What Should You Eat Before and After a Workout?
Exercise alone cannot do any wonders to shape one up. Equal importance has to be given to the diet.
'You are what you eat'. If one does not eat correctly, exercise can actually do more harm than good. Exercise is a need to eat better and perform better. Exercise causes breakdown and is a trigger for the body to repair and grow. It’s a draining process and the replenishment with raw materials has to come from a proper diet. Nourishing the body with wholesome food will make it grow stronger and fitter. Starving or stuffing it with junk will weaken the system and causes people to age faster.
Latest Publications and Research on Pre and Post Exercise NutritionSun protection behaviour after diagnosis of high-risk primary melanoma and risk of a subsequent primary. - Published by PubMed
Supporting healthy weight gain and management in pregnancy: Does a mandatory training education session improve knowledge and confidence of midwives? - Published by PubMed
Effects of repeated long-duration water immersions on skeletal muscle performance in well-trained male divers. - Published by PubMed
Acute Effects of High-Intensity Interval and Moderate-Intensity Continuous Exercise on GLP-1, Appetite and Energy Intake in Obese Men: A Crossover Trial. - Published by PubMed
ί-Alanine supplementation increased physical performance and improved executive function following endurance exercise in middle aged individuals. - Published by PubMed