Daily Exercise and Workout Tips
- You can go in for simple exercises at home that do not require any special exercising equipment, such as brisk walking, running and jogging.
- Try and include a variety of exercises such as dancing, aerobics and yoga so that you do not get bored with your daily exercise routine.
- Keep a pair of dumbbells at home so that you can perform muscle-strengthening exercises at home.
- You should always wear a comfortable outfit including loose clothes and properly fitted footwear.
- Listen to few of your favorite songs and music every time you exercise.
- Never over-exercise. Maintain a daily routine of 30 to 60 minutes.
- Drink water instead of drinking diet soft drinks or cold drinks. This will help you avoid consuming excessive calories.
- Always begin your workout with warm up exercises.
- If you are working out at gym, make sure that you do the same under appropriate guidance.
- Concentrate on rhythmic breathing while exercising.
- Perform aerobic exercises when you get bored with your monotonous exercise routine.
- Exercise with a friend or a family member to alleviate boredom.
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Tips to lose weight
- You need to burn more calories than you eat. So exercise on a daily basis.
- Follow a healthy diet plan, instead of going in for a crash diet.
- Increase consumption of fresh fruits and vegetables.
- Be aware about your body mass index and resting metabolic rate.
- Stay away from junk food and greasy foods.
- Sleep for six to eight hours every day to give your body rest.
- Have small and frequent meals throughout the day.
- Follow the golden rule, “Have breakfast like a king, lunch like a common man and dinner like a beggar”.
- Increase fiber intake in your diet.
- Drinking 5-6 liters of water daily is must for weight loss.
- Living an active life is the key to weight loss!
