Mindfulness Meditation - References

References:

1. Effects of mindfulness meditation on chronic pain: a randomized controlled trial - (https://www.ncbi.nlm.nih.gov/pubmed/25783612)
2. Mindfulness Meditation: A Primer for Rheumatologists - (https://www.ncbi.nlm.nih.gov/pubmed/25376753)
3. The neuroscience of mindfulness meditation - (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3045754/)
4. Randomized Controlled Trial of Mindfulness Meditation for Generalized Anxiety Disorder: Effects on Anxiety and Stress Reactivity - (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772979/)
5. Biologic effects of mindfulness meditation: growing insights into neurobiologic aspects of the prevention of depression - (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3044190/)
6. Getting Started with Mindfulness - (http://www.mindful.org/meditation/mindfulness-getting-started/)
7. Contemplative Psychotherapy - (http://www.goodtherapy.org/learn-about-therapy/types/contemplative-psychotherapy)
8. Influence of mindfulness practice on cortisol and sleep in long-term and short-term meditators - (https://www.ncbi.nlm.nih.gov/pubmed/22377965/)

Author: Shivangi Saxena

Editor: Sushma Rao

Technically Checked by: Esther Jubile