References:

Laquatra, I. Nutrition for weight management In Krause’s Food, Nutrition Diet Therapy; Mahan, LK., Stump, S.E, editors, 11^th edition, Pheladelphia, 2000.
Gopalan C, Rama Sastri B.V, Balasubramanian, S.C, Nutritive Value of Indian Foods, National Institute of Nutrition, Hyderabad, 2002.
Mahtani R. The Ultimate Indian Diet Book, Macmillan India Ltd, 2005.
Copyright © 2005 www.FatFreeKitchen.com
Ramulu, P; Rao, P. Total, Insoluble and soluble fiber of Indian Fruits. Journal of Food composition and analysis 16 (2003) 677-685
Anderson,J.W. “Fiber content of foods in common portions” in Plant fiber in foods. 2^nd ed. HC Nutrition research foundation Inc, Lexington, KY, 1990.

Published on Sep 04, 2014
Last Updated on Aug 27, 2020

Comments

kjbrao Thursday, March 10, 2011

It is a very good information to every individuals should know about it. bhaskar

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