Q: Which specialist doctor to consult for COVID-19 related anxiety, stress, and depression?
A: You must consult a psychiatrist/psychology.
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Q: Are individuals with mental health issues at an increased risk of COVID-19?
A: There is a 65% risk for individuals who have faced a psychiatric illness in the past year with respect to developing COVID.
Q: What are the effects of the COVID-19 pandemic on mental health?
A: The pandemic has contributed to increased anxiety issues, depression, burnout, loneliness and substance abuse among other issues.
Q: What can I do to cope with the effects of COVID-19 quarantine?
A: To cope with the quarantine, one can follow a schedule, take care of physical health, maintain connections virtually, engage in hobbies, practice mindfulness and seek professional help if needed.
Q: How can I care for my mental health during COVID-19?
A: Healthy sleep schedules, journaling, exercise, yoga, socialization, engaging in preferred activities and seeking professional help are ways to maintain and promote mental well-being during COVID-19.
