Last Updated on Apr 17, 2019

What Should You Eat Before and After a Workout?

Exercise alone cannot do any wonders to shape one up. Equal importance has to be given to the diet.

Pre and Post Exercise Nutrition

'You are what you eat'. If one does not eat correctly, exercise can actually do more harm than good. Exercise is a need to eat better and perform better. Exercise causes breakdown and is a trigger for the body to repair and grow. It’s a draining process and the replenishment with raw materials has to come from a proper diet. Nourishing the body with wholesome food will make it grow stronger and fitter. Starving or stuffing it with junk will weaken the system and causes people to age faster.

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