Benefits of Healthy Snacking
Healthy snacking has the following benefits:
- Lesser calories get converted and stored as fat.
- A constant supply of glucose keeps the body energized.
- Prevents lethargy and enables one to work with the same vigor throughout the day.
Choosing
Healthy snacking thus prevents fat storage, maintains blood sugar levels, and keeps one fit and alert throughout the day. We should strive to snack healthy each day. Once a habit it would become a way of life.
References:
- Indian Foods: AAPI’s Guide to Health Nutrition and Diabetes.
- Diwekar, R. Don’t lose your mind, lose your weight. Random House India, 2009.
- Laquatra, I. Nutrition for weight management In Krause’s Food, Nutrition & Diet Therapy; Mahan, LK., Stump, S.E, editors, 11th edition, Pheladelphia, 2000.
- Hursti, K. Factors influencing children’s food choice. Ann Med. 1999; Supp1; pp – 26 to 325. Koivisto Hursti. Factors influencing children''s food choice. Ann Med. 1999 Apr;31 Suppl 1:26-32.
Citations
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APA
Maulishree Jhawer. (2018, July 16). Benefits of Healthy Snacking. Medindia. Retrieved on May 29, 2022 from https://www.medindia.net/patients/lifestyleandwellness/diet-guidelines-for-healthy-snacking-benefits.htm.
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MLA
Maulishree Jhawer. "Benefits of Healthy Snacking". Medindia. May 29, 2022. <https://www.medindia.net/patients/lifestyleandwellness/diet-guidelines-for-healthy-snacking-benefits.htm>.
Chicago
Maulishree Jhawer. "Benefits of Healthy Snacking". Medindia. https://www.medindia.net/patients/lifestyleandwellness/diet-guidelines-for-healthy-snacking-benefits.htm. (accessed May 29, 2022).
Harvard
Maulishree Jhawer. 2021. Benefits of Healthy Snacking. Medindia, viewed May 29, 2022, https://www.medindia.net/patients/lifestyleandwellness/diet-guidelines-for-healthy-snacking-benefits.htm.
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Our normal physiology dictates us to consume food every 3-4 hours because that is how long the food [or chyme when it is already digested] stays in the stomach. The society's notion that we should eat 3 big meals is wrong. Snacking allows our body to be on the right track physiologically.