Written by Thelma Simon, M.Sc Nursing, MBA (Hospital Management) | 
Article Reviewed by Dietitian julia samuel, M.Phil on Mar 20, 2015


Pineapples belonging to the Bromeliaceae family originated in America, but it was the Europeans who first discovered this tropical fruit in the 1600's. The cultivation of this plant spread far and wide to all tropical regions of the world.

This popular fruit is eaten raw or is an important ingredient in various pies. It is widely used to flavor ice creams and shakes. Pineapple toppings and puddings are a common dessert in many cultures.

Health Benefits of Pineapple

Pineapple grows and ripens in the plant. Once plucked out, no method will help to ripen it further. It will remain the same way it was when plucked. The taste and sweetness of the fruit depends on the smell of the fruit. More the flavor of the fruit more is the sweetness.

Many are aware that this fruit is rich in vitamins. What many are not aware is that pineapple has a host of other health benefits. It has properties that help to fight against various illness and sicknesses such as sinusitis, arthritis, indigestion, infections of the stomach and intestines. It helps to ease indigestion because it is filled with proteolytic enzyme that breaks down protein thereby promoting digestion.

Pineapple is rich in manganese that is necessary to build strong bones and connective tissues. It also has anti–inflammatory properties which when taken regularly, helps to reduce the pain (mild relief) associated with arthritis in elderly.

Drinking a glass of pineapple juice regularly helps to prevent mucous accumulation in the throat. It brings out the mucous during a productive cough and clears the lungs because of its high vitamin C content.

Another benefit of consuming pineapple is that it helps to prevent blood clots. It is a rich source of anti-coagulant. So, people who suffer from bleeding disorders are advised to consume a bowl of pineapples daily.

Adding on to the benefits is the ability to get a healthy oral cavity. Pineapples are acidic in nature; this helps them to prevent any bacterial growth in the mouth thus discouraging plaque growth in the buccal mucosa (the mucous membranes lining the inside of the mouth).

The good news for pregnant women is that consuming pineapple helps reduce morning sickness. Those suffering from terrible morning sickness can consume a bowl of pineapple on empty stomach to help ease this problem.

Go ahead, grab a pineapple and savor this fruit. Enjoy the surplus benefits and stay fit.

Pineapple, raw, all varieties

The nutritional values of "Pineapple, raw, all varieties" per 100 grams are:
Nutrition Summary
Total Calories 50
Protein 0.5 g
Fat 0.4 g
Carbohydrate 13.1 g
NutrientsAmount%Daily Value
Calcium, Ca 13 mg 1.3 %
Copper, Cu 0.11 mg 5.5 %
Iron, Fe 0.29  mg 1.61 %
Magnesium, Mg 12 mg 3 %
Manganese, Mn 0.93 mg 46.35 %
Phosphorus, P 8 mg 0.8 %
Potassium, K 109  mg 3.11 %
Selenium, Se 0.1 mcg 0.14 %
Sodium, Na 1 mg 0.04 %
Zinc, Zn 0.12 mg 0.8 %
Vitamin A 58  IU 1.16 %
Vitamin C 47.8 mg 79.67 %
Vitamin B6 0.11 mg 5.6 %
Vitamin E 0.02 mg 0.07 %
Vitamin K 0.7  mcg 0.87 %
Riboflavin 0.03  mg 1.88 %
Thiamin 0.08 mg 5.27 %
Folate, DFE 18  mcg 4.5 %
Niacin 0.5  mg 2.5 %
Sugars 9.85 g
Fiber 1.4  g 5.6 %
Cholesterol 0 mg 0 %
Water 86 g
Carotene, alpha 0 mcg
Carotene, beta 35  mcg
Choline 5.5 mg
Lycopene 0  mcg
View all +
Data source: USDA Nutrient Database, R25
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Latest Publications and Research on Health Benefits of Pineapple


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What is d importance of unripe pineapple

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what a great medicinal value from pineapple!

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