Keep Yourself Well Hydrated
Drink at least two to three liters of water. This helps in flushing out toxins from the body. It even prevents water retention that would otherwise have you look bloated up. This helps women during the onset of PMS (
Water helps metabolizing food quickly and hence burn calories. If you drink cold water it burns more calories as the body needs to warm it up and in the process burns calories. Talking about cold water also remember that a cold shower helps in burning more calories.
Water the elixir of life has no calories and it is supposed to be a dieter’s nectar! If you gulp down water before a meal you are likely to eat less. Aim to down three liters of water a day.
Squeeze a little lime with a dash of mint if you wish to give the drink a little twist for your taste.
Citations
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APA
Lachmi Deb Roy. (2018, July 04). Keep Yourself Well Hydrated. Medindia. Retrieved on May 19, 2022 from https://www.medindia.net/patients/lifestyleandwellness/battle-of-the-bulge-top-five-tips-keep-hydrated.htm.
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MLA
Lachmi Deb Roy. "Keep Yourself Well Hydrated". Medindia. May 19, 2022. <https://www.medindia.net/patients/lifestyleandwellness/battle-of-the-bulge-top-five-tips-keep-hydrated.htm>.
Chicago
Lachmi Deb Roy. "Keep Yourself Well Hydrated". Medindia. https://www.medindia.net/patients/lifestyleandwellness/battle-of-the-bulge-top-five-tips-keep-hydrated.htm. (accessed May 19, 2022).
Harvard
Lachmi Deb Roy. 2021. Keep Yourself Well Hydrated. Medindia, viewed May 19, 2022, https://www.medindia.net/patients/lifestyleandwellness/battle-of-the-bulge-top-five-tips-keep-hydrated.htm.
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