About Careers Internship MedBlogs Contact us
Medindia LOGIN REGISTER
Advertisement

Gluten-free Recipes

Written by Mita Majumdar, M.Sc. | Medically Reviewed by Dr. Nithin Jayan, MBBS, DNB on Sep 20, 2018
Font : A-A+

Gluten-free Recipes

Sweet potato hash with eggs

Ingredients

  • 2 medium sweet potatoes, peeled
  • 1/4 cup extra-virgin olive oil
  • 3/4 cup each of finely diced red bell pepper and green bell pepper
  • 1 small onion
  • 2 tsp minced garlic
  • 1 tsp minced jalapeno pepper
  • 1 tsp minced oregano
  • 1/2 tsp freshly ground black pepper
  • 1 pinch of paprika
  • 4 large eggs
  • Sea salt to taste

Advertisement

Directions

Boil the sweet potatoes in salted water for about 3 minutes. Drain and set aside.

Heat olive oil in a pan over medium heat. Add the peppers, onion, garlic, jalapeño pepper and salt. Cook for about 10 minutes, stirring frequently, until the vegetables are soft. Add cooked sweet potatoes and the herbs. Cook for about 10 minutes, stirring frequently.

In another pan, heat a teaspoon extra-virgin olive oil. Break the eggs into a small bowl, and then slide them into the skillet. Cook until the whites are set. Gently flip the omelet over and cook for another minute or so.

Serve hot.

Advertisement

Aloo Gobhi (Potato and caulifower dish)

Ingredients -

2 cups of cauliflower cut into small florets

2 medium cubed potatoes

1/2 inch piece of ginger grated

3 tsp coriander powder

Pinch of turmeric powder and cayenne pepper

Pinch of asafetida

1/2 tsp cumin seeds

2 green chilies

2 bay leaves

Salt to taste
1 tsp mango powder

2 tablespoons of chopped cilantro

1/4 cup water

Advertisement

Method -

In a small bowl, make a paste with ginger, coriander powder, cayenne pepper, turmeric, in water.

Heat oil in a pan. Add asafetida and cumin seeds to the oil. After seeds crackle, add the bay leaves and green chilies and stir for a few seconds. Add the spice mix and stir until spices start leaving the oil.

Add the vegetables, water and salt. Mix well. Cover the pan and let it cook on medium heat for about 15 to 20 minutes until the vegetables are tender.

Add the mango powder and fresh cilantro. Mix everything and cover for a minute. You can add some green peas and/or sliced red bell peppers to the dish.

Serve with besan roti, (flat breads made from gram flour).

References:

  1. Nutrition and healthy eating - (https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/gluten-free-diet/art-20048530?reDate=20092018)
  2. Gluten-free diet reduces adiposity, inflammation and insulin resistance associated with the induction of PPAR-alpha and PPAR-gamma expression - (https://www.ncbi.nlm.nih.gov/pubmed/23253599)
  3. Effectiveness of the gluten-free, casein-free diet for children diagnosed with autism spectrum disorder: based on parental report - (https://www.ncbi.nlm.nih.gov/pubmed/22564339)
  4. Gluten-free diet: a new strategy for management of painful endometriosis related symptoms? - (https://www.ncbi.nlm.nih.gov/pubmed/23334113)


Citations   close

Please use one of the following formats to cite this article in your essay, paper or report:

  • APA

    Mita Majumdar. (2018, September 20). Gluten-free Recipes. Medindia. Retrieved on May 22, 2022 from https://www.medindia.net/patients/lifestyleandwellness/gluten-free-recipes.htm.

  • MLA

    Mita Majumdar. "Gluten-free Recipes". Medindia. May 22, 2022. <https://www.medindia.net/patients/lifestyleandwellness/gluten-free-recipes.htm>.

  • Chicago

    Mita Majumdar. "Gluten-free Recipes". Medindia. https://www.medindia.net/patients/lifestyleandwellness/gluten-free-recipes.htm. (accessed May 22, 2022).

  • Harvard

    Mita Majumdar. 2021. Gluten-free Recipes. Medindia, viewed May 22, 2022, https://www.medindia.net/patients/lifestyleandwellness/gluten-free-recipes.htm.


Request an Appointment with a Doctor (Nutrition Expert)

Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
Teleconsult Now View Profile
Mrs. Priya S
Mrs. Priya S
BSc
11 years experience
Teleconsult Now View Profile
Dr. Pratiksha Prashant
Dr. Pratiksha  Prashant
Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery
7 years experience
Teleconsult Now View Profile
View All

Post a Comment

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.

Advertisement
Health Topics A - Z
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z



    Advertisement
    What's New on Medindia
    Prevent Hacking of Medical Devices: FDA Sounds Alarm
    Black Water: Benefits and Uses
    World Hypertension Day 2022 - Measure Blood Pressure Accurately, Control It, Live Longer!
    View all
    Advertisement

    Medindia Newsletters Subscribe to our Free Newsletters!
    Terms & Conditions and Privacy Policy.

    Most Popular on Medindia

    Sanatogen Nutam (400mg) (Piracetam) Blood Donation - Recipients Color Blindness Calculator The Essence of Yoga Find a Hospital Sinopril (2mg) (Lacidipine) Find a Doctor Hearing Loss Calculator A-Z Drug Brands in India

    Disclaimer - All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment. Full Disclaimer

    © All Rights Reserved 1997 - 2022

    This site uses cookies to deliver our services. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use