Eating cantaloupes, which are powerhouses of health, at the same time deliciously refreshing and fragrant is ultimately blissful.
Muskmelon is another name given to cantaloupes, which belong to the Cucurbitaceae family; it has a peak season from June to August. This round or oval shaped fruit, with a rough and scaly skin, is orange-yellow in color with high water content. It has a fleshy hollow core in the center with a mesh full of melon seeds. These seeds are dried and also eaten after peeling them, for their high nutritive value.
Cantaloupes are rich in vitamin A, vitamin C, vitamin B6, folate, potassium, magnesium, thiamine, pantothenic acid, superoxide dismutase and dietary fiber. As it is rich in beta-carotene and vitamin C, it helps prevent many degenerative diseases.
Health Benefits of Cantaloupes/Muskmelons
Cantaloupes are good for
This fruit has superoxide dismutase which relieves
Cantaloupes are rich sources of folic acid and help women conceive. The folic acid present is very important in regeneration of dead cells Ė especially, for pregnant women. The high content of folate prevents neural tube disorders in the fetus. It greatly improves the healthy elasticity of skin and prevents wrinkles.
Pregnant women are given supplements of folic acid Ė in the same way, cantaloupes are very beneficial during pregnancy as they have high folate content. It keeps water retention at bay by flushing out extra sodium from the body.
Cantaloupes are rich in vitamin C which is an anti-oxidant and prevents free radicals from damaging cells, thus fighting
Beta carotene present in cantaloupes turns to vitamin A. The natural vitamin A is absorbed by the body and delays the onset of cataracts, is vital in maintaining healthy eyesight. By having a cup of cantaloupes regularly you can actually prevent or delay cataracts.
Those with sleep disorders will find a difference by eating a cup of cantaloupes, as it relaxes nerves and muscles and helps insomniacs to sleep better.
Eating cantaloupe helps when women have
Lung health benefits with a diet of cantaloupes. When people who are exposed smoke, the carcinogens create a deficiency of vitamin A which is reversed by the fruit. Sometimes smokers who have already damaged their lungs, a regular diet of cantaloupes can rejuvenate the lungs over a period of time and reduce the risk of emphysema.
The natural nutrients and minerals form a synergy to help the body recover from nicotine withdrawal when a person is trying to quit smoking.
It is ideal to eat the fruit during times of
It is an ideal substitute for a high-calorie snack as 1 cup of diced cantaloupe has just 50 calories Ė it has 89% water and is best in summer to combat dehydration.
Some water can be added to fresh-squeezed fruit and can be had as a refreshing drink or you can even add some peaches to it and blend in a juicer for a delicious drink. Dipping sliced cantaloupe in a bowl of curd is a great way to add zinc to the body.
Melons, cantaloupe, raw
|Calcium, Ca||9 mg||0.9 %|
|Copper, Cu||0.04 mg||2.05 %|
|Iron, Fe||0.21 mg||1.17 %|
|Magnesium, Mg||12 mg||3 %|
|Manganese, Mn||0.04 mg||2.05 %|
|Phosphorus, P||15 mg||1.5 %|
|Potassium, K||267 mg||7.63 %|
|Selenium, Se||0.4 mcg||0.57 %|
|Sodium, Na||16 mg||0.67 %|
|Zinc, Zn||0.18 mg||1.2 %|
|Vitamin A||3382 IU||67.64 %|
|Vitamin C||36.7 mg||61.17 %|
|Vitamin B6||0.07 mg||3.6 %|
|Vitamin E||0.05 mg||0.17 %|
|Vitamin K||2.5 mcg||3.12 %|
|Riboflavin||0.02 mg||1.12 %|
|Thiamin||0.04 mg||2.73 %|
|Folate, DFE||21 mcg||5.25 %|
|Niacin||0.73 mg||3.67 %|
|Fiber||0.9 g||3.6 %|
|Cholesterol||0 mg||0 %|
|Carotene, alpha||16 mcg|
|Carotene, beta||2020 mcg|
|View all +|
Latest Publications and Research on Cantaloupes - The Healthy FruitThe effects of superoxide dismutase-rich melon pulp concentrate on inflammation, antioxidant status and growth performance of challenged post-weaning piglets. - Published by PubMed
Identification of Two New Races of Podosphaera xanthii Causing Powdery Mildew in Melon in South Korea. - Published by PubMed
Constitutive expression of CmSKOR, an outward K+ channel gene from melon, in Arabidopsis thaliana involved in saline tolerance. - Published by PubMed
Cucumol B, a new triterpene benzoate from Cucumis melo seeds with cytotoxic effect toward ovarian and human breast adenocarcinoma. - Published by PubMed
[Cloning and analysis of a powdery mildew responsive gene CmSAMDC from Cucumis melo L.] - Published by PubMed