|❖||Burn more calories with physical activities. Choose foods that are high in volume but are low in calories.|
|❖||Eight pieces of watermelon has the same calorie as one banana and is more filling.|
|❖||Similarly three apples have the same number of calories as one mango. .|
|❖||It is better to eat such high volume fruits/food frequently to keep you hunger under control and lose weight.|
|❖||If you briskly walk 10,000 steps a day, you will burn 3500 calories in a week and lose 1 pound of weight (for normal weight and height)|
|❖||By cutting down 500 calories from the daily calorie intake, you can lose 1 kilogram of weight in approximately 17 days.|
|❖||If you are overweight and walk briskly you will lose more weight then your normal contemporary.|
| Dietary Guidelines for Indians, National Institute of Nutrition, Hyderabad |
Some Common Indian Recipes and Their Nutritive Value, National Institute of Nutrition, Hyderabad
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