References for Diet Guidelines for Healthy Snacking

Author: Maulishree Jhawer

Editor: Mita Majumdar

Technically Checked by: Lingaraj


ennairam_23 Friday, February 4, 2011

Our normal physiology dictates us to consume food every 3-4 hours because that is how long the food [or chyme when it is already digested] stays in the stomach. The society's notion that we should eat 3 big meals is wrong. Snacking allows our body to be on the right track physiologically.

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