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Result - Consult the Right Doctor for Health Problem

Developed by Medindia Content Team | Calculator reviewed by The Medindia Medical Review Team Last Updated on Aug 03, 2022


Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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Dt. Aarti Varma
11 Health Benefits of Safflower Oil
Safflower oil is packed with health benefits for nearly every tissue and system of our body. Adding some safflower oil to your meals can make each meal heart-friendly.
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110 Foods That are Unlikely to Spike Your Blood Sugar
Maintaining optimal blood sugar levels is the goal in diabetes management. Plating the right foods can befriend the glucometer and prevent blood sugar spikes.
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Acai Berry - Does It Really Work?
Although acai berry is a nutritious food, it is the hype that is wrongly making it a magic fruit.
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Acid Base Dietary Balance and its Influence on Our Health and Well-being
Our lifestyles and eating habits can lead to acid build up and push the body to an unhealthy state. Understanding alkaline body state is important for our long term health.
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Advantages of Eating Fish Foods
Researchers worldwide have discovered that eating fish regularly is good for health. Regular consumption of fish may reduce the risk of diseases such as asthma, prostate cancer and eyesight.
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Alkaline Diet
Unlike most diets, alkaline diet focuses on preventing diseases such as urinary tract infection and heart disease.
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All About Vitamin A
Vitamin A is an extremely vital vitamin needed for the eyes, skin, hair, immunity and during pregnancy. Lack of vitamin A can lead to night blindness.
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All You Need to Know About Post-Meal Exercises
Post-meal exercises are beneficial in diabetes, weight loss, and digestion. The exercises that can be done after eating are yoga, walking, or stair climbing.
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Almond Milk - Properties and Benefits
What is almond milk? Is almond milk good for you? This plant based alternative to dairy milk has health benefits aside from alleviating symptoms of lactose intolerance, which will be discussed in this article.
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Almond's Role in Non-Communicable Diseases
Almonds are packed with essential nutrients that offer a range of health benefits. Daily intake of almonds helps prevent the risk of non-communicable diseases.
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Almonds for Healthy Daily Life
Almonds are an excellent option for snacking. Just a handful of almonds everyday can improve memory, immune system and nourishes skin and hair.
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Aloe Vera - A Natural Medicine for Good Health
Aloe Vera plant is known as a medicinal herb for treating several skin problems, hair loss and weight loss. Here are some Aloe Vera plant benefits given in detail.
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Amazing 8 Tips to Get Your Kids to Eat More Veggies
Getting your kids to eat veggies can be a difficult task. We all know how important it is to eat veggies for good health. These eight sneaky tips and kid-friendly recipes can get your kids to eat more veggies.
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Amazing Health Benefits of Nutmeg
Nutmeg possesses more health benefits than you can count. Nutmeg improves digestion, supports oral health, detoxifies the body, supports kidney health, and treats insomnia. Learn more about this wonder spice and some healthy recipes you can cook with it.
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Anti-Ageing and Benefits of Red Wine
Ageing process has always been an enigma. Recent research indicates that red wine could delay the process.
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Anti-Inflammatory Diet
Healthy foods as part of anti-inflammatory diet to fight inflammation are basic components of the Mediterranean diet.
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Anti-Quick Fix Weight Loss
Trying to lose weight? Weight loss is not a race or a competition against time but a lifestyle modification. Try out some simple tips for losing weight in smart way.
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Apple Cider Vinegar
Apple cider vinegar is good as a salad dressing or as a pickling agent but how effective is this ancient folk remedy in treating chronic ailments? Find out
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Are Mushrooms Good or Bad?
Mushrooms are true wonder foods with numerous health benefits. But be warned there are poisonous mushrooms too. Mushrooms are worlds greatest untapped resources of nutrition.
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Artificial Sweeteners
Artificial Sweetener is a sugar substitute with fewer or no calories. High-intensity sweeteners are many times sweeter than sucrose.
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Avocados
Did you know how healthy avocados are and how they can benefit you during your pregnancy, control diabetes and prevent stroke? Read to know the health benefits of avocados.
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Baby Food - Basics
The healthiest baby foods can be made at home. Products from big brands that claim to develop infants health in a variety of ways are no match for nutritious home-made preparations.
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Bael - The Ultimate Medicinal Summer Fruit
The bael is an important aromatic medicinal tree of Indian origin. Despite the goodness it packs in itself, due to the lack of knowledge, the fruit and leaves are highly underutilized.
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Bamboo Food
Heres a recipe of the bamboo shoot thats healthy, tasty and easy on your palate. Be sure to try it out!
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Barley and its Benefits
Health benefits of barley far outweigh any contraindications of this wonder grain and its simplicity and availability are what we should take advantage of.
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Battle of the Bulge
The battle of bulge is the toughest of all battles. Once you put on weight it is so difficult to get rid of it. Here are the best tips to fight off that extra flab.
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Beetroot Saga
Beet contains the antioxidant betacyanin and is a natural source of nitrate which makes it a super food which needs to be consumed on a regular basis.
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Benefits and Uses of Badam Pisin / Almond Gum
Badam pisin or almond gum, possesses vital nutrients that spark health benefits. Its uses are observed in food preservation, carriers, and as edible coatings.
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Benefits of a Vegan Diet for Fighting Cancer
A vegan diet consisting of fruits, vegetables and other plant-based food sources has been shown to help prevent and fight many types of cancer.
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Benefits of Antioxidants
Antioxidants are artificial or natural components that help protect the human body from the damage caused due to free radicals.
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Benefits of Castor Oil
Castor oil, the miracle oil, is used worldwide for its medicinal properties. As a home remedy, castor oil treats many problems and ailments such as those related to hair, skin, joints and intestine.
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Benefits of Celery
Celery is a storehouse of goodness and health, which helps cure hangovers, improve sleep, reduce cholesterol, prevent cancer, remove kidney stones and does many more benefits to the body.
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Benefits of Dietary Fibre
Eating 5 servings of fruits and vegetables a day takes care of the fiber your system needs to a large extent.
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Benefits of Eating Papaya in the Winter
Ever wondered why papaya is a winter superstar? Uncover the health benefits of eating papaya in winter and get ready for a season of delicious surprises!
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Benefits of Fox Nuts
Fox nuts commonly known as Makhana are edible seeds, which can be used as a wholesome ingredient to your diet as it offers numerous health benefits from your head to toe. So, instead of buying a packet of chips and other junk foods, just grab a bowl of makhanas to stay fit and healthy.
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Benefits of Painting Your Meal with Blue-Purple Foods
Blue-purple foods like eggplant, blueberries, and more that are abundant in anthocyanins should be included in a healthy diet to promote good health.
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Benefits of Sage Leaves
Sage is a member of the mint family and has many healing properties. Sage leaves cure indigestion, gas, depression and menopausal problems, owing to the nutrients in them.
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Beriberi Disease
Beriberi is caused due to thiamine deficiency (vitamin B1). There are 2 types - wet beri beri that affects the heart & dry beriberi that affects the musculoskeletal & nervous system
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Berries for a Healthy and Beautiful You
Antioxidants in the form of small berries packed with wonderful benefitsFind out how these tiny berries work to make you feel and look beautiful.
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Best Sports Supplements to Improve Athletes Performance
Sports supplements are substances used to improve athletic performance. Read interesting information on sports foods, dietary supplements and ergogenic aids along with their benefits and side effects.
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Binge Eating Disorder
When a person overeats, he is unable to control his hunger pangs, while during an emotional/binge eating session, he is incapable of controlling his emotions.
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Bite Counter - A Gadget that Helps Stop Overeating
Just like a pedometer counts aerobic steps, the bite counter counts every bite taken. It rings an alarm on nearing the danger zone of overeating set by the person.
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Bitter Gourd - Not that Bitter for Life
Bitter gourd has always been a neglected food among a large part of the population. We tend to forget that it has wonderful health benefits for people of all ages.
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Black Water: Benefits and Uses
Black water is alkaline and has a high pH of 8. Consuming black water improves metabolism, hydration, and detoxification.
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Bland Diet
Bland diet is useful for people with gastrointestinal problems. Those who suffer from frequent heartburn or acid reflux can benefit from a bland diet.
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Blood Donation: Foods to Eat Before and After Donating Blood
Donating blood is a life-saving act. Consider increasing your iron intake before and after you donate blood. Read the article to know what kind of foods and liquids you need to consume and avoid before and after donating blood.
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Blood Group Diet
The ''Blood-Type'' diet advises individuals to eat according to their ABO blood group to improve their health and decrease the risk of chronic diseases.
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Blue Cohosh
Blue cohosh is a herb used in herbal remedies that gives relief for chronic conditions like rheumatism, hysteria, epilepsy and chronic uterine inflammation.
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Brain Boosters from Exercise and Diet
Unlock your brain''s full potential with these mind-boosting secrets! Discover the power of brain-boosting exercise, diet, and lifestyle.
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Brain Food
It is a myth that the brain quits generating new cells once you reach adulthood. They are regenerating all the time.
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Brand-Food Rules for the New Year
With the increasing awareness and emphasis on diet and food, heres a new list of rules. Stick to these for a healthier, happier you.
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BRAT Diet (Bland Diet)
A BRAT diet is usually recommended for a person to recover from nausea, vomiting and an upset stomach. It is a short-term bland diet to soothe the intestinal cells.
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Brominated Vegetable Oil
Brominated Vegetable Oil (BVO) is a chemical product derived from vegetable oil. Although it poses several health risks, the chemical was included in several popular aerated drinks creating a possible public health crisis.
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Brown Fat to Fight Flab
Around 50 grams of white fat stores 300 kilocalories. In contrast the same amount of brown fat burns 300 kilocalories a day. Such is the magic of this good fat.
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Caffeine and Decaffeination
Caffeine is a psychoactive stimulant alkaloid commonly found in many of the products we consume daily. Excess intake of caffeine can lead to symptoms similar to substance addiction.
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Calcium Rich Foods
Calcium rich foods are essential for the growth of bones and teeth. Up your calcium intake from the list of calcium-rich foods. Excellent sources of calcium include dairy products, nuts, seafood.
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Can Garlic Control High Blood Pressure
Want to know how to lower high blood pressure/hypertension? Garlic is a miracle herb that helps to lower blood pressure and keep it under control.
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Candida Diet
It is possible to reverse Candida infection through a strictly followed Candida diet plan. Candida diet plan includes diet devoid of sugar, simple carbohydrates, gluten and yeast.
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Cantaloupes - The Healthy Fruit
Cantaloupes (muskmelons) are available almost all the year round so dont miss out on the health benefits of this unsung hero among fruits.
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Carbohydrates and Weight Loss
Different diets emphasise different levels of carbohydrate restriction. And some diets claim carbohydrate to be the villain of their weight loss program.
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Chew Your Food Well
The common trend is to grab a bite on the run make some time to eat well, so the running is more efficient.
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Chickpea for the Soul!
A healthy staple food, Hummus is one bean dip that will contribute to your evening snacks and main course with complete satisfaction. Includes recipe for the dip.
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Chinese Green Tea
Green tea is the least processed variant of tea. Tea is a beverage made from the processed leaves of Camellia sinensis (Family- Theaceae).
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Christmas Carols and Calories - Sing aloud But Keep your Heart Healthy
Healthy alternatives to traditional Christmas festive foods can curb extra calorie and keep your heart healthy. Enjoy healthy recipes in smaller portions.
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Christmas Feast, Its always Grand with Cake and Wine
Christmas is celebrated as a religious and cultural festival by billions of people around the world.
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Chronic Dieting - Is it an Eating Disorder?
Chronic dieting is associated with eating disorders that mainly include unhealthy eating practices such as severe calorie restriction in diet of men or women who on a regular basis follow fad diets mainly to reduce weight.
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Ciguatera - Fish Poisoning
Ciguatera is a type of food poisoning caused due to the consumption of fish infected with a marine toxin called Ciguatera toxin.
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Citron Lime: Benefits and Recipes
Citron lime also known as rough lime or keffir lime is a member of the citrus family of fruits. Citron lime is indicative of its numerous health benefits.
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Coconut Oil
Coconut oil is a healthy addition to the diet. The oil has good fatty acids and is readily burned in the body and dissipated as energy.
