References:
- Senior Exercise and Fitness Tips - (https://www.helpguide.org/articles/healthy-living/exercise-and-fitness-as-you-age.htm)
- Exercise for Older Adults - (https://medlineplus.gov/exerciseforseniors.html)
- Physical activity guidelines for older adults - (https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-older-adults/)
Editor: Lakshmy Venkiteswaran
Technically Checked by: Lingaraj
