Body Types and Befitting Workouts - Pear Shape

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Latest Publications and Research on Body Types and Befitting Workouts

SAGE Open Med    

An Internet-based survey of the dance fitness program OULA.

Hellem T, Ferguson H

OULA is a high-energy dance workout to top 40 hits that is inspired by yoga and non-impact aerobics. Created in Missoula, Montana, the program has bee... Read More

Source: PubMed


SAGE Open Med    

An Internet-based survey of the dance fitness program OULA.

Hellem T, Ferguson H

OULA is a high-energy dance workout to top 40 hits that is inspired by yoga and non-impact aerobics. Created in Missoula, Montana, the program has bee... Read More

Source: PubMed

J Int Soc Sports Nutr    

Multi-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief review.

Harty PS, Zabriskie HA, Erickson JL, Molling PE, Kerksick CM, Jagim AR

In recent years, a new class of dietary supplements called multi-ingredient pre-workout supplements (MIPS) has increased in popularity. These suppleme... Read More

Source: PubMed

Sports (Basel)    

Validity of Session Rating Perceived Exertion Method for Quantifying Internal Training Load during High-Intensity Functional Training.

Tibana RA, de Sousa NMF, Cunha GV, Prestes J, Fett C, Gabbett TJ, Voltarelli FA

The aim of this study was to validate the quantification of internal training load (session rating perceived exertion, sRPE) and the effect of recall ... Read More

Source: PubMed

Sports (Basel)    

Mood State Changes Accompanying the Crossfit Open™ Competition in Healthy Adults.

Box AG, Feito Y, Petruzzello SJ, Mangine GT

Specific mood states were examined during the CrossFit Open, a consecutive 5-week fitness competition involving five separate CrossFit® workouts, to d... Read More

Source: PubMed

Sports (Basel)    

Testosterone and Cortisol Responses to Five High-Intensity Functional Training Competition Workouts in Recreationally Active Adults.

Mangine GT, Van Dusseldorp TA, Feito Y, Holmes AJ, Serafini PR, Box AG, Gonzalez AM

To determine the salivary steroid response to high-intensity functional training (HIFT) competition workouts, saliva samples were collected from ten r... Read More

Source: PubMed

J Int Soc Sports Nutr    

Multi-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief review.

Harty PS, Zabriskie HA, Erickson JL, Molling PE, Kerksick CM, Jagim AR

In recent years, a new class of dietary supplements called multi-ingredient pre-workout supplements (MIPS) has increased in popularity. These suppleme... Read More

Source: PubMed

Sports (Basel)    

Validity of Session Rating Perceived Exertion Method for Quantifying Internal Training Load during High-Intensity Functional Training.

Tibana RA, de Sousa NMF, Cunha GV, Prestes J, Fett C, Gabbett TJ, Voltarelli FA

The aim of this study was to validate the quantification of internal training load (session rating perceived exertion, sRPE) and the effect of recall ... Read More

Source: PubMed

SAGE Open Med    

An Internet-based survey of the dance fitness program OULA.

Hellem T, Ferguson H

OULA is a high-energy dance workout to top 40 hits that is inspired by yoga and non-impact aerobics. Created in Missoula, Montana, the program has bee... Read More

Source: PubMed

SAGE Open Med    

An Internet-based survey of the dance fitness program OULA.

Hellem T, Ferguson H

OULA is a high-energy dance workout to top 40 hits that is inspired by yoga and non-impact aerobics. Created in Missoula, Montana, the program has bee... Read More

Source: PubMed

J Int Soc Sports Nutr    

Multi-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief review.

Harty PS, Zabriskie HA, Erickson JL, Molling PE, Kerksick CM, Jagim AR

In recent years, a new class of dietary supplements called multi-ingredient pre-workout supplements (MIPS) has increased in popularity. These suppleme... Read More

Source: PubMed

Sports (Basel)    

Validity of Session Rating Perceived Exertion Method for Quantifying Internal Training Load during High-Intensity Functional Training.