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Coconut Water
Coconut water is nearest to a natural electrolyte supplement to the body. Coconut water health benefits range from weight loss to skin care.
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Coconut Water as a Skin Tonic
Coconut water is easily available and not too expensive with so many health benefits that it is a win-win situation when you drink it or use it topically.
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Coffee
Coffee is a great beverage prepared from the seeds of Coffea plant. Different types of coffee include espresso, cappuccino, Caf latte, frappe, iced coffee.
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Coffee, Caffeine and Your Health
Caffeine sensitivity decides if coffee is good or bad for you. However drinking coffee preferably without caffeine may be good for your health.
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Colas are Bad For Health in the Long Run
Intake of regular soft drinks adds calories but diet colas dont. However, expert opinion says that diet colas are not the best alternative to regular soft drinks.
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Complete Natural Wonder Foods
Aloe vera juice provides anti-inflammatory action in the digestive system. 100 g of amla contains 600 mg of this protective vitamin.Sprouts are one of the densest sources of nutrition.
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Cook Fried Foods in a Healthy Way
Do you relish fried stuff but have to banish them from your diet? Despair no more! The following tips will let you enjoy your favorite fried munchies occasionally.
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Cooking with Air Fryers: Healthy or Unhealthy?
Air fryers are a healthy innovation in the cooking world to consume fried foods that are low in fat and calories. Read this article to know the health benefits and drawbacks of using air fryers.
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Copper Deficiency
Copper is an essential trace element in the body for maintaining good health. However, copper deficiency can cause a wide variety of symptoms, usually due to underlying disease conditions.
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CoQ10
Vitamin-like CoQ10 helps generate energy for the cells to function at their optimum level. Secondary to its role in energy production, CoQ10 also functions as a potent antioxidant.
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Coriander
Coriander, generally used for garnishing food items across the world has a high nutritive value. Its medicinal properties have been well known since ancient times.
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COVID-19: Diet Plan and Lifestyle Modifications for the Unlock Phase
Healthy eating habits and adherence to physical activity are required during COVID-19 lockdown. WHO has prepared a set of general tips that you could follow during the lockdown to stay fit and healthy.
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Cows Milk
Encyclopedia section of medindia explains about the consumption of cows milk, which dates back to about 6000 to 8000 B.C.
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Crash Diet: Good or Bad?
Crash diet (also called Yo-Yo dieting) is a weight loss diet that insists on low-calorie intake. Crash diet benefits rapid weight loss but may also potentially have side effects like weight cycling.
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Creatine Supplementation
What is creatine? It is a food constituent, which is found in muscle tissue and derived from animal sources. Creatine is an ergogenic aid used to enhance sports performance by increasing energy production.
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Curry Leaves Health Benefits
Amazing health benefits, recipes and nutrition facts of curry leaves to maintain healthy hair, skin, liver, eyes, heart and some tips to help in digestion problems.
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Dangerous Food Additives
Find out how food additives for almost every food that you consume come with danger signals and make way into your food and impact your health.
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Dark Chocolate vs. Milk Chocolate vs. White Chocolate
With the varieties of chocolate available like milk chocolate, dark chocolate and white chocolate, how do you choose the one best for your health and to satisfy your sweet tooth?
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Dark Green Leafy Greens Packed With Essential Nutrients
Given a chance, choose amaranth, drumstick, mustard, colocassia, greens over spinach, fenugreek. You would be surprised to know how they contribute to build immunity and health.
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Dark Green Leafy Veggies
All green foods contain an abundance of chlorophyll. Chlorophyll can actually help restore health and vitality.
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Dates: Nutritious Desert Fruit with Health Benefits
Dates are a healthy fruit with a sweet and delicious taste. Date fruit contains nutrients such as vitamins and minerals with natural sugar which keep us energetic and healthy.
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Declining Nutritional Values of Fruits and Vegetables
The produce we consume these days is lower in nutrients than those that were consumed a couple of decades ago. Todays produce isnt very healthful and it is only going to go downhill.
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Detox Diet
A detox diet helps remove harmful toxins from the body and can be followed for a day or a week. Detox diet includes fresh fruits, vegetables, juices, water.
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Diabetic Diet
The diabetic diet most often recommended is high in dietary fiber (especially soluble fiber) and nutrients, but low in fat (especially saturated fat) and moderate in calories.
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Diet after Appendix Surgery
Appendicitis is the acute inflammation of the appendix that can be prevented with a diet high in fiber, probiotics, and adequate water intake.
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Diet and Alzheimers Disease
Alzheimer''s begins with forgetfulness, but over time affects speech and coordination along with drastic behavioral changes. The right diet may lower your risk by 40%. So isn''t a diet change worth it?
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Diet and Colorectal Cancer
What you eat plays a crucial role in the risk of developing colorectal cancer. Find out how food and dietary habits are linked to colorectal cancer.
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Diet and Nutrition for Healthy Weight Loss
Correct diet and a planned exercise regime is the mantra of healthy and sustainable weight loss.
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Diet and Nutrition Tips for Athletes
Athletes can be physically fit by consuming a well balanced nutritious diet, which keeps them mentally alert not only during and after the sports events but all around the year. Here are some simple and essential diet and nutrition tips for athletes.
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Diet During Dengue
Dengue is a viral infection spread by mosquitoes. A dengue diet would include foods like fruits, vegetables, dairy products, and enough fluids for hydration.
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Diet During Jaundice
Jaundice can be a serious health risk if not treated and it is essential to make changes to the diet for tissue regeneration and to prevent further liver damage. Read this article to know the foods you should include and avoid during jaundice.
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Diet during Typhoid
Typhoid is a bacterial infection affecting the gastrointestinal tract including several the liver, spleen and muscles. Following a proper diet is an important part of the healing process.
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Diet for Cancer Patients during Chemotherapy
Consuming a nutrient-rich, balanced diet during chemotherapy is essential to preserve immunity, prevent treatment-related complications, and enhance recovery.
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Diet for Menopause - Foods to Eat and Avoid
Foods rich in protein, fiber, calcium, omega-3 fatty acids, and phytoestrogens should be included in the menopause diet to manage symptoms like hot flashes.
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Diet for Osteoporosis
The diet for osteoporosis includes bone-strengthening foods like dairy products, fish, fruits, and vegetables, along with adhering to a healthy lifestyle.
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Diet for Peptic Ulcer (Stomach ulcers)
Modifying dietary habits & regularizing lifestyle factors can reverse peptic ulcers, often resulting from erratic lifestyle & eating habits in recent times.
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Diet for Psoriasis
Learn what causes psoriasis, the appropriate diet to follow and the importance of diet in the treatment of this medical condition.
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Diet For Vertigo
True vertigo is a severe form of dizziness that is a movement hallucination. Try out some of these diet strategies that will help regulate fluid imbalances and reduce vertigo symptoms.
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Diet from Crete for Healthy Heart
Mediterranean diets, special attention has been given to the traditional Greek Cretan diet. It emphasises the consumption of olive oil, whole grains, pulses, wild greens, herbs and fruits.
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Diet Guidelines for Healthy Snacking
Due to busy lifestyles, food holds the least amount of importance for many of us. Healthy snacking is not as simple as it sounds. It involves thorough understanding of what, when and how to eat.
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Diet in Tuberculosis
Patients with tuberculosis should eat a healthy diet so that they build up their immunity to fight against tuberculosis.
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Diet Management in Acidity and GERD
Do you suffer from GERD and acidity? Try out some very useful diet tips to reduce the problem and decrease your dependence on medication.
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Diet Plans to Pick from in the New Year
Confused about New Year diet plans in 2024? Wondering which one suits you best? Explore heart-friendly options like the ''Mediterranean'' or the flexible ''Flexitarian''.
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Diet Tips for Teens
Teenage dieting tips must include nutrient-rich meals on regular intervals. Healthy eating is the key to lose and maintain ideal weight.
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Diet to control Attention Deficit Hyperactivity Disorder
Attention Deficit Hyperactivity Disorder (ADHD) is a neurological disorder that affects children of school going age and often subsides as the child matures.
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Diet to Prevent Colon Cancer
Diet and lifestyle play an important role in reducing the risk and delaying the onset of cancer. Incorporating and eliminating certain other foods may reduce the risk of acquiring colon cancer.
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Diet, Lifestyle and Heart Disease
The correlation between diet, lifestyle and heart disease. The importance of balanced diet life style and exercise for controlling heart disease.
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Diet, Nutrition and Supplements for Osteo-Arthritis and Rheumatoid Arthritis
Rheumatoid arthritis patients should consume a diet rich in natural antioxidant and anti-inflammatory nutrients and avoid foods like sugar, saturated fats, and trans fatty acids.
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Dietary Dos and Donts of Ayurveda
Follow these dos and donts in your Ayurvedic diet to maintain a balance of vata, pitta and kapha doshas and promote good health and wellness.
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Diverticulitis Diet
Diverticulitis is an easily preventable disorder. You just need to pay more attention to your diet. Here are some diverticulitis diet tips to prevent and manage the condition.
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Does Fad Dieting or Crash Diets Lead to Hair Loss?
Desiring quick weight loss results while compromising on nutrition by following crash diets can cause hair loss due to various nutritional deficiencies.
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Dukan Diet
Dukan diet is the most popular and also the most criticized diet for weight loss. Many nutritionists and GPs recommend Dukan diet because of the long term weight stabilization through this eating plan.
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Eat Right and Beat Those Wrinkles - Foods that Cause Aging
Bad eating habits will affect your health as well as your skin and make you look older than your biological age. Eat the right foods and stay younger than your age.
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Eat Your Way to Good Health
A balanced diet is the cornerstone of good health. With diabetes, obesity, heart ailments rapidly emerging as a major health challenge we really need to look into our lifestyles.
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Eat Your Way to Good Health with Quail Eggs
Quail eggs, superior to chicken eggs, can be a paragon of health & well-being. They are recommended for pregnant women during pregnancy and post natal period.
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Eating Strategies and Foods to Enhance Stamina
Foods like bananas, ashwagandha, beetroot, and nuts help to increase stamina. Eating strategies like consuming several small, balanced meals also benefits.
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Effects of Indian Gooseberry on Health and Disease
Indian gooseberry has health benefits which come primarily from its rich array of antioxidants like tannins and pectins, rather than the much talked vitamin C.
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Egg Whites: A Wonder Food for Maintaining Beauty and Optimal Health
Egg whites are replete with essential nutrients beneficial for enhancing innate beauty and maintaining optimal health.
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Eggs - The Good and The Bad
The controversy about the goodness of eggs has finally settled down, so eat one egg a day with no health issues.
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Energy Boosters Before a Workout
Eating foods that boost your energy before a workout helps in delaying fatigue. It allows you to push harder for better performance.
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Energy Drinks Power or Hype?
Energy drinks come with the promise of giving a boost during a workout unlike anything an energy rich food can provide. This discussion will give an insight to the pros and cons of energy drinks.
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Essential Foods for a Healthy Detox
Detoxification is an essential mechanism to keep your body healthy. Read on to know more about the best detox foods.
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Evening Primrose Oil
Evening Primrose Oil (EPO) is derived from the seeds of the evening primrose plant (Oenthera biennis). It is native to North America. The irony is that there it is regarded as a weed.
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Exploring the Benefits of Chili Pepper
Capsaicin has been studied for various medicinal properties including anti-coagulant effects. Chilli peppers and capsicums are rich in vitamin A, C and potassium and are extremely low on calories.
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Fact Sheet on Food Poisoning
Consuming foods that have been contaminated with pathogens such as E.coli, Salmonella or Campylobacter, can cause food poisoning.
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Fast Diet - An Efficient Weight Loss Method
Fast Diet, that may help you lose weight in one week, has become one of the most popular methods for weight loss these days. Would you like to give it a try?
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Fast Food Addiction in Teenagers
Food addiction is a growing threat among teenagers. Find out how to combat the problem with preventive tips and strategies for overcoming food addiction.
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Fat Burning Fruits
There are many fat-burning fruits. You can eat a fat-burning diet with the help of these belly fat-burning fruits. Eat them raw or make fat-burning fruit smoothies.
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Fat Deficiency May Lead to Other Disorders
Fat deficiency especially, essential fatty acid deficiency, may lead to skin disease, malnutrition, vision impairment, heart diseases, and mental disorders.
