on blood pressure and various other systems. A little bit of this beverage, however, can prove to be beneficial for your overall health. Coffee contains a number of substances from the antioxidant family which help reduce the risk of diabetes, Parkinson’s disease, headaches and fluctuating mood disorders. It is also thought to stimulate the brain and the nervous system. Drink it without sugar.
Meats, especially red meats and the processed and cured varieties were originally thought to be harmful to health. However, recent studies show that around 45% of the fat content of
Sometimes feared for their mercury and lead toxicity,
Studies recommend at least 2 servings of fish every week to reduce risk of inflammation and associated heart problems.
Brightly colored fruits and veggies always add to the health benefits. Strawberries being bright red in color are loaded with phytonutrients, which are powerful disease-fighting compounds. Consuming more
Watercress is another greenie that’s beneficial to your health. Its high antioxidant power reduces the DNA damage to white blood cells, which thereby reduces the risk of cancer. Also, it lowers the elevated triglyceride levels of the blood which may contribute to heart disease.
Among all the lean meats, duck meat is the healthiest of all. The fat content of this animal protein is much less than bacon and beef and is therefore among the most healthy and nutritious of all non-vegetarian foods. Remember to skin the duck and trim the fat portions to fully enjoy the health benefits.
- 5 Surprisingly Healthy Foods - (http://www.webmd.com/food-recipes/features/5-surprisingly-healthy-foods)
- 30 Surprisingly Healthy Fast Foods - (http://www.fitnessmagazine.com/recipes/healthy-eating/on-the-go/healthy-fast-foods/)
Latest Publications and Research on Seven Surprisingly Healthy Foods
- Seeds. - Published by PubMed
- Eating self-efficacy: validation of a new brief scale. - Published by PubMed
- The frequency of cross-reactivity with various avian eggs among children with hen's egg allergy using skin prick test results: fewer sensitizations with pigeon and goose egg. - Published by PubMed
- Reality-Based Technologies for Children with Autism Spectrum Disorder: A Recommendation for Food Intake Intervention. - Published by PubMed
- Competitive exclusion is a major bioprotective mechanism of lactobacilli against fungal spoilage in fermented milk products. - Published by PubMed