Take Time for Exercise
In today’s fast paced life; people hardly find time to
If you hate the drudgery of the gym, make your workouts seem more like play. Even half an hour of such intense activity will help you burn away 200 to 400calories a day. If you play religiously three times a week for about 30 minutes you will end up loosing 6 kilos in a year. Make certain changes in your lifestyle like taking the stairs. Simply quit using the elevator for those toned legs! Nothing tones the calf muscles and inner thighs as much as climbing the stairs. If the shopping area is near to your house use your legs instead of a vehicle.
Remember muscles burn calories five times faster than flab. Contrary to the popular belief, a woman’s body does not become ‘bulky’ when she trains her muscles.