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Fat Substitutes - Types and Safety Factors
Fat is feared yet you need to eat it. Fat substitutes solve your fat dilemma by letting you eat fat without getting fat. Learn more about the benefits of consuming fat substitutes.
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Fat-burning Diet
Did you know that certain foods boost your metabolism and helps to burn the excess fat in your body? Incorporate these super foods in your daily diet and see the change.
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Fat-Burning Foods for Men
What are the best fat-burning foods? Some vegetables like spinach, mushrooms; certain nuts, legumes and lentils help burn fat.
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Fats That Dont Make You Fat!
There are many fats, which keep us healthy, and eaten in moderation are beneficial in weight loss programs.
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Fenugreek
Fenugreek is a herb used in food and as a natural home remedy because of its many health benefits. Learn more about its uses, benefits, and side effects here.
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Fiber Up Your Meals
A high fiber diet and good water intake are essential for a stress free body. High-fiber foods prevent overeating and is also the key to maintaining a healthy weight.
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Figure Foods
There are foods researched by nutrition science which exert effects in such a way that the body is pushed towards a fat-loss mode.
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Fish Oil Benefits
Omega-3 fatty acids in fish oil are helpful to treat many health problems. Fish oil benefits eyes, bones, heart, brain, skin and hair.
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Fish: The Best and The Worst
Some fish are contaminated with high levels of methyl mercury. Methyl mercury is a neurotoxin, which affects the pregnant or lactating mothers childs brain.
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Flat Belly Foods
Confused between different diet plans? Grab these amazing foods to cut the belly fat. Read on
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Flexitarian Diet
Everyone wants to lose weight naturally and nutritionally. Did you know that the flexitarian diet could be your best bet yet? Find out all you need to know about the benefits of a flexitarian diet.
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FODMAP Diet: A Beginner's Guide
FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols) are not the friendly nutrients for Irritable Bowel Syndrome (IBS). Following a low FODMAP diet may benefit in relieving symptoms related to gut disorders.
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Food Additives
A food additive is a non-nutritive substance added deliberately to any food product to improve its color, texture, flavor or shelf life
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Food and Mood
People are more alert when their brains are producing the neurotransmitters dopamine and norepinephrine, while serotonin production in the brain has been associated with a more calming effect.
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Food Choices During Traveling
Diet management while traveling is very important to keep from becoming sick. Here are some tips to healthy travel diet.
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Food Combinations that Affect Your Well-Being
Combining the foods to give you the optimum nutritional value is the key to healthy eating.
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Food Cravings
Cravings often signify some need-whether nutritional or mental. Read on to find out if its really your sweet tooth or something else.
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Food Diary
A food diary is a record of every food consumed in a day. A food tracker helps understand one''s eating pattern and spots allergies. Smart versions like an online food diary or a food diary app are also available.
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Food Gifts for Your Valentine
Valentine's day gift: Gift your partner something different, something that will be cherished for life, i.e. gift your Valentine a precious gift - The gift of health. Find out more-read on.
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Food Preservatives - How Safe Are They?
Food preservatives are basically antimicrobials or anti-oxidants that help preserve food by destroying the microbes and stopping decomposition of food products.
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Foods High in Zinc
Zinc is needed in small amounts every day for good health. Here are some zinc-rich foods for both men and women to lead a healthy life.
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Foods that are Bad for your Skin
Hydration, sebum formation and skin acidity determine the skin condition. Along with aging and environmental factors, diet too influences skin condition.
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Foods That Can Make Skin Oily
Wrong food choices and poor skin care contribute to oily skin and acne. Avoiding foods that secrete excess oil and including nutritious food can improve the skin health.
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Foods that Gives You Sparkling Eyes
Food not only sustains us but the kind and quality of food determines the state of your health, which includes your eyes. Let us see which foods can bring a sparkle to your eyes!
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Foods that Negatively Affect Bone Density
Calcium and vitamin D are known to improve bone health. Most people are aware of the foods which promote bone health but are unaware of those that lower bone density leading to osteoporosis.
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Foods to Avoid to Keep Acid Reflux At Bay
Acid reflux is a common problem among people. Modification in eating habits can help to improve the symptoms of acid reflux.
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Foods to Avoid to Reduce High Cholesterol
List of food sources that have huge amounts of cholesterol and saturated fats bad for health. Cholesterol-rich foods article briefs about healthy eating tips, exercise, weight management.
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Foods to Help Get Rid of Migraine
Banish migraine woes with this expert-backed guide! Learn which foods soothe headaches and which to skip. Say goodbye to pain for good!
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Foods to Help You Lose Weight
Fad diet, tried them all but did not get the expected results? Heres why. Developing healthier eating habits will not only help you lose weight, but help you ward off inflammation.
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Foods to Improve Memory Power
Eating healthy nutritious foods can help improve memory power and prevent brain-related illness. Eat foods that have numerous health benefits for keeping your brain healthy.
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Foods to Increase Sexual Vigor from Ancient India
Aphrodisiacs or foods to boost sexual vigor can take your love life to a whole new level both psychologically and physically.
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Fresh Figs Vs Dried Figs
Dried figs, available all through the year, are not only yummier, crunchier, fuller but also nutritionally wealthier compared to the fresh ones.
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Fructose - The Toxic Sugar
Sugar in terms of caloric value is similar to starch, but in terms of metabolic effects, it is far different. It comes with a special payload.
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Fruit Waxing
Fruit waxing is a process of coating fruits with an artificial or edible wax to improve their shelf life and texture. Find out how safe are the wax-coated fruits for your health.
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Fruitarian Diet
Fruitarian diet is composed of more than 50 percent of fruits. A variety of fruits can be included in your diet and the type of fruitarian diet varies among fruitarians.
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Fruits and Vegetables for Healthy Weight Loss
For healthy weight loss, focus on consuming low-calorie foods such as fruits and vegetables because food items that are low in energy density help you lose weight faster.
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Fruits For Healthy Skin During Winter
Fruits provide hydration, glow to the skin and prevent skin dryness, lesions because of their vitamins, minerals, fiber, and phytonutrients.
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Fruits to Help Lower Blood Pressure
Top reasons why you should eat fruits to lower blood pressure and reduce the risk of heart disease. Antioxidants in fruits keep your blood pressure under control.
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Fullness Factor, Satiety Index and Glycemic Index for Weight Watchers
Weight loss is a struggle for many individuals. This can be achieved simply by understanding the fullness factor, glycemic index and satiety index, which are all related to the hunger stimulus.
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Functional Foods
Functional foods are defined as foods that provide additional health-promoting and disease-preventing benefits beyond the basic function of supplying nutrients.
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Gallstone Diet: Foods to Eat and Foods to Avoid
The gallstones diet should be rich in fiber and low in fat. Foods to reduce gallstones symptoms include fruits, vegetables, nuts, fish, and whole grains.
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Genetically Modified Food
Genetically modified food and genetically modified organism (GMO) is the altered genetic material (DNA) in food or organisms, which does not occur naturally.
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Gluten-Free Diet
Are you gluten intolerant? Stay away from gluten allergy and celiac disease by shifting to gluten-free diet plan that is healthy yet not boring.
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Goji Berries: Nature's Nutritional Powerhouse
Discover the potential health benefits of goji berries, from eye protection to immune support and beyond.
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Gout and Diet
In gout excess of uric acid appears in the blood and its particles are deposited in joints as tophi.
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Grains
Grains make the foundation of good nutrition. The food guide pyramid shows that you need generous amounts of these foods each day to maintain health and prevent disease.

Reasons? Our support group will tell you why!
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Graviola, Natural Cancer Killer
Graviolas health benefits range from curing headaches to fighting cancer. Read on to know more about this versatile plant that has cancer-curing properties among other health benefits.
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Green Blood Therapy
Wheat grass like all green plants, due to a high content of chlorophyll is high in oxygen too. The brain and all body tissues function at optimal levels only in a highly-oxygenated environment.
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Habits to Lose Belly Fat
Healthy dietary habits and regular physical activities are the best ways to balance energy intake and expenditure to get a slimmer belly.
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Hashimoto's Diet: Best Foods for Hypothyroidism
Hashimoto''s diet is given for people suffering with Hashimoto''s Thyroiditis. Hashimoto''s diet is an anti-inflammatory diet plan that restores digestive health, and it''s the best way to treat hypothyroidism.
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Health Benefits of Abiu Fruit
Abiu is a tropical fruit packed with essential vitamins and minerals. The fruit is used as a remedy to treat a cough, cold, and bronchitis.
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Health Benefits of Ackee
Learn about the lesser known health benefits of Jamaicas national fruit ackee. Try its tasty recipes too!
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Health Benefits of Acorns
Learn about acorns, their nutrient composition and health advantages they provide. Know about different ways to eat acorns and how to reduce their bitter taste.
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Health Benefits of Alfalfa Sprouts
Start reaping the benefits of the amazingly nutritious alfalfa sprouts by incorporating them in your daily diet.
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Health Benefits of Almond Oil
Almond oil promotes heart health, stabilizes blood sugar levels, helps you maintain healthy body weight, and protects your skin from sun damage. Heres complete information on almond oil, their types, their nutritional value and their health benefits.
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Health Benefits of Amaranth
Amaranth, the ancient grain is making a crackling comeback. Learn more about its multitudinous health benefits along with innovative recipes to include this superfood in your daily diet.
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Health Benefits of Ambarella
Ambarella fruit, also known as the June plum is rich in vital nutrients and antioxidants. It has several therapeutic benefits, especially for respiratory diseases.
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Health Benefits of Apricot
Apricot fruit provides numerous health benefits for various medical conditions including severe disorders such as diabetes and diseases like cancer.
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Health Benefits of Arrowroot
Arrowroot has an abundance of health benefits and many uses for skin, hair and pregnant women. The plant was named Arrowroot because it was used to treat people with wounds from poisoned arrows in ancient times. Learn more about the virtues of this wondrous food.
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Health Benefits of Arugula
Arugula provides an array of health benefits as it is loaded with essential vitamins and minerals, antioxidants and health-enhancing compounds.
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Health Benefits of Astragalus - An Ancient Root
Astragalus, a traditional Chinese herb has a number of health benefits, side effects and drug interactions. Read on to know how this herb can affect your body and overall health.
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Health Benefits of Avaram Senna Flower
Heres all you need to know about the wonder flower Avaram Senna, which has been used in the Indian traditional medicine for years.
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Health Benefits of Banana Flower
Bananas are among the most popular of fruits across the world. Also, find out about the health benefits of the banana flower and how you can include it in your diet.
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Health Benefits of Beans
Like most legumes, beans are popular across the world and are a good source of protein and carbs. Here are some of the health benefits of beans.
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Health Benefits of Bell Peppers
Bell peppers contain a variety of nutrients and health-promoting compounds that help fight oxidative stress and infection, thereby promoting overall health.
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Health Benefits of Black Pepper
Black pepper, also known as ''the king of spices'' has various health benefits besides being a taste-enhancer.
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Health Benefits of Black Sapote or Black Persimmon
A fruit that contains about four times as much vitamin C as an average orange with a good source of fiber and potassium - that is the Black Sapote for you.
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Health Benefits of Blackberries
Blackberries are immensely healthy with many vital vitamins and nutrients like vitamin C, K, fiber and manganese. Blackberries help fight against cancer, prevent eye damage, and boost your brain health. Blackberries have high potential to prevent and cure various ailments.
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Health Benefits of Blueberries
Health benefits of blueberries are understated but plentiful. Blueberries are high in nutrients and low in calories. Whether frozen or dried, adding blueberries to your daily diet can go such a long way to helping you get healthy.
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Health Benefits of Breadfruit
Breadfruit or Artocarpus altilis is quite similar to jackfruit, but ranks higher on nutrition. With animpressive array of health benefits,this exotic fruit is now being hailed as awonder food.Breadfruit can end your cholesterol woes, constipation and skin problems with its natural nutrients.
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Health Benefits of Broad Beans
Broad beans or fava beans are a good source of protein and carbs. They are beneficial for heart and bone health, improve symptoms of anemia and aid in weight loss. Find out more about the health benefits of broad beans and how to enhance your diet with them.
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Health Benefits of Broccoli
Broccoli, a superfood containing a plethora of nutrients, has myriad health benefits which has caught the attention of the general populace only in recent times.
