Med Sci Sports Exerc 2019 Dec 31
Lactalbumin, Not Collagen, Augments Muscle Protein Synthesis with Aerobic Exercise.
Oikawa SY, MacInnis MJ, Tripp TR, McGlory C, Baker SK, Phillips SM
Protein ingestion and the ensuing hyperaminoacidemia stimulates skeletal muscle protein synthesis (MPS) in the post-exercise period. This response fac ...
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Source: PubMed
Open Access J Sports Med
Impact Of Ketogenic Diet On Athletes: Current Insights.
McSwiney FT, Doyle L, Plews DJ, Zinn C
The impact of a ketogenic diet (KD) (<50 g/d carbohydrate, >75% fat) on athletic performance has sparked much interest and self-experimentation in the ...
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Source: PubMed
