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Latest Publications and Research on Simple Ways to Stay Fit


Nutr Metab Cardiovasc Dis   2019 Dec 12   

Exclusive olive oil consumption was favorably associated with metabolic indices and lifestyle factors in schoolchildren.

Tambalis KD, Panagiotakos DB, Psarra G, Sidossis LS

Olive oil consumption has been suggested to favorably impact children's health. The present study aimed to identify possible associations between excl ... Read More

Source: PubMed
J Health Econ      

Rebates as incentives: The effects of a gym membership reimbursement program.

Homonoff T, Willage B, Willén A

A rich experimental literature demonstrates positive effects of pay-per-visit fitness incentives. However, most insurance plans that provide fitness i ... Read More

Source: PubMed
BMC Public Health      

Physical education environment and student physical activity levels in low-income communities.

Kwon S, Welch S, Mason M

The purpose of this study was to examine the association of physical education (PE) class characteristics, such as lesson context, teacher's physical ... Read More

Source: PubMed
J Sports Sci   2020 Jan 31   

Aerobic fitness and academic achievement: A systematic review and meta-analysis.

Álvarez-Bueno C, Hillman CH, Cavero-Redondo I, Sánchez-López M, Pozuelo-Carrascosa DP, Martínez-Vizcaíno V

This study aims to quantify the association between aerobic fitness and academic achievement, and determine how different aerobic fitness tests and in ... Read More

Source: PubMed
J Sport Exerc Psychol   2020 Jan 31   

Psychological Responses to High-Intensity Interval Training: A Comparison of Graded Walking and Ungraded Running at Equivalent Metabolic Loads.

Fleming AR, Martinez N, Collins LH, Ashley CD, Chiodini M, Waddell BJ, Kilpatrick MW

High-intensity interval training (HIIT) is highly beneficial for health and fitness and is well tolerated. Treadmill-based HIIT normally includes runn ... Read More

Source: PubMed
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