Health Benefits of Buttermilk

Shaun DMello
Shirley Johanna
Article Reviewed by Dietitian Shirley Johanna, M.Sc, M.Phil
Last Updated on Feb 18, 2019
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Latest Publications and Research on Health Benefits of Buttermilk

Biochimie    

Physico-chemical behaviors of human and bovine milk membrane extracts and their influence on gastric lipase adsorption.

Bourlieu C, Mahdoueni W, Paboeuf G, Gicquel E, Ménard O, Pezennec S, Bouhallab S, Deglaire A, Dupont D, Carrière F, Vié V

Milk fat globule membrane conditions the reactivity and enzymatic susceptibility of milk lipids. The use of bovine membrane extracts to make infant fo... Read More

Source: PubMed


Nutrition Facts for Buttermilk

The nutritional values of "Buttermilk" per 100 grams are:


Nutrition Summary
Total Calories 40
Protein 3.3 g
Fat 0.4 g
Carbohydrate 4.8 g
NutrientsAmount%Daily Value
Calcium, Ca 116 mg 11.6 %
Copper, Cu 0.01 mg 0.55 %
Iron, Fe 0.05  mg 0.28 %
Magnesium, Mg 11 mg 2.75 %
Manganese, Mn 0 mg 0.1 %
Phosphorus, P 89 mg 8.9 %
Potassium, K 151  mg 4.31 %
Selenium, Se 2 mcg 2.86 %
Sodium, Na 105 mg 4.38 %
Zinc, Zn 0.42 mg 2.8 %
Vitamin A 47  IU 0.94 %
Vitamin C 1 mg 1.67 %
Vitamin B6 0.03 mg 1.7 %
Vitamin E 0.05 mg 0.17 %
Vitamin K 0.1  mcg 0.12 %
Riboflavin 0.15  mg 9.06 %
Thiamin 0.03 mg 2.27 %
Folate, DFE 5  mcg 1.25 %
Niacin 0.06  mg 0.29 %
Sugars 4.79 g
Fiber 0  g 0 %
Cholesterol 4 mg 1.33 %
Water 90.13 g
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 17.7 mg
Lycopene 0  mcg
View all +
Data source: USDA Nutrient Database, R25
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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