Creator: Julia Samuel
Keywords: Five Essential Components, Physical Fitness, Reference

Written by Julia Samuel, M.Phil
Medically Reviewed by The Medindia Medical Review Team on May 20, 2015

References for Five Essential Components of Physical Fitness

Author: Julia Samuel

Editor: Sushma Rao

Technically Checked by: Lingaraj

Published on Jan 28, 2015
Last Updated on May 20, 2015

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The Essence of Yoga

Energy Boosters Before a Workout

Eating foods that boost your energy before a workout helps in delaying fatigue. It allows you to push harder for better performance.

Traditional Strength Training the Best Way to Build Muscle Strength and Endurance in Women

A new study shows that women who want to build muscle strength and endurance may get better results if they opt for some traditional strength training methods instead of low velocity routines.

Benefits of Aerobic Exercises

Aerobics is a physical exercise that includes activities like dance, cycling, running, stretching and many more. Aerobic exercise can benefit your health in many ways.

Exercise and Fitness

Exercise is about revamping your lifestyle, not just weight loss. Exercise to get healthy - that way, you'll last longer at it and get better results.

Quiz on Fitness

Who wouldn't want to look fit in the current scenario where young and old are hitting the gym to look and feel fighting fit? We invite you to participate in this quiz on fitness and check if you are well informed on what it takes to remain fit all ...

Fitness Calculator

Exercise or Fitness Calculator assesses your flexibility, strength and stamina based on your performance in various fitness exercises like sit and reach, push up and aerobic exercises.