References for Figure Foods

Author: Maulishree Jhawer

Editor: Dr. Simi Paknikar

Technical: Lingaraj

Published on Apr 16, 2012
Last Updated on Mar 19, 2019

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Fongitar (Zinc Pyrithionone)

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Eat the Mediterranean Way for Health and Wellness

The Mediterranean diet is one of the best ways of eating healthy. It offers protection from cardiovascular problems, metabolic disorders, certain cancers and other age-related degenerative diseases.

Advantages of Eating Fish Foods

Researchers worldwide have discovered that eating fish regularly is good for health. Regular consumption of fish may reduce the risk of diseases such as asthma, prostate cancer and eyesight.

Low Saturated Fat and Low Cholesterol Diet

To avoid obesity we must consciously control the quantity and the quality of fat that we eat and our daily intake of fat should contribute no more than 25% of our calories.