A lady who has a pear shaped body is bottom heavy, that is, she has a broader lower body as compared to the upper body. This kind of figure looks perfect on the top, but bulky at the bottom. Women with these kinds of figures have fat accumulation around the hips, buttocks and thighs. So their workouts should be concentrated more on the lower body.
"They should do a lot of exercises which emphasize on the lower body like skipping, cycling, jumping jacks, leg press and side leg raises. They should eat lots of vegetables, fruit and proteins like egg whites, chicken and fish," says fitness expert from Mumbai, Deanne Pandey.
Latest Publications and Research on Body Types and Befitting WorkoutsAn Internet-based survey of the dance fitness program OULA. - Published by PubMed
An Internet-based survey of the dance fitness program OULA. - Published by PubMed
Multi-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief review. - Published by PubMed
Validity of Session Rating Perceived Exertion Method for Quantifying Internal Training Load during High-Intensity Functional Training. - Published by PubMed
Mood State Changes Accompanying the Crossfit Open™ Competition in Healthy Adults. - Published by PubMed