Can eating the right kind of food make you a smarter person? Yes, it can, if you follow a healthy lifestyle and regularly eat "brain foods". Research has shown that there are numerous foods that can protect your brain, make your brain work sharper and quicker and even generate new brain cells that keep your brain forever refreshed.
The brain is an important organ in the human body that serves as the center of the nervous system. It is a powerful organ that controls the overall body functions. The brain makes up only 2 percent of our body weight, but it consumes 20 percent of the oxygen we breathe and 20 percent of the energy we consume.
Eating healthy foods will keep us fit both mentally and physically. Our brain also requires nutritious foods that contain enough vitamins, healthy fats, antioxidants and other essential nutrients to improve and sustain our memory power. What we eat reflects the way we think, feel and remember, hence, this can help prevent age and brain-related illness, such as dementia, stroke, Alzheimer’s disease, depression and low memory power. Eat the following foods on a daily basis to help keep your brain healthier and stronger.
Blueberries are known not only for delicious taste, but can also work wonders to improve your memory. According to a study a photochemical known as anthocyanin, which is found in blue berries, contains memory-boosting properties. Anthocyanin can also help reduce the effect of old age related conditions such as, Alzheimer’s disease and dementia. Eat blueberries and enjoy its health benefits.
Snack on some walnuts to help boost your memory power. Walnuts are a great source of Vitamin E and omega-3 fatty acids that are good for your brain and nervous system. It also contains an antioxidant called ellagic acid, which helps protect the brain from free radical damage.
Avocados are an excellent source of monounsaturated fats, which help keep your brain cell membrane flexible. The fruit can also aid in the absorption of antioxidants, increase blood flow to the brain and contribute to stroke prevention by lowering cholesterol level.
Eat dark chocolate to keep your brain healthy. Dark chocolate contains powerful antioxidants that promote a positive effect on your brain like improving concentration and focus. It can help boost your brainpower, and also stimulate the production of endorphins in brain, which lighten your mood and lift you out of depression.
Seeds like pumpkin, sunflower, flax and sesame seeds are a rich source of protein, Vitamin B and omega fatty acids. These healthy nutrients work wonder to enhance memory power and also help relieve depression. Eat a handful of these seeds daily to improve your memory.
The antioxidant found in tomatoes called lycopene, is good for the brain. It can protect against free radical damage to cells and prevent the development of dementia.
Start eating some fresh tomatoes as salads in your daily diet to boost your brainpower.
Eggs are protein-rich foods, and a great source of omega fatty acid and choline. Choline, an enzyme that is found in the egg yolk acts as a neurotransmitter, which enhances brainpower. Hence, having eggs for breakfast will be a perfect start for your day.
Pomegranates contain powerful antioxidants that are essential for maintaining a healthy function of the brain. The fruit also protects the brain cells from damages caused by free radicals. Drink a glass of pomegranate juice or eat some pomegranate fruit daily to keep your brain healthy.
Latest Publications and Research on Foods to Improve Memory Power
- Study on Effects and Mechanism of Lead and High Fat Diet on Cognitive Function and Central Nervous System in Mice. - Published by PubMed
- Diet therapy for the treatment of Alzheimer's disease in view of traditional Persian medicine: A review. - Published by PubMed
- Lifestyle Modifications and Nutritional Interventions in Aging-Associated Cognitive Decline and Alzheimer's Disease. - Published by PubMed
- Behavioral and Brain Ultrastructural Changes Following Systemic Administration of Propionic Acid in Adolescent Male Rats. Further Development of a Rodent Model of Autism. - Published by PubMed
- Protective effects of losartan on some type 2 diabetes mellitus-induced complications in Wistar and spontaneously hypertensive rats. - Published by PubMed