Therefore, we must understand all aspects of healthy eating and make changes that would add vigor, vitality and enthusiasm in our day to day living. This way, we can give our best in whatever we do. Drinking alkaline water is an easy and a great shift we can think of making in our daily routines.

It is for sure that understanding this concept only reinforces the principals of healthy living. This is because most of the foods that add to the ugly body fat and have a poor nutrient content but full of calories are the ones which are acid forming.

It is like sharpening a pencil. It simply adds another dimension, gives another reason to make our belief stronger that “you are what you eat”. One cannot escape from the truth that healthy eating habits are and will remain the utmost preventive factor in combating degenerative conditions, ageing, and turn you into a healthy, good looking, energetic and a cheerful self today and always.