Here are some tips and strategies that may help you overcome your food addiction:
- Acknowledge your addiction: The first step to overcoming alcoholism is to accept that you have a problem with alcohol and that you are an alcoholic. The same principle applies to every other form of addiction, food addiction included.
- Rada, N.M.Avena, B.G. Hoebel, Daily bingeing on sugar repeatedly releases dopamine in the accumbens shell, Neuroscience, Volume 134, Issue 3, 2005, Pages 737-744, ISSN 0306-4522.