Written by Anil Golani | 

Medically Reviewed by The Medindia Medical Review Team on Jun 15, 2018

Latest Publications and Research on All You Need to Know about High Intensity Interval Training

Pflugers Arch.  2020 Jan 31  

Effects of high-intensity interval training on adipose tissue lipolysis, inflammation, and metabolomics in aged rats.

Sun L, Li FH, Li T, Min Z, Yang LD, Gao HE, Wu DS, Xie T

High-intensity interval training (HIIT) is a time-efficient alternative to moderate-intensity continuous training (MICT) to improve metabolic health i... Read More

Source: PubMed

J Sport Exerc Psychol  2020 Jan 31  

Psychological Responses to High-Intensity Interval Training: A Comparison of Graded Walking and Ungraded Running at Equivalent Metabolic Loads.

Fleming AR, Martinez N, Collins LH, Ashley CD, Chiodini M, Waddell BJ, Kilpatrick MW

High-intensity interval training (HIIT) is highly beneficial for health and fitness and is well tolerated. Treadmill-based HIIT normally includes runn... Read More

Source: PubMed

Thromb. Res.    

High-intensity interval training recuperates capacity of endogenous thrombin generation in heart failure patients with reduced ejection fraction.

Hsu CC, Fu TC, Huang SC, Wang JS

Consumptive coagulopathy is associated with increased mortality in patients with heart failure (HF). Physical activity influences the risk of major va... Read More

Source: PubMed

Int J Sports Physiol Perform  2020 Jan 29  

A Comparison of Heart Rate Training Load and Perceptual Effort Between Masters and Young Cyclists.

Borges NR, Scanlan AT, Reaburn PR, Doering TM

Due to age-related changes in the psychobiological state of masters athletes, this brief report aimed to compare training load responses using heart r... Read More

Source: PubMed

PLoS ONE    

Physical activity and heart rate monitoring in Fontan patients - Should we recommend activities in higher intensities?

Härtel JA, Herberg U, Jung T, Winkler C, Breuer J, Müller N

Exercise capacity is impaired in Fontan palliated patients. The change in daily activity behaviour with an increase in sedentary lifestyle results in ... Read More

Source: PubMed

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