References for Exercise for Seniors

Author: Shaun D'Mello

Editor: Lakshmy Venkiteswaran

Technically Checked by: Lingaraj

Published on Jun 24, 2015
Last Updated on Dec 08, 2020

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Hard exercise and a good, hot cup of coffee or tea keep the brain alert in the elderly, reveals research.

Simple Exercises can Prevent Falls in Elderly

Strength training and balance can reduce falls in older adults, reports study.

Key to Living Longer Lies in Regular Exercise and Social Contact

Social contact and regular exercise are key to healthy and happy aging and living a longer life, according to newly presented research.

No Exercise and Unhealthy Lifestyle Increase Risk of Stroke Among Middle-Aged in the UK

The number of hospital admissions for strokes among 40 to 54-year-old men rose from 4,260 in 2000 to 6,221. Among women, it increased from 3,529 to 4,604 in 2014.

Exercise Combined With Diet Supplementation can Prevent Muscle Loss in Old Age

An estimated 30% to 50% of muscle mass is lost among senior citizens and this results in lower strength and less ability to carry out everyday tasks.

Exercise and Fitness

Exercise is about revamping your lifestyle, not just weight loss. Exercise to get healthy - that way, you'll last longer at it and get better results.

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Who wouldn't want to look fit in the current scenario where young and old are hitting the gym to look and feel fighting fit? We invite you to participate in this quiz on fitness and check if you are well informed on what it takes to remain fit all ...

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Exercise

It is important for us to understand the power of daily exercise. Only then can we motivate ourselves to inculcate the habit of exercise on a daily basis.