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Health Benefits of Brown Rice
Brown rice is often touted as a healthier option to white rice, but what exactly is brown rice? Find out and know its health benefits of brown rice.
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Health Benefits of Buddha's Hand / Fingered Citron
Buddhas hand may sound unusual for the name of a fruit, but there is more to it. Find amazing health benefits and medicinal properties of this bizarre fruit.
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Health Benefits of Buttermilk
Buttermilk is an extremely popular beverage. Find out the health benefits of buttermilk and what makes organic buttermilk and homemade buttermilk especially nutritious.
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Health Benefits of Cashew Nuts
There are many health benefits of cashew nuts. Cashew nuts can be eaten raw or roasted and can be used to make many healthy recipes.
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Health Benefits of Cempedak
The ugly cousin of jackfruit is a perfect health keeper, that lowers blood pressure and keeps eyes healthy along with many other benefits.
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Health Benefits of Cherries
Find out the nutritional facts and the health benefits of cherries, cherry recipes and more.
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Health Benefits of Chia Seeds
Chia seeds have made a splash in the health industry and are now considered to be a superfood. This article will elaborate on the many benefits of consuming this tiny seed packed with nutrients.
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Health Benefits of Chikoo
The chikoo fruit is rich in calories, dietary fibers and nutrients. Here are some of mouth-watering recipes that uses chikoo as the main ingredient.
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Health Benefits of Cinnamon
Find interesting nutrition facts of cinnamon including its health benefits, latest tips on diet, recipes and more.
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Health Benefits of Collard Greens
Collard greens, the Brassica family vegetable is packed with nutrients and excellent health benefits. They are an excellent source of vitamin A, C, K, calcium, iron, and magnesium.
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Health Benefits of Cottage Cheese
Cottage cheese is often disregarded because of its mild & almost bland taste. However, there are plenty of healthy recipes that taste great and offer you all the health benefits of cottage cheese.
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Health Benefits of Cranberries
Cranberries are little red berries that are high in nutrients with calories as low as 25, per serving. Cranberries help prevent urinary tract infections, reduce bad cholesterol, cure gum disease and boost your immune system. So, lets grab a handful of cranberries for better health.
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Health Benefits of Cucumber
The health benefits of cucumber are understated but plentiful. Find out how adding cucumber to your daily diet can go such a long way to helping you get healthy.
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Health Benefits of Cumin Seeds
Cumin seeds are used in numerous dishes in a variety of cuisines across the world. Find out how you can reap the health benefits of cumin seeds.
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Health Benefits of Custard Apple
Custard apple is a low calorie sweet and fleshy fruit with a pleasing aroma and can be used for weight loss regimen. Besides several health benefits, custard apple can also be used by people with lactose intolerance, as an alternative.
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Health Benefits of Dandelion Plant
What is dandelion? Dandelion greens are nutrition powerhouses with a wide range of health benefits. Dandelion prevents cancer and heart attack, aids in weight loss, and improves digestion. Read this article to find out more about the benefits of dandelion.
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Health Benefits of Dried Fruit
Fruits like grapes, plums are dehydrated to give raisins and prunes. With water being removed, dried fruits are packed with nutrients having many health benefits as will be discussed in this article.
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Health Benefits of Drinking Green Coffee
Green coffee (unroasted coffee beans) contains a host of natural antioxidants that may help manage diabetes, reduce high blood pressure (hypertension) and promote healthy weight loss.
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Health Benefits of Durian
Reviled for its odor but consumed for its taste, durian has plenty of health benefits, which is why you include it in your diet.
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Health Benefits of Eating Apples
Apples are delicious fruits that are loaded with essential nutrients, such as vitamins and minerals. Apples offer remarkable health benefits that are needed for overall health.
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Health Benefits of Eating Asparagus
Asparagus is a vegetable packed with nutrients and vitamins that are essential for our body. Asparagus has numerous health benefits that are important for overall health.
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Health Benefits of Eating Peaches
Peaches are juicy fruits that are packed with vitamins, minerals, antioxidants and other compounds that are good for the body. Peaches have amazing health benefits that are needed for overall health.
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Health Benefits Of Eating Pistachios
Pistachios are dry tasty nuts packed with nutrients such as vitamins and minerals that are essential for the body. Pistachios have numerous health benefits that are needed for overall health.
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Health Benefits of Eating Prunes
Prunes are dried plums that are packed with nutrients like vitamins and minerals that are essential for our body. Prunes have numerous health benefits that are important for overall health.
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Health Benefits of Egg Oil
Egg oil or egg yolk oil is extracted from the yolk of chicken eggs. Find out how egg oil can be used in your beauty regimen, with face packs of egg oil for skin & hair being very popular.
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Health Benefits of Eggplant
Eggplants, also known as brinjal, are berries that support the function of the brain and heart. It has anti-cancer, anti-inflammatory properties.
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Health Benefits of Elderberry
Elderberry and its other plant parts provide an array of health benefits. Know how this fruit helps in the treatment and management of various diseases and disorders.
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Health Benefits of Fennel Seeds
Fennel seeds are a must-have in almost every Indian kitchen due to its health quotient. Here are a few health benefits of fennel seeds.
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Health Benefits of Figs
Here are the health benefits of figs, uses of fresh and dried figs, and a few recipes for preparing healthy food with figs.
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Health Benefits of Flavonoids
Ever wondered what causes chocolate to prevent skin wrinkles? The answer is flavonoids. Heres host of other flavonoid health benefits.
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Health Benefits of Gelatin
Gelatin is widely used in candies and cosmetics but very little is known about its health benefits. Find out how to include gelatin in your diet.
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Health Benefits of Giloy
Tinospora cordifolia, also commonly called as Giloy, Guduchi or Amrita is a climbing shrub. T. cordifolia is a heart-shaped herb used in ayurvedic medicine for its health benefits like antipyretic, antioxidant, antidiabetic properties, and many more.
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Health Benefits of Ginger
Ginger used in cooking has many health benefits and contains many vitamins and minerals like manganese and copper, which are important for proper functioning of the body.
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Health Benefits of Goji Berries
Read about goji berries, uses, health tips and recipes. Also learn about goji berry health benefits.
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Health Benefits of Grapefruits
Grapefruits are rich in vitamin A, vitamin C, limonoids, naringenin. This anti-cancer fruit heals gums, prevents kidney cysts, promotes weight loss & healthy skin.
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Health Benefits of Grapes
Grapes are among the most popular of fruits not just because of their natural sweetness but also for its nutritional value. Grapes rich in vitamins C and K help prevent chronic diseases, and protect against certain types of cancer. Heres why you should consume grapes.
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Health Benefits of Hibiscus
Find out the interesting facts of Hibiscus and how it can be used in tea and juices to boost your intake of essential nutrients and improve your health.
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Health Benefits of Ivy Gourd
Ivy Gourd contains beneficial properties that help diabetics, and the tropical plant holds an important place in herbal medicine too.
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Health Benefits of Jackfruit
Jackfruit is not the first fruit you recall when you talk about healthy foods but its health benefits are plentiful and they are also great for diabetics.
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Health Benefits of Japanese Knotweed
Japanese Knotweed or Asia knotweed is an herbaceous perennial plant. It’s health benefits are seen in cognitive disorders, lung diseases, skin disorders, and many more.
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Health Benefits of Jerusalem Artichoke
Jerusalem artichoke or sunchoke is high in protein, iron and potassium. Sunchokes can lower high blood pressure and blood cholesterol levels. Find out interesting nutrition facts about Jerusalem artichokes, including benefits of Jerusalem artichoke, latest tips, ways to include it in ones diet, and recipes.
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Health Benefits of Kale
Kale is the super green food that is bursting with nutrients. It helps promote good bone and eye health, combat cancer and keep sugar levels in check.
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Health Benefits of Ketogenic Diet
Ketogenic diet is a diet where you load up on protein and fat and drop your carbohydrate intake. Heres how you get started on a ketogenic diet.
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Health Benefits of Kiwi Fruit
Kiwi fruit is a delicious fruit that contains flavonoids, minerals and vital vitamins such as vitamin C. Kiwi fruit is also known as Chinese gooseberry.
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Health Benefits of Kombucha Tea
Kombucha tea is a fermented beverage that provides an array of health benefits. Know how to prepare and store kombucha tea and discover its side-effects.
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Health Benefits of Kumquat
The orange-like citrus fruit, Kumquat, is a complete health booster if included regularly in your diet. Read more to know about the health benefits of Kumquat.
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Health Benefits of Langsat Fruit
This native western Malaysia fruit packs a punch with its health benefits. From seeds to its bark, every part of it is useful in some way.
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Health Benefits of Lentils
Lens shaped lentils are highly nutritious that provide iron, keeps the heart healthy, fights cancer, regulates blood sugar levels and aids in digestion.
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Health Benefits of Lettuce
Lettuce nutritional benefits are many and lettuce salad can be consumed daily for good health. Being aware of lettuce nutrition facts can help in eating it for maximum benefit.
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Health Benefits of Long Pepper
Curious about long pepper? Here we decode some amazing health benefits this wonder herb offers.
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Health Benefits of Lychee
Here are the health benefits of the delicious, sweet and juicy lychee, and these are some mouth-watering recipes that help you cook with it.
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Health Benefits of Mangosteen
Mangosteen is regarded as a delicacy but is quite abundant in some parts of Asia. Mangosteen offers health benefits for cancer, weight loss and various other health conditions.
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Health Benefits of Microgreens
Microgreens are young, tender, nutrient-dense greens. The health benefits of microgreens are numerous, namely antioxidant and antimicrobial activities, reducing inflammation markers, boosting immunity, and many more.
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Health Benefits of Mustard Oil
Mustard oil has an appropriate amount of MUFA and PUFA, which is good for health. It cuts risk of cardiovascular diseases and is good for massaging.
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Health Benefits of Nuts
Nuts are power house of nutrition having health benefits ranging from weight loss to reducing risk of diabetes and heart attack.
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Health Benefits of Okra
Okra should be consumed regularly as it packs polyphenols and flavonoids; Vitamin C, Vitamin K, calcium, leutin and anti-cancer properties. It is slightly alkaline.
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Health Benefits of Omega 3 Fatty Acids
Our body derives omega 3 fatty acids from the food we eat. Heres a list of foods rich in omega 3s and how they help in the various body functions and protect our health.
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Health Benefits of Onion
Onions make you cry but they provide an array of health benefits. Discover the advantages of eating onion and its nutrient profile and composition.
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Health Benefits of Orange
Orange is one of the most nutritious food known to man. In addition to the high levels of vitamin C, it has some amazing health benefits like improved digestive health, weight loss, lowering the risk of colon cancer and heart disease.
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Health Benefits of Oregano
The health benefits of oregano have been highlighted since ancient times. This medicinal herb offers antioxidant, anti-cancer, wound healing effects, and more.
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Health Benefits of Oysters
Oysters are unusual, delicious molluscs eaten throughout the world. A delicacy for 700 years, the edible component is the meat inside the oyster, which is packed with impressive health benefits.
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Health Benefits of Palm Oil
Palm oil is incredibly health benefiting vegetable oil unlike all other oils. Find more about palm oil health benefits and nutritional profile.
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Health Benefits of Palm Sugar
Find out about the most common types of palm sugar like coconut palm sugar and why its a better substitute for regular sugar.
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Health Benefits of Palmyra Fruit
Learn about palm fruit benefits, use of sugar palm fruit in home remedies, healthy recipes and face packs.
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Health Benefits of Papaya Leaves
Here are the most notable health benefits and nutritional facts of papaya leaves and a recipe to help you relieve from various illnesses and ailments.
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Health Benefits of Passion Fruit
Passion fruit is known for its characteristic aroma and strong flavor and also for its nutrient content and health benefits.
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Health Benefits of Peanuts
When eating peanuts, it is important to be aware of the calories in peanuts. There are many health benefits of peanuts. Hence, consuming them in moderation is important for good health.
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Health Benefits of Pearl Millet
Pearl millet is the most abundantly grown millet in India. It is rich in protein, fiber and minerals specifically iron and has several health benefits.
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Health Benefits of Pecans
Pecans are rich in MUFA, manganese, copper, fiber, energy, phenols, gamma tocopherol. Pecan has anti-proliferative, anti-inflammatory and antioxidant properties.
