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Overcome Bad Mood with Yoga - References


References:

  1. Vorkapic CF, Rangé B. Reducing the symptomatology of panic disorder: the effects of a yoga program alone and in combination with cognitive-behavioral therapy. Front Psychiatry. 2014 Dec 8;5:177. doi: 10.3389/fpsyt.2014.00177. eCollection 2014. PubMed PMID: 25538634; PubMed Central PMCID: PMC4259001.
  2. Riley KE, Park CL. How does yoga reduce stress? A systematic review of mechanisms of change and guide to future inquiry. Health Psychol Rev. 2015 Jan 3:1-30. [Epub ahead of print] PubMed PMID: 25559560.
  3. Godse AS, Shejwal BR, Godse AA. Effects of suryanamaskar on relaxation among college students with high stress in Pune, India. Int J Yoga. 2015 Jan;8(1):15-21. doi: 10.4103/0973-6131.146049. PubMed PMID: 25558129.
  4. Relaxation Techniques for Stress Relief - (http://www.helpguide.org/articles/stress/how-to-practice-yoga-and-tai-chi.htm)
Author: Shaun D'Mello

Editor: Sushma Rao

Technically Checked by: Lingaraj
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