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Indian Gooseberry or Amla (Emblica officinalis) also called as Amalaki or Dhatriphala in Sanskrit is one of the most valuable fruits discovered till date by mankind.
Abundantly growing in India, the tree is found in deciduous forests across the Indian subcontinent. It is the most commonly used ingredient of most Ayurvedic preparations in some form or the other.
Chyavnaprash a thick mix of ayurvedic formulations constitutes 70% of amla and is the most reliable and effective immune enhancer and health tonic for both children and elderly. The health benefits of Amla are playing a preventive role in each and every health ailment or disorder. It promotes iron absorption and hence can combat anemia. It is helpful in curing skin problems, hair problems, acidity, diabetes, asthma, cholesterol and is a natural immune booster.
Since amla pacifies all the three doshas - vata, pitta and kapha - it has a wide range of corrective and curative effects on the human body, according to the science of ayurveda. In the ancient literature it is rightly called as “sarvadosha hara - a remover of all diseases”. The National Medicinal Plants Board is also conducting a national campaign to promote this valuable herb in the country.
Amla stands out as it is the richest source of the antioxidant vitamin C. Every 100 gm of fresh amla provides nearly 700 mg of this vitamin which is 20 times higher than what is found in an orange. Amla when tested recently for its chemical composition was seen to contain 470 - 680 mg of vitamin C per 100 grams fresh fruit. The vitamin value increased further when juiced. The dry and dehydrated berry was seen to contain 2428-3470 mg of vitamin C per 100 g.
Amla contains low molecular weight hydrolyzable tannins namely Emblicanin A and Emblicanin B (Gallic acid or Ellagic acid structures attached to vitamin C) along with pedunculagin and punigluconin. The fruit, leaves and bark are rich in them.
Vitamin C present in Amla is present in a complex form and not as free vitamin C. Emblicanins, the active ingredient of Amla are attached to the vitamin. It has been proposed that the superior effect of the fruit in disease prevention is actually due to the more stable and potent “anti-oxidant effect of tannins or emblicanins” present in the fruit rather than just vitamin C.
The fresh fruit contains more than 80 percent water. The nutrient content includes calcium, phosphorus, iron, carotene, vitamin B complex and fiber. Even if dried in shade, amla retains most of its vitamin C.
Amla is reported to possess hepatoprotective, cardioprotective, diuretic, laxative, stomachic, restorative, antipyretic, anti-inflammatory properties. It is a hair tonic, and a natural digestive medicine. It has its uses in treating ophthalmic problems, dyspepsia, gastritis, hyperacidity, constipation, colitis, hemorrhoids, hematuria, anemia, diabetes, cough, asthma, osteoporosis, premature graying of hair, weakness and fatigue.
Chyavnaprash a thick mix of ayurvedic formulations constitutes 70% of amla and is the most reliable and effective immune enhancer and health tonic for both children and elderly. The health benefits of Amla are playing a preventive role in each and every health ailment or disorder. It promotes iron absorption and hence can combat anemia. It is helpful in curing skin problems, hair problems, acidity, diabetes, asthma, cholesterol and is a natural immune booster.
Since amla pacifies all the three doshas - vata, pitta and kapha - it has a wide range of corrective and curative effects on the human body, according to the science of ayurveda. In the ancient literature it is rightly called as “sarvadosha hara - a remover of all diseases”. The National Medicinal Plants Board is also conducting a national campaign to promote this valuable herb in the country.
Amla stands out as it is the richest source of the antioxidant vitamin C. Every 100 gm of fresh amla provides nearly 700 mg of this vitamin which is 20 times higher than what is found in an orange. Amla when tested recently for its chemical composition was seen to contain 470 - 680 mg of vitamin C per 100 grams fresh fruit. The vitamin value increased further when juiced. The dry and dehydrated berry was seen to contain 2428-3470 mg of vitamin C per 100 g.
Amla contains low molecular weight hydrolyzable tannins namely Emblicanin A and Emblicanin B (Gallic acid or Ellagic acid structures attached to vitamin C) along with pedunculagin and punigluconin. The fruit, leaves and bark are rich in them.
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The fresh fruit contains more than 80 percent water. The nutrient content includes calcium, phosphorus, iron, carotene, vitamin B complex and fiber. Even if dried in shade, amla retains most of its vitamin C.
Amla is reported to possess hepatoprotective, cardioprotective, diuretic, laxative, stomachic, restorative, antipyretic, anti-inflammatory properties. It is a hair tonic, and a natural digestive medicine. It has its uses in treating ophthalmic problems, dyspepsia, gastritis, hyperacidity, constipation, colitis, hemorrhoids, hematuria, anemia, diabetes, cough, asthma, osteoporosis, premature graying of hair, weakness and fatigue.
Gooseberries, raw
The nutritional values of "Gooseberries, raw" per 100 grams are:
| Nutrition Summary | |
| Total Calories | 44 |
| Protein | 0.9 g |
| Fat | 0.4 g |
| Carbohydrate | 10.2 g |
| Nutrients | Amount | %Daily Value |
| Calcium, Ca | 25 mg | 2.5 % |
| Copper, Cu | 0.07 mg | 3.5 % |
| Iron, Fe | 0.31 mg | 1.72 % |
| Magnesium, Mg | 10 mg | 2.5 % |
| Manganese, Mn | 0.14 mg | 7.2 % |
| Phosphorus, P | 27 mg | 2.7 % |
| Potassium, K | 198 mg | 5.66 % |
| Selenium, Se | 0.6 mcg | 0.86 % |
| Sodium, Na | 1 mg | 0.04 % |
| Zinc, Zn | 0.12 mg | 0.8 % |
| Vitamin A | 290 IU | 5.8 % |
| Vitamin C | 27.7 mg | 46.17 % |
| Vitamin B6 | 0.08 mg | 4 % |
| Vitamin E | 0.37 mg | 1.23 % |
| Vitamin K | ~ | |
| Riboflavin | 0.03 mg | 1.76 % |
| Thiamin | 0.04 mg | 2.67 % |
| Folate, DFE | 6 mcg | 1.5 % |
| Niacin | 0.3 mg | 1.5 % |
| Sugars | ~ | |
| Fiber | 4.3 g | 17.2 % |
| Cholesterol | 0 mg | 0 % |
| Water | 87.87 g | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Lycopene | ~ | |
| View all + | ||
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Excellent information about this herb, I've been doing some research on alteratives herbs and this fruit will be very interesting to mention in my research.Thank you for info. Master in complementary and alternative science [ student]at ACHS in USA. Ricardo jimenez