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Health Benefits of Persimmon Fruit
Persimmon, a fibrous tropical fruit, is packed with nutrients and health-promoting compounds that aid in anti-aging and prevent various diseases and disorders.
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Health Benefits of Pineapple
Pineapples consumed by and large by people all over the world are a rich source of Vitamin C and have a host of other health benefits.
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Health Benefits of Pomelo
Rare but high in nutrients, this citrus fruit is a must-have in diet to keep you fit and healthy.
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Health Benefits of Poppy Seeds
Poppy seeds are rich source of many vital nutrients. Know more about its health benefits and nutritional facts.
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Health Benefits of Probiotic Yogurt Diet
Probiotic yogurt adds bountiful of beneficial bacteria to the intestinal tract which prove to be effective in aiding digestive problems.
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Health Benefits of Pulasan
Rich in antioxidants, vitamin C and a host of other nutrients, Pulasan is one of those tropical fruits you cannot do without!
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Health Benefits of Pumpkin
Pumpkin is abundant in nutrients and has a ton of health benefits. Read this article to find out how you can derive the health benefits of pumpkin from pumpkin seeds, pumpkin juice and canned pumpkins.
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Health Benefits of Ragi
Ragi as a whole grain is higher in protein and minerals than all the cereals and millets. Read more on the nutritive value and health benefits of ragi.
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Health Benefits of Rambutan
Rambutan, a tropical fruit that is native to Malaysia has amazing nutritional health benefits. Rambutan aids in weight loss, improves bone health, prevents anemia and dehydration. Also, discover some simple delicious and healthy rambutan recipes.
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Health Benefits of Red and Orange Vegetables
Red and orange vegetables are rich in bioactive pigments and nutrients. A healthy diet comprising foods of varied colors should be consumed for well-being.
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Health Benefits of Red Cabbage
Red cabbage is a low-calorie and high-fiber vegetable that offers an array of health benefits from aiding in weight loss to preventing cardiovascular diseases.
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Health Benefits of Rhodiola Rosea (Golden Root)
Rhodiola rosea (arctic root or golden root) is a medicinal herb that offers health benefits like anti-inflammatory, anti-cancer, anti-diabetic, adaptogenic, anti-depressive properties, and many more.
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Health Benefits of Rhubarb
Rhubarb is a vegetable that is used as a laxative. Vitamin K, flavonoids and anthraquinones gives it anti-diarrheal, anti cancer properties.
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Health Benefits of Ridge Gourd
Ridge gourd is commonly used as a vegetable when cooking in several parts of the world. Here are a few health benefits of ridge gourd and yummy recipes too!
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Health Benefits of Rose Apple
Rose apple is rich in nutrients and high on benefits. Know more about its nutritional value and health benefits.
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Health Benefits of Rosemary Herb
Rosemary is a popular herb with aromatic leaves used in seasoning of foods and also in aromatherapy, and has numerous health benefits.
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Health Benefits of Saffron
Saffron, the famous spice known for its color and aroma, is the stigma of a flower which blossoms for a week, in a year.
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Health Benefits of Salak Fruit
In addition to its exotic flavour, Salak is a reservoir of many health benefits. Read on to know about its myriad of vital nutrients and minerals.
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Health Benefits of Salmon
Salmon is rich in proteins and fatty acids. Find out more about its health benefits, cooking techniques and delicious recipes.
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Health Benefits of Scallions
Scallions are rich in flavanoids, sulfur compounds and antioxidants that provide various health benefits.
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Health Benefits of Sea Buckthorn
Sea buckthorn, commonly called the sandthornors allow thorn, deciduous shrubs of the Hippophae genus displays several health benefits. Its berries (also called sea berry or Siberian pineapple), and seeds are used as herbal medicines to prevent and treat diseases.
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Health Benefits of Sesame Seeds
Sesame seeds are good source of fiber and proteins. Sesame seeds help maintain blood pressure and diabetes, improve bone strength and heart health, control stress, depression, and cholesterol and even hasten hair growth.
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Health Benefits of Shrimp
Shrimp is one of the types of seafood that offers an array of health benefits due to its high protein content, vitamins, minerals, and antioxidants.
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Health Benefits of Skimmed Milk
What is skimmed milk and what are its health benefits? Get all nutrition facts on skimmed milk right here!
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Health Benefits of Soybean
Soyabean is the richest plant source of protein containing 43 percent protein. Soy protein is also of the highest quality amongst all legumes.
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Health Benefits of Star Anise
Star anise isnt just a star-shaped spice but also a star ingredient that must be included in your daily diet for its health benefits.
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Health Benefits of Star Fruit / Carambola
Carambola, also known as star fruit, is a tropical fruit celebrated for its health benefits, whether consumed whole or as juice. It is rich in vitamin C and aids in digestion, helps you lose weight, prevents heart disease and improves your eyesight.
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Health Benefits of Stevia
Stevia is a natural sweetener extracted from a native South American plant. There are some possible stevia health benefits but most of all it is great for those watching their weight.
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Health Benefits of Strawberry
A few interesting nutrition facts about strawberries, which include benefits, tips on incorporating strawberries into your diet and recipes among other tidbits.
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Health Benefits of Sugarcane Juice and Coconut Water
Sugarcane juice and coconut water; natures wonder drinks; are gaining popularity courtesy the many health benefits they offer. Learn more about why these natural drinks must be a part of your daily diet.
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Health Benefits of Tribulus Terrestris
Tribulus terrestris also known as puncture vine boosts male sexual health and treats infertility and skin complaints.
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Health Benefits of Tuna Fish
Tuna, a low glycemic index (GI) food, is rich in selenium, niacin, Vitamin (B12, B6), protein. It prevents wrinkles, stroke and supports bone, heart.
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Health Benefits of Unripe Green Papaya
Unripe green papaya fruit is a rich source of important nutrients including vitamins, proteins, & enzymes. Read what makes it a true therapeutic fruit!
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Health Benefits of Vanilla
Vanilla has great aroma and pleasing flavor that savor many dishes widely. Find its health promoting and therapeutic benefits apart from flavoring properties.
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Health Benefits of Walnuts
Walnut, the worlds healthiest brain food has unique health benefits ranging from weight management to prevention of various cancers. Nutrition facts are listed.
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Health Benefits of Whole Grain Oats
A wholesome breakfast is the most important meal of the day. Did you know that whole grain oats are one of the most popular breakfast cereals? Find out what makes it a healthy breakfast cereal.
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Health Benefits of Willow Bark
Find the benefits and facts of willow bark, natures own alternative to aspirin. It is healthy, effective and absolutely natural.
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Health Benefits of Yams
Do you know what yams actually are? Take a look at the health benefits of eating yams along with a healthy recipe, fun facts, health tips and much more.
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Health Benefits of Zucchini
Zucchini just doesnt taste yummy but has a multitude of health benefits. Learn innovative ways of incorporating this amazingly nutritious food in your diet.
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Health Risks of Eating Pork
Pork is one of the most popular and widely consumed of all red meats, but how healthy is it? Find out whether you can eat pork in any form.
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Healthy Comfort Foods
Comfort foods can be based on habits or the unfamiliar; convenience or exploration. Healthy makeover for comfort food helps to de-stress and to celebrate joy.
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Healthy Eating During Diwali
For healthy eating during the festival of lights use fiber rich foods. It is possible to make low calorie Diwali sweet recipes and healthy snacks using the right ingredients.
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Healthy Eating Habits for Children and Teens
It is important to teach kids what is healthy eating and how to eat healthy. Healthy eating tips for kids must include creative recipes and presentations.
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Healthy Lunchbox Tips and Recipes for Kids
Healthy and interesting lunchbox is what all your kid needs. These tips will help you recreate your kindergarteners lunch.
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Healthy Salads
Salads are healthy foods high in nutrients such as vitamins and minerals and low in calories. Read on for more information on tips for healthy salads and for quick homemade salad recipes.
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Healthy Snacks - Quick and Easy Recipes
Healthy snacks are light, nutritious and satisfying foods that ease our craving for some food between meals. Read more to know about healthy snacks for kids and weight loss.
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Healthy Snacks You Should Keep at Your Desk at Work
Snacking healthy foods during office hours can keep you fueled up because busy office hours can make things tough for the diet. Read on the article to know about 10 easy, healthy and hunger-curbing snack options.
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Healthy Treats for Last-Minute Party Guests
Planning a party menu can be quite tricky, more so when you have unexpected guests. Take a look at these quick-treats you can make for your last-minute party guests.
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Healthy Weight Gain during Pregnancy
Recommended weight gain during pregnancy is determined as per pre-pregnancy weight and BMI. Healthy weight gain is very important for pregnancy health and is achieved with the right diet and exercise.
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Hepatitis Diet Recommendations
Hepatitis is a viral infection that attacks the liver. Hepatitis diet should be carefully monitored and prepared for easy and quick recovery of hepatitis patients.
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Herbs
Herbal medicine is now gaining commendable exposure and acceptance today. Read on to discover 5 herbs that can make amazing changes to your health.
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Here's Why You Should Stay Away From Fad Diets
Do fad diets really work? Here are some disadvantages and side-effects of going on a fad diet. Healthy eating practices help you lose weight and improve health.
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Heres How Neem Oil Can Keep Your Skin Healthy
Neem oil contains various healthy compounds that relieve symptoms of skin conditions. Learn different ways to apply neem oil.
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High Protein Diet for Athletes
How much protein do athletes need to include in their diet? Proteins have a direct impact on the performance of an athlete and muscle building and recovery.
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High-Carb Foods that are Healthy
Discover carbohydrate-rich staples like rice, pasta, and potatoes, and learn which to include for a balanced diet.
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Honey: Health Benefits of the Golden Liquid
Honey is a natural sugar with numerous benefits and has antibiotic, antiseptic properties. Honey helps in losing weight faster and acts as a perfect skin and hair conditioner.
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Horse Gram Health Benefits and Ways to Cook the Gram
Horse gram (Macrotyloma uniflorum) is Indian cuisine’s traditional ingredient. Horse gram health benefits are several as it is copious with nutrients.
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How High-Fiber Foods can Improve Mental Health
Consuming high-fiber foods communicates positive and sound mental health. Research unveils that fiber can turn down the risk of mental disorders.
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How Phytonutrients Work in the Body
Phytonutrients empower you with stronger immunity, glowing skin, cardiovascular health and ward off cancer. Learn more about its multitude of health benefits.
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How to Eat Healthy While Traveling
Planning a vacation this holiday season? Here are a few tips to help you stay fit by munching on healthy goodies while traveling.
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How to Lose Weight in 12 Simple Steps
Increasing weight and obesity are some of the most common health problems today. A smart weight loss program can help reduce weight effectively.
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How to Lose Weight with Noni Juice - Drink Up Now!
Noni is a traditional medicinal plant, also known as Indian mulberry. It has various health benefits and considered to be beneficial in weight loss program.
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Human Chorionic Gonadotropin Diet
Human chorionic gonadotropin diet or HCG diet claims to promote weight loss. The diet comes with severe calorie restriction accompanied by the usage of HCG diet products such as HCG supplements and injections.
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Hunger Fullness and Weight Control
An erratic way of eating or any metabolic disturbance in the hunger fullness signals is one of the major causes of obesity.
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Hungry? - But you Just Ate!
Most of us are tempted by good food, mealtime or not. Once in a way is fine but it is dangerous to give into food cravings all the time.
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Importance of Fat in the Diet
Fat along with protein and carbohydrate are essential nutrients for normal body function and for maintaining our well-being.
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Important Nutrients Every Woman Needs at Various Stages of Life
The nutritional needs of a woman change at various stages of life. It is essential to meet the nutritional demands to lead a good quality life.
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Interaction of Antibiotics with Dairy Products
Antibiotics like tetracyclines and fluoroquinolones used in the treatment of bacterial infections interact mainly with dairy products and lead to adverse side effects.
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Intermittent Fasting: A Key To Good Health
Intermittent fasting is a complete or partial abstinence from food and caloric drinks for a particular period. It reduces the caloric intake of the person.
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Iodine Deficiency Disorder
To control IDD, the National Goiter Control Program (NGCP) was launched which was later renamed as the National Iodine Deficiency Disorder Control Program (NIDDCP).
