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How many eggs can i have per day?
What are the health benefits of eating raw egg ??
does daily intake of egg makes us fat......??
One large egg has about 186 mg of cholesterol,all of which is found in the yolk. Therefore, if you eat an egg on a given day, it is important to limit other sources of cholesterol for the rest of that day.If you like eggs but don't want the extra cholesterol, use only the egg whites. Egg whites contain no cholesterol.
found the corrective diet information, A complete egg for complete health.