Health Benefits of Figs - References

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References for Health Benefits of Figs

Author: Pooja Srivastava Banerjee

Editor: Lakshmy Venkiteswaran

Technical: Lingaraj

Nutrition Facts for Figs

The nutritional values of "Figs" per 100 grams are:


Nutrition Summary
Total Calories 74
Protein 0.8 g
Fat 0.4 g
Carbohydrate 19.2 g
NutrientsAmount%Daily Value
Calcium, Ca 35 mg 3.5 %
Copper, Cu 0.07 mg 3.5 %
Iron, Fe 0.37  mg 2.06 %
Magnesium, Mg 17 mg 4.25 %
Manganese, Mn 0.13 mg 6.4 %
Phosphorus, P 14 mg 1.4 %
Potassium, K 232  mg 6.63 %
Selenium, Se 0.2 mcg 0.29 %
Sodium, Na 1 mg 0.04 %
Zinc, Zn 0.15 mg 1 %
Vitamin A 142  IU 2.84 %
Vitamin C 2 mg 3.33 %
Vitamin B6 0.11 mg 5.65 %
Vitamin E 0.11 mg 0.37 %
Vitamin K 4.7  mcg 5.88 %
Riboflavin 0.05  mg 2.94 %
Thiamin 0.06 mg 4 %
Folate, DFE 6  mcg 1.5 %
Niacin 0.4  mg 2 %
Sugars 16.26 g
Fiber 2.9  g 11.6 %
Cholesterol 0 mg 0 %
Water 79.11 g
Carotene, alpha 0 mcg
Carotene, beta 85  mcg
Choline 4.7 mg
Lycopene 0  mcg
View all +
Data source: USDA Nutrient Database, R25
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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