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Iron Supplements for Women
Iron supplements are used to treat anemia and iron deficiency in women. Iron an essential mineral plays key role in making of red blood cells, which carry oxygen.
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Is a Vegetarian Diet Safe During Pregnancy?
Great care must be taken with diet during pregnancy for the babys healthy development. Being vegetarian is not a minus but dietary recommendations must be followed closely for a healthy pregnancy.
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Is Canola Oil Healthy?
Canola oil is a genetically modified rapeseed oil. Compared to saturated oils it reduces abdominal fat and bad cholesterol. It is rich in vitamin E and MUFA.
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Is it Skin Deep: Why You Should Not Peel Your Fruits and Vegetables
Trying to eat healthy, we unwittingly discard most of the nutrients by peeling fruits and veggies. Peels are actually richer in antioxidants and vitamin C as compared to the fruit pulp.
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Juices for Detoxification and Well-being
Freshly squeezed fruit and vegetable juices can work wonders for the body and mind. Winters are the best time to benefit from the nutrient rich fresh green, red, orange fruits and vegetables.
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Know Chocolates Better
Chocolates are healthy. Here are the most important things you have to know about chocolates - its history, types, health benefits of eating different kinds of chocolates and why people love chocolates. Its all here.
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Know your Appendix Friendly Diet
Appendicitis is the acute inflammation of the appendix that can be prevented with a diet high in fiber, probiotics, and adequate water intake.
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Label Lingo on Food Items: Decoded
Read on to become a pro in label reading and dont get tricked by fancy promotions of food product manufacturing companies.
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Lemon Juice - Its Benefits
Lemon water or Lemon juice has several anticancer compounds, which help cancer patients. Benefits of lemon juice or lemon water include relieving nausea, heartburn and constipation.
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Let Food be Your Medicine
Our diet influences our health and well-being. Find out about some of the most nutritional foods and why you should add them to your diet.
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Lifestyle Modification: No Big Deal!
Simple and practically possible lifestyle changes can make a huge difference in improving our health status without actually putting much effort.
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Little Millet - The Immune Boosting Indigenous Grain
Little millet is rich in fiber, slow-digesting carbohydrates and antioxidants. It is an ideal food for diabetics, as it prevents abnormal spike in blood sugar levels.
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Lobia
Lobia is commonly known as cowpea or black-eyed peas. The lesser-known lobia is brimming with nutrients and amazing health benefits. Lets take a look at the health virtues of this nutrient-packed bean.
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Longevity Diet Foods to Eat to Live Longer
Longevity diet is a plant-based diet that includes complex carbohydrates, good fats and proteins to increase lifespan of humans.
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Losing Fat Aesthetically: Inch Loss and Body Toning
Body therapies give the body a better shape and toned look and not just random fat loss. They are like passive exercise. The fat sitting deep within is mobilized and utilized from problem areas.
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Low Calorie Diet
Low calorie meals or diet include foods that are high on nutritional content and yet have fewer calories. Updated information about low calorie diet or low calorie foods and its health benefits.
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Low Cholesterol Diet - PUFA & MUFA
Cholesterol - The Pivotal Chemical in Low Cholesterol Diet
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Low Salt Diet for Good Health
Salt is substance existing in water as well as in foods. The article discusses the major risks involved in taking excessive salt intake, along with proposed benefits after reduction.
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Low-Calorie Diet for Diabetes
Low-calorie diabetes diet sheds fruitful effects on blood sugar. Choosing low-calorie foods for diabetics will be beneficial in disease management.
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Low-fat New Year Recipes
Do you want to enjoy a low fat New Year feast? Here are few recipes to help you eat smart from the break of the year.
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Low-Sodium, Wheat-Free Alternatives
What kind of food items have low sodium and also wheat-free? Are gluten free burger bun and gluten free baking powder healthy? Read on to know more.
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Macrobiotic Diet
Macrobiotics is an Oriental theory that lays down guidelines for promoting well-being and longevity through systematic diet consisting mainly of whole grains and beans.
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Magnesium
Magnesium is one of the most important minerals which a healthy body needs. Today, physicians recognize the importance of magnesium, as it helps maintain normal nerve and muscle function, boosts immunity, treats heart problems and strengthens your bones.
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Magnesium Rich Foods
Magnesium is an essential mineral required by the body for maintaining good health. Here are the multiple health benefits of magnesium rich foods.
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Malnutrition
Malnutrition refers to imbalances in a persons intake of energy or nutrients and can occur due to an excess consumption of nutrients or a lack of nutrients.
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Manganese Deficiency
Manganese is an essential nutrient for your body. Find out about the role of manganese in your diet and the symptoms of manganese deficiency.
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Mango Health Benefits
Mango is a nutrient packed fruit, extremely rich in minerals, antioxidant vitamins, fiber and digestive enzymes.
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Marasmus / Protein-Energy Malnutrition
Marasmus is a severe potentially life-threatening form of malnutrition caused by a diet deficient in calories and proteins. There is significant wasting of fats, muscles, and tissues of the body leading to a "skin and bones" appearance.
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Medical Management of Vitamin Deficiencies
Vitamins are essential for our body to grow and develop normally. Vitamin deficiencies are widespread. Understand the role of dietary sources in vitamin deficiency prevention.
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Medicinal Properties of the Banana Plant
Bananas are a tropical, starch-rich and affordable, wholesome fruit, pre-packed hygienically by nature. The stem, fruit, flower of the Banana plant make wholesome food and have many medicinal properties.
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Mediterranean Diet
Mediterranean diet has long been considered one of the healthiest diets on the planet. This diet plan discourages the use of saturated fats and hydrogenated oils while cooking meals.
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Military Diet - How Does It Work
The 3-day military diet claims to lose 10 pounds (4.5 kg) per week. For each of the 3 days less than 1000 calories are taken. Ice-cream, meat, cheese are included.
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MIND Diet
MIND diet is a healthy meal plan which is designed to lower the risk of Alzheimer''s disease, improve cognition and to sharpen memory.
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Mindful Eating for Healthy Thanksgiving 2016
Enjoying a hearty thanksgiving meal with just a few changes in the food choices we make and portion size can help us keep away from overeating.
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Mineral Deficiency
Mineral deficiency is a condition in which the concentration of an essential mineral element in the body becomes very low and leads to impairment of function.
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Minerals: Not Just the Gold And Silver
Minerals are important for our body and are helpful to keep the vital organs functioning. Hence we should know the right amounts of the important minerals to be included in our daily diet.
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Mint It All!
A popular garden herb, mint has earned worldwide fame both in the kitchen as well as health. A tasty garnish and rich in Vitamins this tiny herb has more to offer but we fail to mint it all out of it.
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Modified Atkins Diet: All You Need to Know
Modified Atkins diet designed for weight loss and to treat seizures is high in fat and low in carbohydrates. Discover how this diet is different from the ketogenic diet.
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Monosodium Glutamate (MSG) Allergy
Monosodium glutamate or MSG is used to enhance flavor especially in Chinese cuisine. Individuals allergic to MSG experience headache and nausea.
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Moringa
Moringa oleifera has all the essential amino acids, omega oils, vital minerals and vitamins required for good health, especially for the malnourished.
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MUFA and PUFA Foods
Monounsaturated and polyunsaturated fatty acids are the healthy fats. Replacing unhealthy saturated fats and trans fats with MUFA and PUFA help improve health.
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Munch On Crunchy Corn!
The infamously hard to digest corn actually holds unbelievable health benefits and is important part of the diet chain.
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Mushroom Types
Mushrooms are a connoisseur's gastronomic delight loaded with health benefits. Some kinds of mushrooms belong to the medicinal group, a few others are poisonous.
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Natural Antibiotics to Fight Bacterial Infections
Fighting infections the natural way and preventing them is always more effective than consuming medicines and antibiotics to treat them.
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Negative Beliefs about Weight Loss
Keeping weight under control can help reach the target goals of blood glucose, blood lipids and blood pressure. Even a modest amount of weight loss can help in managing lifestyle related conditions.
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Negative Calorie Diet
The History of dieting probably dates back to the year 1807. It was believed that King William suddenly felt the urge to lose weight after he found it difficult to ride his horse due to weight gain.
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Noom Diet
Noom is one of the leading, research-backed mobile health apps that flashes light on weight loss using a psychology-based approach. The app provides a weight loss plan to achieve personal weight goals.
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Nordic Diet
The vegetarian friendly Nordic Diet is not just for weight loss but also for cardiovascular health. Nordic diet food list includes oily fish, canola oil.
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Nutri Bar - A Healthy Snack or Sham?
Commercially available deep fried snacks are unhealthy. Though energy dense but they lack essential nutrients. Alternatively, nutri bars are a healthy on-thego snack option.
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Nutrient Deficiencies in Inflammatory Bowel Disease (IBD)
Inflammatory Bowel Disease sets a high risk for micronutrient deficiencies like iron, calcium, zinc, and vitamin D due to the active inflammation of the intestine.
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Nutrient Needs in Lactation
Inadequacies in a lactating mothers diet influences both the quantity and quality of milk secreted, although the effect in quantity is more profound.
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Nutrient Packed Pomegranate
The antioxidant content in pomegranate is said to be nearly three times the antioxidants found in green tea or red wine.
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Nutrition All Men Need
Everyone requires good nutrition, be it man, woman, child or elderly. However, nutrition that men need differs slightly from that required by women. Find out how
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Nutrition and Cognitive Development in Young Children
Nutrition plays an important role in cognitive development of children. Various mental assessment scales are used to measure the cognitive development of individuals.
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Nutrition Education for Kids
Effective nutrition education in schools can eventually force children to rethink about their eating habits and form their own new ones.
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Nutritional Benefits of Pears
Pear is a sweet delicious fruit with high nutritional value. Also known as butter fruit because of its melt in the mouth nature. Pear has many benefits; it reduces risk of cancer, heart diseases.
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Nutritional Guard - Bottle Gourd
Oozing with health and cosmetic benefits, the bottle gourd is a blessing in disguise many are unaware of.
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Nutritional Management of Parkinsons disease
Parkinson's disease is a brain disorder which leads to many other related effects. Nutrition plays an important role in management of the disease.
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Nutritional Yeast - Is it Good for You?
Nutritional yeast has recently gained a lot of popularity. Let's explore what nutritional yeast is and learn more of its health benefits as well as discover different ways to add it to the daily diet.
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Oil-Free Diets: Pros and Cons of Cooking Without Oil
Want to cook healthier? Discover the secrets of oil-free diets! Learn why they''re trending and how to create delicious dishes sans oil!
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Olive Oil and Its Benefits
The anti-inflammatory and anti-oxidant properties are responsible for the health benefits of olive oil.
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Organic Foods
Organic Foods are produced by the natural method, without the use of chemicals like pesticides, fertilizers or sewage sludge.
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Orthorexia Nervosa
Are you a Health Food Junkie? Are you obsessed with what you eat all the time? You may be a victim of a condition called Orthorexia Nervosa.
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Overeating Equals To Overcheating
Stuffing your tummy with unwanted extra calories can have a negative impact on the body. Overeating means frequent intake of food even when not hungry.
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Paleo Diet
All that you wanted to know about Paleo diet, the foods, benefits, risks. It is a low carbohydrate, low sodium, no grain and no dairy diet that promotes health.
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Paleolithic Diet
Paleolithic diet is now among the most followed diet trends in the world of nutrition and health. Find out more about the diet inspired by our ancestors, which has a plethora of health benefits.
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Papaya
Papaya, is not only nutritious; it has numerous medicinal benefits as well. The leaves, seeds and the milk of the papaya tree are used to cure intestinal problems. Read more to find out the amazing health benefits of papaya.
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Pasteurization of Milk
Encyclopedia section of medindia gives a briefs account about Louis Pasteur - The Father Of Microbiology
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PCOS Diet: Managing Symptoms Through Nutrition
PCOS diet comprises of foods rich in fiber, protein, and prebiotics. Weight management, regular exercise, and sound sleep impart positive outcomes.
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Pellagra
Pellagra is a disease that occurs due to deficiency of vitamin B3 or niacin. Did you know it was first described by Don Casal a Spanish court doctor in the 18th century when skin thickening was noted in peasants.
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Peppermint Tea
Peppermint tea sipped at bedtime can be relaxing, makes you feel refreshed and energetic when you drink it in the morning. Peppermint herb has a number of health benefits. Read the article to find out more about peppermint tea.
