Health Factors for Dads

Health Factors for Dads

Making sure that your partner improves his health habits as you do will improve your chances of conception. A good nutritious diet should be maintained by the father too because good nutrition influences the quality and quantity of the sperm.

Men should consume enough folic acids. He should be eating more of iron fortified breakfast cereals, leafy greens, legumes and citrus fruits. Sperm gets affected by tobacco, alcohol and drugs so one should stop consuming it completely before one decides to have a baby. Quit smoking before trying for a baby and no recreational drugs like marijuana, heroin, and cocaine.

Heat destroys sperms so tell your man to stay away from hot tubs, steam baths and saunas. Before trying for a baby it is important for a man to stay away from bad habits and change his lifestyle.