Tibana RA, de Sousa NMF, Cunha GV, Prestes J, Fett C, Gabbett TJ, Voltarelli FA

The aim of this study was to validate the quantification of internal training load (session rating perceived exertion, sRPE) and the effect of recall ... Read More

Source: PubMed

Sports (Basel)    

Mood State Changes Accompanying the Crossfit Open™ Competition in Healthy Adults.

Box AG, Feito Y, Petruzzello SJ, Mangine GT

Specific mood states were examined during the CrossFit Open, a consecutive 5-week fitness competition involving five separate CrossFit® workouts, to d... Read More

Source: PubMed

Sports (Basel)    

Testosterone and Cortisol Responses to Five High-Intensity Functional Training Competition Workouts in Recreationally Active Adults.

Mangine GT, Van Dusseldorp TA, Feito Y, Holmes AJ, Serafini PR, Box AG, Gonzalez AM

To determine the salivary steroid response to high-intensity functional training (HIFT) competition workouts, saliva samples were collected from ten r... Read More

Source: PubMed

Sports (Basel)    

Mood State Changes Accompanying the Crossfit Open™ Competition in Healthy Adults.

Box AG, Feito Y, Petruzzello SJ, Mangine GT

Specific mood states were examined during the CrossFit Open, a consecutive 5-week fitness competition involving five separate CrossFit® workouts, to d... Read More

Source: PubMed

Sports (Basel)    

Testosterone and Cortisol Responses to Five High-Intensity Functional Training Competition Workouts in Recreationally Active Adults.

Mangine GT, Van Dusseldorp TA, Feito Y, Holmes AJ, Serafini PR, Box AG, Gonzalez AM

To determine the salivary steroid response to high-intensity functional training (HIFT) competition workouts, saliva samples were collected from ten r... Read More

Source: PubMed

J Int Soc Sports Nutr    

Multi-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief review.

Harty PS, Zabriskie HA, Erickson JL, Molling PE, Kerksick CM, Jagim AR

In recent years, a new class of dietary supplements called multi-ingredient pre-workout supplements (MIPS) has increased in popularity. These suppleme... Read More

Source: PubMed

Sports (Basel)    

Validity of Session Rating Perceived Exertion Method for Quantifying Internal Training Load during High-Intensity Functional Training.

Tibana RA, de Sousa NMF, Cunha GV, Prestes J, Fett C, Gabbett TJ, Voltarelli FA

The aim of this study was to validate the quantification of internal training load (session rating perceived exertion, sRPE) and the effect of recall ... Read More

Source: PubMed

Sports (Basel)    

Mood State Changes Accompanying the Crossfit Open™ Competition in Healthy Adults.

Box AG, Feito Y, Petruzzello SJ, Mangine GT

Specific mood states were examined during the CrossFit Open, a consecutive 5-week fitness competition involving five separate CrossFit® workouts, to d... Read More

Source: PubMed

Sports (Basel)    

Testosterone and Cortisol Responses to Five High-Intensity Functional Training Competition Workouts in Recreationally Active Adults.

Mangine GT, Van Dusseldorp TA, Feito Y, Holmes AJ, Serafini PR, Box AG, Gonzalez AM

To determine the salivary steroid response to high-intensity functional training (HIFT) competition workouts, saliva samples were collected from ten r... Read More

Source: PubMed

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Interesting item. Should have more discussion on so called Indian Diet. Cabohydrate rich diet is responsible for the body shape.

..."Most Indians tend to have an apple shaped body, because of their wrong diet which is mostly fried and sugary stuff.. They have a huge, bulging tummy, and a heavy frame."..... what is wrong with the indian diet?? 'fried and sugary stuffs' are just part of the amazing plethora of indian cuisine. now what u chose from this wide range of food possibly decides your body shape.the indian diet must not take the blame for laziness and indifference. huger bulging tummies and much heavier frames are seen world wide. so instead of prototyping, focus on facts to create awareness!!

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