Creator: Lari Warjri
Keywords: Benefits of Aerobic Exercises , References

Written by Lari Warjri, B.A. |

Medically Reviewed by dr. simi paknikar, MD on Jun 14, 2018

References for Benefits of Aerobic Exercises

Reference:

Author: Lari Warjri

Editor: Dr. Simi Paknikar

Technically Checked by: Priyatharshini

Published on Oct 01, 2014
Last Updated on Jun 14, 2018

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Aerobic Exercises may Prevent Type 2 Diabetes

Muscle-strengthening aerobic exercises, done alone or in combination with aerobic exercise improves diabetic control among those with diabetes and prevent type 2 diabetes

Memory Improves With Aerobic Exercise

A new study has revealed the benefits of aerobic exercise in improving memory and promoting healthy aging.

Aerobic Exercise Best for Weight Loss

Aerobic exercise is better than resistance training for weight and fat loss, say researchers.

Goodness of Aerobic Exercise

Recent research has pointed out the extended benefits of aerobic exercise. It not only improves strength, it boosts metabolism.

Aerobic Fitness Boosts Learning in Children

Aerobic fitness was found to boost learning and memory in children, finds research published in PLOS ONE .

Five Essential Components of Physical Fitness

Did you know that physical fitness is more important than maintaining your figure or a six-pack? Read on to know more about the 5 components of fitness.

Being a 'Couch Potato' can be linked to Increased Anxiety Risk

Sitting at a place continuously with no physical activity is a major risk factor for developing anxiety. Know more about its effects and treatments.

Exercise Bikes or Elliptical Trainers: Which is Better?

Cycling on an elliptical machine or exercise bike are excellent home based workouts, providing aerobic exercise and help increase heart rate and burn calories.

How to Shed the Extra Pounds with Water Aerobics

Water aerobics is fast becoming a popular fitness mantra. It involves exercises performed in water. It helps tone the body, achieve stamina and lose weight.

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