Creator: Dr. Shivani Nayar
Keywords: Reference, Exercises

Written by Dr. Shivani Nayar, B.Sc (Physiotherapy), PG in Hospital Management
Medically Reviewed by The Medindia Medical Review Team on Dec 10, 2018

References for Exercise

Reference:

Author: Dr. Shivani Nayar

Editor: Lakshmi Gopal

Technically Checked by: Lingaraj

Published on Aug 13, 2014
Last Updated on Dec 10, 2018

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Noscaphene (Noscapine)

Easy Breathing Exercise

Know all about the EASY BREATHING EXERCISES, the classic ancient system of India, and how it flourished under various civilizations

Weight Loss Program For Men

Maintaining a food diary and keeping a track of what you eat is the best way to keep your weight under check.

Diabetes and Exercise

Regular exercise especially in type II diabetes not only helps reduce the sugar but also reduces the demand for medication by 20% and helps you stay healthy.

Pregnancy Exercises and Massages

Nutritious food, rest, exercise and massage are vital for expectant women.

Quiz on Fitness

Who wouldn't want to look fit in the current scenario where young and old are hitting the gym to look and feel fighting fit? We invite you to participate in this quiz on fitness and check if you are well informed on what it takes to remain fit all ...

How to Lose Weight?

Slide show which explains obesity causes and tips on how to lose weight. Exercising before breakfast is most effective for weight loss.

Fitness through Density Training Program

Density Training is an effective weight training workout which helps to quickly build muscle and lose fat mass.

Exercise and Fitness - Benefits - Classification - Options - Kick Off

Exercise is about revamping your lifestyle, not just weight loss. Exercise to get healthy - that way, you'll last longer at it and get better results.

Fitness Calculator

Exercise or Fitness Calculator assesses your flexibility, strength and stamina based on your performance in various fitness exercises like sit and reach, push up and aerobic exercises.

Health Benefits of Cycling For Women

Cycling is a physical activity that is fun and time-efficient and is one of the best ways to reduce health problems specially in women. Read more to know the major health benefits of cycling on women.

Best Workouts for Men

Too many workouts to choose from? After sifting through dozens of exercises here are the best workouts for men to build their chest, back, core, leg, bicep and triceps muscles to get fit and strong.

Top Workouts for Teens

Teenagers who exercise as part of the daily routine will have many health benefits. These workouts will enhance growth and development in adolescence.

Exercises You Can Do at Your Work Desk

Easy work exercises involve sitting, standing, stretching, yoga, and breathing techniques for the muscles of the hands, shoulders, wrists, neck, back, legs, and ankles.

Winter Exercises

Winter exercise helps avoid the winter blues. The general tips for winter exercise, include dressing in layers, drinking lots of fluids, avoiding wind chills and alcohol, and wearing protective gear.

Exercise for Seniors

Poor health and recurrent illnesses can severely compromise quality of life for seniors. But with appropriate exercise, seniors can age gracefully and maintain overall good health.

Top 5 Tips That Harness your Creativity

A creative mind can be inborn, but creativity can definitely be harnessed and improved by following some simple tips.

Five Symptoms and Signs of Dehydration you Should Not Ignore

Have a headache, feeling dizzy or weak? Well, you might be dehydrated. Here are 5 signs that can help you decide.

Healthy Resolutions for New Year 2018

New Year resolutions are usually not complete without losing weight on the list. Here are simple and easy ways of losing and maintaining a healthy body weight.

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