Fenugreek - Health Benefits, Uses, and Side Effects

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Written by Mita Majumdar, M.Sc. | Article Reviewed by Dr. Simi Paknikar, MD on Sep 20, 2019
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Latest Publications and Research on Fenugreek

J. Chromatogr. B Analyt. Technol. Biomed. Life Sci.    

Serum metabonomics study on antidiabetic effects of fenugreek flavonoids in streptozotocin-induced rats.

Jiang W, Si L, Li P, Bai B, Qu J, Hou B, Zou H, Fan X, Liu Z, Liu Z, Gao L

Fenugreek is a well-known medicinal plant used for treatment of diabetes. In this study, the antidiabetic effect of fenugreek flavonoids was investiga... Read More

Source: PubMed


J Hum Lact  2018 Jul 01  

The Safety of Mother's MilkŪ Tea: Results of a Randomized Double-Blind, Controlled Study in Fully Breastfeeding Mothers and Their Infants.

Wagner CL, Boan AD, Marzolf A, Finch CW, Morella K, Guille C, Gardner Z, Marriott BP

Various natural products are reported to improve maternal milk supply yet are not necessarily safe for infants. Researchers have not systematically st... Read More

Source: PubMed

J. Chromatogr. B Analyt. Technol. Biomed. Life Sci.    

Serum metabonomics study on antidiabetic effects of fenugreek flavonoids in streptozotocin-induced rats.

Jiang W, Si L, Li P, Bai B, Qu J, Hou B, Zou H, Fan X, Liu Z, Liu Z, Gao L

Fenugreek is a well-known medicinal plant used for treatment of diabetes. In this study, the antidiabetic effect of fenugreek flavonoids was investiga... Read More

Source: PubMed

J Hum Lact  2018 Jul 01  

The Safety of Mother's MilkŪ Tea: Results of a Randomized Double-Blind, Controlled Study in Fully Breastfeeding Mothers and Their Infants.

Wagner CL, Boan AD, Marzolf A, Finch CW, Morella K, Guille C, Gardner Z, Marriott BP

Various natural products are reported to improve maternal milk supply yet are not necessarily safe for infants. Researchers have not systematically st... Read More

Source: PubMed

J. Chromatogr. B Analyt. Technol. Biomed. Life Sci.    

Serum metabonomics study on antidiabetic effects of fenugreek flavonoids in streptozotocin-induced rats.

Jiang W, Si L, Li P, Bai B, Qu J, Hou B, Zou H, Fan X, Liu Z, Liu Z, Gao L

Fenugreek is a well-known medicinal plant used for treatment of diabetes. In this study, the antidiabetic effect of fenugreek flavonoids was investiga... Read More

Source: PubMed

J Hum Lact  2018 Jul 01  

The Safety of Mother's MilkŪ Tea: Results of a Randomized Double-Blind, Controlled Study in Fully Breastfeeding Mothers and Their Infants.

Wagner CL, Boan AD, Marzolf A, Finch CW, Morella K, Guille C, Gardner Z, Marriott BP

Various natural products are reported to improve maternal milk supply yet are not necessarily safe for infants. Researchers have not systematically st... Read More

Source: PubMed

J. Chromatogr. B Analyt. Technol. Biomed. Life Sci.    

Serum metabonomics study on antidiabetic effects of fenugreek flavonoids in streptozotocin-induced rats.

Jiang W, Si L, Li P, Bai B, Qu J, Hou B, Zou H, Fan X, Liu Z, Liu Z, Gao L

Fenugreek is a well-known medicinal plant used for treatment of diabetes. In this study, the antidiabetic effect of fenugreek flavonoids was investiga... Read More

Source: PubMed

J Hum Lact  2018 Jul 01  

The Safety of Mother's MilkŪ Tea: Results of a Randomized Double-Blind, Controlled Study in Fully Breastfeeding Mothers and Their Infants.

Wagner CL, Boan AD, Marzolf A, Finch CW, Morella K, Guille C, Gardner Z, Marriott BP

Various natural products are reported to improve maternal milk supply yet are not necessarily safe for infants. Researchers have not systematically st... Read More

Source: PubMed

Nutrition Facts for Fenugreek

The nutritional values of "Fenugreek" per 100 grams are:


Nutrition Summary
Total Calories 323
Protein 23 g
Fat 0.4 g
Carbohydrate 58.4 g
NutrientsAmount%Daily Value
Calcium, Ca 176 mg 17.6 %
Copper, Cu 1.11 mg 55.5 %
Iron, Fe 33.53  mg 186.28 %
Magnesium, Mg 191 mg 47.75 %
Manganese, Mn 1.23 mg 61.4 %
Phosphorus, P 296 mg 29.6 %
Potassium, K 770  mg 22 %
Selenium, Se 6.3 mcg 9 %
Sodium, Na 67 mg 2.79 %
Zinc, Zn 2.5 mg 16.67 %
Vitamin A 60  IU 1.2 %
Vitamin C 3 mg 5 %
Vitamin B6 0.6 mg 30 %
Vitamin E ~
Vitamin K ~
Riboflavin 0.37  mg 21.53 %
Thiamin 0.32 mg 21.47 %
Folate, DFE 57  mcg 14.25 %
Niacin 1.64  mg 8.2 %
Sugars ~
Fiber 24.6  g 98.4 %
Cholesterol 0 mg 0 %
Water 8.84 g
Carotene, alpha ~
Carotene, beta ~
Choline ~
Lycopene ~
View all +
Data source: USDA Nutrient Database, R25
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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If I make a drink of fenugreek with boil water, does it good or bad. please reply me... thanks for your post....

Guest

Almost all mentioned properties of fenugreek are substantiated.

GRathore

I am drinking soaked fenugreek seeds water for last couple of days. I am feeling vaginal pressure. what does that mean? should i stop drinking that?

Many supplements claim that they have the right amount of Fenugreek in them but they don't Which may cause black stool if you don't get the correct % of fenugreek. I like TestoGen. http://benefitsoffenugreek.com/

margaretkiarieg

how do i use it for hotflushes

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