Last Updated on Feb 12, 2019

Latest Publications and Research on Health Benefits of Cherries

Acta Sci Pol Technol Aliment    

The effects of the addition of starter cultures and stevioside on technological low-fat fermented sherbet ice-cream without sugar.

Arseneva TP, Evstigneeva TN, Iakovchenko NV, Vitalevna LM, Kurganova EV

The maintenance and strengthening of public health and the prevention of diseases associated with the malnutrition of children and adults is an urgent... Read More

Source: PubMed

Front Plant Sci    

Multiple Lines of Evidence for Independent Origin of Wild and Cultivated Flowering Cherry (Prunus yedoensis).

Cho MS, Kim SC

As with many other ornamental and cultivated plants that have been under human selection and cultivation for a long time, it has been a major challeng... Read More

Source: PubMed

Rheumatology (Oxford)  2019 Dec 31  

Lack of effect of tart cherry concentrate dose on serum urate in people with gout.

Stamp LK, Chapman P, Frampton C, Duffull SB, Drake J, Zhang Y, Neogi T

Cherry concentrate has been suggested to reduce serum urate (SU) and gout flares. The aims of this study were to determine the magnitude of the effect... Read More

Source: PubMed

Evid Based Complement Alternat Med    

Effectiveness of Cherries in Reducing Uric Acid and Gout: A Systematic Review.

Chen PE, Liu CY, Chien WH, Chien CW, Tung TH

Previous studies have reported the use of complementary therapies to reduce the risk of gout attacks. In this study, we assessed the effectiveness of ... Read More

Source: PubMed

J. Food Sci.    

Influence of Dietary Sources of Melatonin on Sleep Quality: A Review.

Pereira N, Naufel MF, Ribeiro EB, Tufik S, Hachul H

Sleep is an essential biological phenomenon, being a physiological and behavioral process necessary for quality of life. Melatonin is a circadian horm... Read More

Source: PubMed

Nutrition Facts for Cherries

The nutritional values of "Cherries" per 100 grams are:
Nutrition Summary
Total Calories 63
Protein 1.1 g
Fat 0.4 g
Carbohydrate 16 g
NutrientsAmount%Daily Value
Calcium, Ca 13 mg 1.3 %
Copper, Cu 0.06 mg 3 %
Iron, Fe 0.36  mg 2 %
Magnesium, Mg 11 mg 2.75 %
Manganese, Mn 0.07 mg 3.5 %
Phosphorus, P 21 mg 2.1 %
Potassium, K 222  mg 6.34 %
Selenium, Se 0 mcg 0 %
Sodium, Na 0 mg 0 %
Zinc, Zn 0.07 mg 0.47 %
Vitamin A 64  IU 1.28 %
Vitamin C 7 mg 11.67 %
Vitamin B6 0.05 mg 2.45 %
Vitamin E 0.07 mg 0.23 %
Vitamin K 2.1  mcg 2.63 %
Riboflavin 0.03  mg 1.94 %
Thiamin 0.03 mg 1.8 %
Folate, DFE 4  mcg 1 %
Niacin 0.15  mg 0.77 %
Sugars 12.82 g
Fiber 2.1  g 8.4 %
Cholesterol 0 mg 0 %
Water 82.25 g
Carotene, alpha 0 mcg
Carotene, beta 38  mcg
Choline 6.1 mg
Lycopene 0  mcg
View all +
Data source: USDA Nutrient Database, R25
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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