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Pick The Right Cheese
Cheese is a good source of calcium and protein. A small cube of it can be an apt high protein snack option.
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Pickles
Health benefits of eating pickles are numerous as they are rich in iron, potassium, calcium, manganese and vitamin A. Pickles not only benefit normal people, but also benefit obese and pregnant women.
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Pomegranate and Its Role in Anti-aging
Ruby red among fruits, pomegranate, has numerous health benefits. It also plays an important role in anti-aging because of its high antioxidant content.
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Potassium Rich Foods
Eat more potassium rich foods and lower your risk for high blood pressure and kidney stones. Potassium is an important dietary mineral and electrolyte that is obtained from food we eat.
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Pre and Post Exercise Nutrition
Exercise is a need to eat better and perform better. Nourishing the body with wholesome food will make it grow stronger and fitter. Heres a complete guide to pre and post-exercise nutrition.
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Probiotics and Iron Bioavailability
Probiotics are known to increase iron bioavailability. Probiotic supplementation is an effective treatment for iron-deficiency anemia (IDA). Oral probiotics can aid in improving iron absorption and thereby, augment iron bioavailability.
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Processed Foods
Processed or convenience foods require less time and energy for food preparation. Most of the processed foods are healthy with nutritional values.
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Promote Your Health with Nutrition Supplements
As a part of preventive care one should take a good quality nutritional supplement containing antioxidants and micronutrients in amounts, which promote health.
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Protect your Health with the Bulletproof Diet
The high-fat, moderate protein and low-carb Bulletproof Diet aims to lay the foundation of vibrant health, high energy levels and optimum brain functioning.
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Protein Power of Vegan Diet
A Vegan diet eaten over the course of a day can meet the human dietary protein requirements and provide all essential amino acids, ensure adequate nitrogen retention and use in healthy adults.
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Protein Supplements for Muscle Building and Health
Are you getting adequate amount of protein from food, if not you need to supplement protein in your diet and this can make a difference to your overall fitness and well-being.
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Quinoa
Quinoa, a high fiber, mineral rich pseudo-cereal, is fast becoming popular as a superfood all over the world because of its multiple health benefits.
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Radish - A Bountiful of Nutrition
Radish is a winner all the way. It is one of the cheapest and the healthiest foods nature offers us since it contains large amount of vitamin C, calcium and carotenoids.
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Raw Food Diet
Raw food diet, made of uncooked and unprocessed food, is gaining popularity in the world of health, fitness and weight loss. However, with its drawbacks, it cannot be considered as a wholesome diet. Learn more about the raw food diet in this article.
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Reasons to Choose Herbal Tea over Black Tea
Love your black tea too much? We give you many reasons to switch it for herbal tea. Read on to know more
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Remedies to Treat Diabetes Naturally
An article about the natural remedies available at home to treat diabetes effectively and efficiently.
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Rice Bran Oil
Rice bran oil is a unique cooking oil and has been in existence since quite some time now. According to nutritionists, it ranks as one of the best cooking oils for heart health.
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Right Types of Carbohydrates
Eating the right carbohydrates is the golden secret to good health. Instead of a no-carb diet choose the right ones that rub the goodness of carbohydrates on your energy levels, appetite and mood.
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Saint Johns Wort
Saint John''s Wort is a medicinal herb. It has been used for centuries to treat depression.
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Sattu Benefits: 5 Reasons Why Sattu is a Must Try Healthy Desi Summer Cooler
Sattu: The Desi Summer Magic Potion! Beat the heat and boost your health with this protein-packed roasted gram flour delight.
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Science-Backed Cheat Code: How to Naturally Lose Weight
Are you also wondering how to lose weight naturally that is also backed by science, don''t worry, we''ve got the answers you''ve been craving!
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Scurvy
Scurvy is a nutritional disease caused by a diet deficient in vitamin C [Ascorbic acid] since the body is unable to synthesize vitamin C.
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Seafood Allergies
Seafood allergy is the adverse response of the bodys immune system to the proteins present in fish and shelled fish such as crab, lobster, clams.
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Secret Weight Loss Tips for the Elderly
Elderly are prone to gaining weight easily due to a slowdown in the bodys basal metabolic rate. It takes longer for the elderly to digest food as compared to the young.
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Seeds: Nutrient Packed Germs of Life
Seeds are the germ of life. They are loaded with goodness and should be included in the daily diets.
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Selenium - Natural Source Better than Supplements
Selenium is a powerful anti-oxidant that prevents cell damage and helps in thyroid hormone production. Selenium is a trace mineral required by the body for proper growth and functioning.
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Selenium Rich Foods
Selenium is a trace mineral needed by the human body. There are many natural sources of selenium that range from vegetables to meats to nuts and grains.
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Seven Lesser-known Nutrient Dense Greens that are Healthier Than you Think
Watercress, bok choy, arugula, collard, chard, mustard and beet greens contain dense vital nutrients that benefit health by lowering blood sugar and fighting cancer.
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Seven Power-Packed Foods for Optimum Health
Fruits and vegetables can affect an individuals health in numerous ways. Read on to discover the 7 best wonder foods that work like magic in improving your overall health.
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Seven Surprisingly Healthy Foods
Here are some food items whose health advantage may come as a surprise to you.
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Shatavari
Shatavari or Asparagus racemosus is a popular herb aptly called the Female Health Formula. It is a very important herb for womens overall health and vitality.
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Shoppers Guide to Buying Organic Foods
Considering turning organic? Browse through to know more about some great benefits of going organic, and some points to remember.
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Snake Gourd Glory
Natural coolant the popular snake gourd is a big winner from the gourd family providing both cosmetic and therapeutic benefits to your body.
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Sodium in Your Diet
Is eating too much salt/ sodium bad for health? Yes, salt which is a major source of sodium should be consumed in moderate amounts to live a healthy and disease-free life.
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Soy / Soya - A Holy Food
Soy or Soya is a crop which has been cultivated from thousands of years. It belongs to the family of legumes.
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Soy Allergy
What exactly in soybean causes the allergenic reactions? Is soy lecithin responsible for allergic reactions too? Get the answers here.
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Spices Boost Your Health
Spices have been used in ancient medicines to cure a wide range of diseases. They are a part of our home-remedy. Science is exploring more about the health benefits of spices today.
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Spinach
Surprised why spinach is called a superfood? Spinach offers numerous health benefits and has disease prevention properties.
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Spirulina
Spirulina is a blue-green algae that is grown globally as a health supplement. Of late there is an effort to promote spirulina as the food of the future.
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Sprouts the Super Food Powerhouse of Nutrients
Eating sprouts is a deliciously inexpensive way of obtaining protein, vitamins, minerals, and enzymes. Sprouts have the advantage of providing complete nutrition.
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Sugar: Time to Look beyond Its Sweetness
Sugar is known to be the dietary cause for increased risk of several chronic ailments such as diabetes and cancer. Is it coincidence or is it for real?
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Summer Foods
Summer diet should include plenty of seasonal raw vegetables and fruits to provide us with energy, essential vitamins and minerals. The high water content in the raw foods prevents dehydration in our body.
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Super Easy Tips for Better Health
Find out more about the best health tips that help you stay happy physically, mentally and emotionally.
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Super Foods
Encyclopedia section of medindia gives an introduction to some super foods that help in preventing and controlling cancer
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Super Foods to Keep you Hydrated this Summer
Summers days are long, hot and sweaty, and can leave you feeling de-hydrated and tired. Read on to find more about the foods that will keep you hydrated and maintain your energy levels on these long and hot days.
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Super Immune Boosters
Grab these foods of the supermarket shelves to pack in the immune boost. Read on
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Superfood Pomegranate for Beauty and Wellness
Pomegranate is a naturally occurring mystical and miraculous superfood with multiple therapeutic properties. Since centuries, pomegranate has been revered as a sacred symbol of prosperity, fertility, youthfulness and a life giving fruit.
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Superfoods That Make You Live Longer
Superfoods like berries, turmeric, broccoli, coffee, Holy basil can lengthen telemores, slowing down the aging process, thereby increase longevity.
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Surprising 8 Health Benefits of Green Smoothies
Green smoothies packed with health-promoting nutrients, antioxidants and phytochemicals are the best companions for a wholesome breakfast. Therefore, adding dark green leafy vegetables, fruits and vegetables to your smoothie can offer surprising benefits to your health.
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Surprising Benefits of Dairy
Past studies have linked dairy foods to good bone health. Nevertheless newer studies are being published and a plethora of other benefits are being associated with dairy food consumption.
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Syndrome X
"Syndrome X" or "Metabolic syndrome" is a group of conditions that puts a person at risk for diabetes and heart disease. With Syndrome X, the risk of developing heart disease jumps twentyfold.
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Tamarind
Tamarind is a tropical fruit with plenty of health benefits. Consumption of a tamarind beverage, sherbet, can easily meet the daily calcium recommendations and help keep bones and joints healthy.
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Tame your Salt Intake Smartly
Salt is essential for the proper functioning of body but most of us generally exceed the intake of salt than the daily requirement of 6gm.We should keep the intake of salt under control.
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Ten Amazing Benefits of Quitting Sugar
Sugars, can tempt your taste buds, however they can be harmful to health in many ways. Check out some of interesting benefits of quitting sugar.
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The Abs Diet
The Abs Diet is a six- week plan that combines the goodness of diet and exercise to help you attain the perfect abs that you have always desired.
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The Best Foods to Eat When You Have Breast Cancer
Breast cancer diet covers whole grains, legumes, nuts, and fish. The dietary advice for breast cancer is to avoid raw, processed, and refined foods.
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The Better Flour - Refined Or Whole Wheat Flour!
Whole wheat flour is rapidly gaining exposure for its rich nutritional value and being considered healthy, as opposed to all-purpose flour, maida.
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The Cabbage Diet
The plausible reason that can be sited is the inherent low calorie property of cabbage.
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The Fruit in News Guava
Anti-oxidant property of guava has recently been found be the highest amongst commonly consumed Indian fruits. Get rid of free radicals present in the body with guava.
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The Healthy Way of Eating with Sattvic Diet
Sattvic diet is an ancient practice that is followed in Ayurveda. It is the purest form of food available for peace of mind, body and soul.
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The Lesser Known Fruits with High Nutrition Value
Some fruits that are less known to the common man today have hundred times more vitamin C, carotenoids, and antioxidants as compared with those in the well known fruits. These underutilized fruits are highly inexpensive too.
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The Ornish Diet Essentials
Dr. Ornish is associated with the prevention of heart disease. This article will describe and discuss the Ornish diet, which is low in fat and focuses on either preventing or reversing heart disease.
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The Spark Solution Diet
Spark solution diet promises to be an effective method of permanent weight loss. This might be the solution for weight loss to achieve the desired results.
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The Watermelon Health Facts
For stunning looks like that of Brangelina Jolie and winning knocks like Sachin and Dhoni - go for watermelon fruits. Watermelon acts as a natural moisturizer as well as a toner and keeps the skin cool, glowing and fresh.
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Thermogenic Food for Weight Loss
Energy is needed to digest the ingested food. Diet induced thermogenesis (DIT) is defined a percentage, is the energy used to break down food once it has been consumed.
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Tips for Healthy Fasting During Ramadhan
Ramadhan calls for a change in your food habits, and to help you glide through it easily, here weve put down some effective tips. Read on to know more.
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Tips for Healthy Grocery Shopping
Healthy grocery shopping is not only about counting calories and checking food labels, but about selecting fresh and seasonal foods and cooking them right.
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Tips to Stay Fit and Healthy This Thanksgiving Day
Have a healthier Thanksgiving Day by following these simple tips to avoid holiday weight gain and enjoy the traditional feast with loved ones.
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Tomato
Tomatoes are a rich source of potassium and vitamins. Tomatoes are used in the manufacture of skin care products. They have a whole lot of health benefits and one prominent benefit is its role in reducing prostate cancer risk.
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Top 10 Amazing Benefits of Activated Charcoal
Interested in learning the health benefits of activated charcoal? Learn about how it helps from skin lightening to poison treatment how it saves your life from dangerous toxins and detoxifies your body inside out.
