Health Benefits of Ragi

Dr. Nithin Jayan
Medically Reviewed by Dr. Nithin Jayan, MBBS, DNB
Last Updated on Sep 21, 2019
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Latest Publications and Research on Health Benefits of Ragi

Front Microbiol    

Potential of Finger Millet Indigenous Rhizobacterium Pseudomonas sp. MSSRFD41 in Blast Disease Management-Growth Promotion and Compatibility With the Resident Rhizomicrobiome.

Sekar J, Raju K, Duraisamy P, Ramalingam Vaiyapuri P

Finger millet [Eleusine coracona (L). Gaertner] "Ragi" is a nutri-cereal with potential health benefits, and is utilized solely for human consumption ... Read More

Source: PubMed


Front Microbiol    

Potential of Finger Millet Indigenous Rhizobacterium Pseudomonas sp. MSSRFD41 in Blast Disease Management-Growth Promotion and Compatibility With the Resident Rhizomicrobiome.

Sekar J, Raju K, Duraisamy P, Ramalingam Vaiyapuri P

Finger millet [Eleusine coracona (L). Gaertner] "Ragi" is a nutri-cereal with potential health benefits, and is utilized solely for human consumption ... Read More

Source: PubMed

Front Microbiol    

Potential of Finger Millet Indigenous Rhizobacterium Pseudomonas sp. MSSRFD41 in Blast Disease Management-Growth Promotion and Compatibility With the Resident Rhizomicrobiome.

Sekar J, Raju K, Duraisamy P, Ramalingam Vaiyapuri P

Finger millet [Eleusine coracona (L). Gaertner] "Ragi" is a nutri-cereal with potential health benefits, and is utilized solely for human consumption ... Read More

Source: PubMed

Front Microbiol    

Potential of Finger Millet Indigenous Rhizobacterium Pseudomonas sp. MSSRFD41 in Blast Disease Management-Growth Promotion and Compatibility With the Resident Rhizomicrobiome.

Sekar J, Raju K, Duraisamy P, Ramalingam Vaiyapuri P

Finger millet [Eleusine coracona (L). Gaertner] "Ragi" is a nutri-cereal with potential health benefits, and is utilized solely for human consumption ... Read More

Source: PubMed

Front Microbiol    

Potential of Finger Millet Indigenous Rhizobacterium Pseudomonas sp. MSSRFD41 in Blast Disease Management-Growth Promotion and Compatibility With the Resident Rhizomicrobiome.

Sekar J, Raju K, Duraisamy P, Ramalingam Vaiyapuri P

Finger millet [Eleusine coracona (L). Gaertner] "Ragi" is a nutri-cereal with potential health benefits, and is utilized solely for human consumption ... Read More

Source: PubMed

Front Microbiol    

Potential of Finger Millet Indigenous Rhizobacterium Pseudomonas sp. MSSRFD41 in Blast Disease Management-Growth Promotion and Compatibility With the Resident Rhizomicrobiome.

Sekar J, Raju K, Duraisamy P, Ramalingam Vaiyapuri P

Finger millet [Eleusine coracona (L). Gaertner] "Ragi" is a nutri-cereal with potential health benefits, and is utilized solely for human consumption ... Read More

Source: PubMed

Front Microbiol    

Potential of Finger Millet Indigenous Rhizobacterium Pseudomonas sp. MSSRFD41 in Blast Disease Management-Growth Promotion and Compatibility With the Resident Rhizomicrobiome.

Sekar J, Raju K, Duraisamy P, Ramalingam Vaiyapuri P

Finger millet [Eleusine coracona (L). Gaertner] "Ragi" is a nutri-cereal with potential health benefits, and is utilized solely for human consumption ... Read More

Source: PubMed

Millet, raw

The nutritional values of "Millet, raw" per 100 grams are:


Nutrition Summary
Total Calories 378
Protein 11 g
Fat 0.4 g
Carbohydrate 72.9 g
NutrientsAmount%Daily Value
Calcium, Ca 8 mg 0.8 %
Copper, Cu 0.75 mg 37.5 %
Iron, Fe 3.01  mg 16.72 %
Magnesium, Mg 114 mg 28.5 %
Manganese, Mn 1.63 mg 81.6 %
Phosphorus, P 285 mg 28.5 %
Potassium, K 195  mg 5.57 %
Selenium, Se 2.7 mcg 3.86 %
Sodium, Na 5 mg 0.21 %
Zinc, Zn 1.68 mg 11.2 %
Vitamin A 0  IU 0 %
Vitamin C 0 mg 0 %
Vitamin B6 0.38 mg 19.2 %
Vitamin E 0.05 mg 0.17 %
Vitamin K 0.9  mcg 1.12 %
Riboflavin 0.29  mg 17.06 %
Thiamin 0.42 mg 28.07 %
Folate, DFE 85  mcg 21.25 %
Niacin 4.72  mg 23.6 %
Sugars ~
Fiber 8.5  g 34 %
Cholesterol 0 mg 0 %
Water 8.67 g
Carotene, alpha ~
Carotene, beta ~
Choline ~
Lycopene ~
View all +
Data source: USDA Nutrient Database, R25
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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