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Nutrition Utilities y
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This utility helps in calculating your required calories depending on your age group and life style.

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 Age* Select Upto 6 months7-12 months1-3 years4-6 years7-9 years10-12 years13-15 years [boys]13-15 years [girls]16-18 years [boys]16-18 years [girls]Men Light workMen Medium workMen Heavy workWomen Light workWomen Medium workWomen Heavy work * Mandatory

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my height is 160cm and weight is 62kg plz suggest me the food so i can reduce my belly fat due to sitting for long tims in office.
ali14  Tuesday, February 26, 2013
my height is 147cm and weight is 55kg.please suggest me to loose weight
nitheya  Monday, February 18, 2013
I have Normal weight of 62 and Height of 168 cms and TGL is high 208 LDL is 108 How this is possible
Saravanan67  Wednesday, January 30, 2013
HI
MY HEIGHT IS 5'9 FEET MY WEIGHT IS 74 KG MY AGE IS 20YEAR PLASE GIVE ME ADVISE FOR LOSSING FAT

ammarumatiya  Tuesday, January 29, 2013
Hi,
My age is 31 years and my height is 5'8 feet but body structure is very Normal having wight is 84 kgs.
Please advice me the food schedule.
KK_TENALI  Sunday, January 20, 2013
View all Comments (9)
 A few interesting facts 1 It is recommended that 50 to 60% of your calories come from carbohydrates, 20% from proteins and 15 to 20% from fat. 2 Due to the biological changes in the body, adolescents' caloric requirements are high. 3 Expectant mothers require 300 calories extra per day. 4 Lactating mothers initially require 550 cals/d and later require 400 cals/d. 5 Calorie requirements of an individual can be calculated with the Harris-Benedict formula and Katch-McArdle formula.

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