Health Benefits of Blackberries

julia samuel
Article Reviewed by Dietitian julia samuel, M.Phil
Last Updated on May 14, 2019
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Latest Publications and Research on Health Benefits of Blackberries

Pestic Biochem Physiol    

Competitive ability of multi-fungicide resistant Botrytis cinerea in a blackberry planting over three years.

Cosseboom SD, Schnabel G, Hu M

Botrytis cinerea isolates with multi-fungicide resistance have frequently been isolated from small fruit fields such as strawberries and blackberries.... Read More

Source: PubMed


Nutr Healthy Aging    

Characterization of the nutrient profile of processed red raspberries for use in nutrition labeling and promoting healthy food choices.

Zhang X, Ahuja JKC, Burton-Freeman BM

Red raspberries (Rubus idaeus L.) contain varied nutrients and phytochemicals important for healthy aging. Processing berries extends their shelf-life... Read More

Source: PubMed

Probiotics Antimicrob Proteins  2020 Jan 24  

Abundance of Lactobacillus plantarum Strains with Beneficial Attributes in Blackberries (Rubus sp.), Fresh Figs (Ficus carica), and Prickly Pears (Opuntia ficus-indica) Grown and Harvested in Algeria.

Barache N, Ladjouzi R, Belguesmia Y, Bendali F, Drider D

This first study performed on traditional fruits consumed in North Africa reveals their richness in microorganisms with beneficial attributes like cho... Read More

Source: PubMed

J Cosmet Dermatol  2020 Jan 24  

Anti-aging and brightening effects of a topical treatment containing vitamin C, vitamin E, and raspberry leaf cell culture extract: A split-face, randomized controlled trial.

Rattanawiwatpong P, Wanitphakdeedecha R, Bumrungpert A, Maiprasert M

Skin aging has many manifestations such as wrinkles, uneven skin tone, and dryness. Both intrinsic and extrinsic factors, especially ultraviolet light... Read More

Source: PubMed

PLoS ONE    

Analysis of the Rdr1 gene family in different Rosaceae genomes reveals an origin of an R-gene cluster after the split of Rubeae within the Rosoideae subfamily.

Menz I, Lakhwani D, Clotault J, Linde M, Foucher F, Debener T

The Rdr1 gene confers resistance to black spot in roses and belongs to a large TNL gene family, which is organized in two major clusters at the distal... Read More

Source: PubMed

Nutrition Facts for Blackberries

The nutritional values of "Blackberries" per 100 grams are:


Nutrition Summary
Total Calories 43
Protein 1.4 g
Fat 0.4 g
Carbohydrate 9.6 g
NutrientsAmount%Daily Value
Calcium, Ca 29 mg 2.9 %
Copper, Cu 0.16 mg 8.25 %
Iron, Fe 0.62  mg 3.44 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.65 mg 32.3 %
Phosphorus, P 22 mg 2.2 %
Potassium, K 162  mg 4.63 %
Selenium, Se 0.4 mcg 0.57 %
Sodium, Na 1 mg 0.04 %
Zinc, Zn 0.53 mg 3.53 %
Vitamin A 214  IU 4.28 %
Vitamin C 21 mg 35 %
Vitamin B6 0.03 mg 1.5 %
Vitamin E 1.17 mg 3.9 %
Vitamin K 19.8  mcg 24.75 %
Riboflavin 0.03  mg 1.53 %
Thiamin 0.02 mg 1.33 %
Folate, DFE 25  mcg 6.25 %
Niacin 0.65  mg 3.23 %
Sugars 4.88 g
Fiber 5.3  g 21.2 %
Cholesterol 0 mg 0 %
Water 88.15 g
Carotene, alpha 0 mcg
Carotene, beta 128  mcg
Choline 8.5 mg
Lycopene 0  mcg
View all +
Data source: USDA Nutrient Database, R25
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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