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Top 10 Diet Mistakes to Avoid this Diwali
Let not the festival of lights, blight your eating habits, making you binge on fried and sweet foods. Drink lots of water, have regular meals and fruits.
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Top 10 Foods for Decreasing DHT Production and Preventing Hair Fall
Controlling DHT(dihydrotestosterone) production with intake of certain types of foods can block DHT synthesis and helps in reducing hair fall.
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Top 10 Foods to Get Your Daily Dose of Calcium
Calcium is key for strong bones and teeth. The daily requirement of calcium can be fulfilled from dairy products and other food sources like fish and herbs.
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Top 10 Health Benefits of a Turnip
Turnip is one of the oldest cultivated vegetable that contains an array of nutrients. This versatile vegetable offers a wide range of health and therapeutic benefits.
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Top 10 Health Benefits of Black Rice
Black rice is packed with royal history and health benefits. Even though it was forbidden earlier, it is now accessible to all. Find out why it''s a top choice for health.
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Top 10 Health Benefits of Cloves
Clove doesnt just enhance the flavor of food, but, keeps your health in check by keeping diabetes, cancer, stress, dental, skin and digestive problems at bay.
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Top 10 Health Benefits of Dragon Fruit
Learn about dragon fruit health benefits along with the use of dragon fruit in face packs and recipes.
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Top 10 Health Benefits of Eating Raw Garlic
Garlic has been used in the ancient medicine to treat a variety of medical conditions. Find out how it helps the body to remain fit and healthy.
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Top 10 Health Benefits of Flaxseeds
Flaxseed-enriched diets induce a decrease in LDL cholesterol, triglycerides, and fasting blood sugars. Consuming just a tablespoon daily can improve your health.
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Top 10 Health Benefits of Sunflower Oil
Sunflower oil is non-volatile with an excellent nutritive profile. It is effective in reducing cholesterol, boosting energy, treating asthma and skin aging.
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Top 10 Health Benefits of Vitamin E for Skin, Hair and Eye
Start eating Vitamin E rich foods such as nuts and oilseeds, whole grains and green leafy vegetables and you can bid goodbye to most of your hair, eye and skin problems.
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Top 10 Health Benefits of Water Hyssop (Bacopa Monnieri)
Explore the various health advantages of Bacopa Monnieri. All parts of this medicinal herb can be used for therapeutic benefits.
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Top 10 Healthy Weight Gain Foods for Kids
Underweight and malnourished kids are at an increased risk of infections and poor immunity. Read the article to know 10 best healthy foods that promote weight gain in children. Learn about safe weight gain tips too.
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Top 10 Homemade Detox Water
Drinking water decreases body weight. Water infused with fruits, herbs, spices, boosts metabolism and reduces calorie intake; helping in weight loss.
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Top 10 Medicinal Benefits of Betel Leaves
Betel leaf, is an amazing mouth freshener that has been used since ancient times. Discover some amazing medicinal benefits of betel leaves.
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Top 10 Natural Sweeteners for Your Good Health
Natural sweeteners are considered to be healthier sugar alternatives as they are derived from plants, fruits and impart the sweet taste.
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Top 10 Reasons to Drink Water
Seventy percent of our body is water. It is a vital need to live healthy. Learn how drinking water regularly keeps the body in proper function.
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Top 10 Significant Health Benefits of Ajwain
Ajwain, caraway, bishop's weed or carom seeds is an aromatic spice, used to flavor food and as a preservative, an essential oil with many health benefits.
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Top 10 Surprising Health Benefits of Kasuri Methi
Uncover the remarkable health benefits of Kasuri Methi! Explore its diverse advantages for your well-being journey.
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Top 10 Tips For A Healthy Christmas
Christmas is a time of indulgence. But still you can stay away from weight gain by following these 10 sensational tips this Christmas.
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Top 10 Tips for Good Digestive Health
Digestive health reflects the overall body health. Optimize your digestive system by following these simple tips.
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Top 10 Uses Of Trikatu For Good Health
Trikatu is a classic Ayurvedic powder used to treat diseases and is a mixture of equal parts of long pepper, black pepper and dry ginger.
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Top 10 Ways to Beat Excessive Hunger
A survival mechanism, hunger can be a warning signal for a medical condition. For non-medical conditions, one can learn to control the hunger.
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Top 10 Ways to Clear Acne
Living with acne can be tough, but not anymore. Here we bring you the 10 best ways to deal with acne.
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Top 10 Weight Loss Myths and Facts
Incomplete understanding of right eating pushes an individual to adopt wrong practices that sideline healthy weight loss habits.
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Top 12 Amazing Benefits of Noni Juice
Noni, is a popular traditional fruit widely of the tropics. Noni juice is used for the management of illnesses such as arthritis, diabetes, high blood pressure.
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Top 12 Health Benefits of Jujube Fruit
Jujube fruit- An excellent agent with numerous health-promoting benefits.
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Top 12 Healthy Beverages for Diabetics
Diabetic patients need not be wary of drinks. Milk, detox water, whey drink, smoothies, cocoa, herbs or dairy-based drinks offer a wide palette to relish.
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Top 14 Benefits of Magnesium Oil
Magnesium oil benefits range from insomnia to blood pressure control. Learn how this oil can help in the treatment and management of various diseases and disorders and why it is more effective than magnesium supplements.
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Top 14 Health Benefits of Matcha Tea
Matcha tea is power-packed with healthful plant chemicals and antioxidants that provide astonishing health benefits. Read this article to know 14 proven advantages of matcha tea plus learn how to prepare this Japanese tea.
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Top 15 Foods to Strengthen your Child's Immunity during Monsoon
childs immunity, foods to increase immunity, immune boosters, monsoon season
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Top 15 Health Benefits of Peppermint Oil
Peppermint oil, rich in vitamins and minerals has numerous health benefits. It helps treat respiratory problems, aids digestion, reduces fever and boosts immunity.
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Top 15 Tips for Picky Eaters
Children more likely have strong likes and dislikes of food and dont accept new foods easily. Parents should pay extra attention and try these tips to feed fussy kids.
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Top 3 Diet Plans To Lose Weight In 7 Days
Looking for ways to lose weight in a week? Read more about the diet plans to lose weight - GM diet, lemonade diet and detox diet.
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Top 5 Health Benefits of Barnyard Millet
Barnyard millet is an ideal food for those with diabetes, as it is a low glycemic index food. It is also a good source of protein and dietary fiber.
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Top 5 Health Benefits of Cauliflower
Cauliflower contains fiber that aids in weight loss, antioxidants to protect against cancer and vitamin K to improve bone health. Include cauliflower as a part of your daily diet.
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Top 5 Health Benefits of Guarana
Guarana, native to amazon is commonly used in sports drinks due to its energizing effects. But consuming large amount of fruit can deteriorate health.
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Top 5 Health Benefits of Sunflower Seeds
Sunflower seeds are rich sources of essential fatty acids, vitamins and minerals that nourish the body and also offer therapeutic benefits.
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Top 5 Health Benefits of Wheat Germ
Wheat germ is a storehouse of nutrients. Read on to know more about how it benefits the body, its rich nutritional profile and how it is used in recipes.
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Top 5 Health Benefits of Yogurt for Babies
Look beyond the calcium and protein content of yogurt. This probiotic-rich food boasts of a bevy of benefits for your babys health and well-being.
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Top 5 Healthy High Calorie Foods
High calorie foods, are usually perceived to be not healthy, however they can still be a part of a healthy diet when taken in moderation.
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Top 5 Nutritious Foods For Your Baby
Foods for your baby need to contain different nutrients for its growth and development. Know different forms in which foods can be introduced and enjoyed.
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Top 6 Benefits of Turmeric Extract for Diabetics
Learn the basics about diabetes and how to bring it under control with turmeric, an highly beneficial and easily available ingredient in our kitchen.
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Top 6 Cooling Spices For Summer
Spices not only boost the flavor of your food, but also help cool you off during the hot summer days. Read the article to know how you can beat the heat with these 6 easily available spices.
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Top 6 Health Benefits of Pine Nuts
Pine nuts are tree nuts with high nutritive value. Discover the culinary and medicinal benefits of pine nuts. Know the different ways to enjoy pine nuts.
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Top 7 Amazing Health Benefits of Raspberry
Raspberries are packed with important nutrients, vitamins and minerals. They help boost immunity, aid in weight loss and can also fight cancer.
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Top 7 Dietary Habits That Affect Your Skin
Here are top 7 poor dietary habits that are harming your skin and must be stopped today! Learn about these foods from everyday that are not skin friendly.
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Top 7 Health Benefits of Basil
Basil leaves have been widely used in Ayurveda due to its healing properties. It helps treat cardiovascular diseases, relieve stress, and promote overall well-being.
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Top 7 Health Benefits of Tofu
Tofu is a superfood you must incorporate in your diet to lower your risk of cardiovascular problems, diabetes, cancer and for glowing skin.
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Top 7 Health Benefits of Watermelon
Watermelon, the much loved summer fruit doesnt just beat the heat, but also beats heart diseases, cancer and kidney problems.
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Top 7 Reasons You Could be Excessively Thirsty
Excessive thirst can be an outcome of several medical conditions. If not treated properly it can be severe.
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Top 7 Superfoods to Gain Weight In a Healthy Way
Superfoods are nutrient dense foods that energize and nourish the body, aiding in a healthy weight gain. Know more about the Superfoods to be included in your diet.
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Top 8 Health Benefits of Leeks
Discover the amazing health benefits of this ''under-valued'' vegetable called leek. Know the different nutrients present in it and how they are beneficial for your body.
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Top 8 Health Disadvantages of Being a Vegetarian
Considering a vegetarian diet? Learn about its drawbacks & risks. Is it really a healthy choice? Uncover the truth here!
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Top 8 Herbs to Keep You Fit During Monsoon
The monsoon brings happiness, and also ailments. Here are some herbs which help boost the immune system and fight against infections to keep fit and healthy.
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Top Athletes Diet Plan: How Much Carbohydrate is Needed?
Carbohydrates in an athletes diet provide energy and are vital to improve exercise performance. Find how out much carbohydrate an athlete needs to include in the diet for peak performance.
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Top Beauty Foods to Look Younger and Glowing
Eating the right foods will enhance your beauty inside out. So, eliminate processed foods, refined sugars and artificial sweeteners and eat the foods that would detox your body and add to your beauty. Heres a list of these foods.
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Top Diet Foods that Make you Fat
Every nutrition fad comes with its share of diet foods. While they seem healthy, many diet foods promote weight gain. This article will highlight the top diet foods that make you fat.
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Top Food for Dieters
A diet food contains protein, fiber and good fats, which help in weight management. Diet foods if consumed regularly can aid in weight loss. Top diet foods include some nuts, vegetables, grain, fruits.
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Top Foods for Naturally Glowing Face and Radiant Skin
All healthy foods will give you great skin, but some of them are better than others for a glowing face and skin.
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Top Foods Rich in Essential Minerals
Read on for the best food sources of essential minerals and vitamins and the health benefits of vitamins and minerals in food.
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Top Foods to Beat Chronic Fatigue Syndrome
Suffering from chronic fatigue syndrome? Find out what foods can help you deal with the symptoms of chronic fatigue syndrome.
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Top Foods To Improve Fertility
A balanced diet has various benefits and one of them is healthy reproductive system. Learn about the foods and lifestyle habits that can boost your fertility.
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Top Foods to Lower Triglycerides
High triglyceride levels may lead to heart disease. Keep your triglyceride levels in check with these foods.
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Top Health Benefits of Carrots
Carrots, predominantly orange in color due to rich sources of beta carotene, are nutritious food that help maintain a healthy body and a perfect vision.
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Top Health Benefits of Olives
Olives rich in MUFA, vitamin E and phytonutrients has health benefits for heart, bones and digestion. Oleocanthal in olives fight against cancer and reduce inflammation.
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Top Health Benefits of Peanut Butter and Easy Home Recipes
Peanut Butter is a superfood with many health benefits and is very popular food among the kids. You can make peanut butter at home or buy it in supermarkets.
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Top Iron-Rich Foods
Concerned about iron deficiency? Read on for a quick list of the best iron-rich foods.
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Top Nutrition Tips for a Marathon Runner
Eat the right kind of foods choosing from these nutrition tips for the physical and mental preparation needed for endurance training as in marathon running, swimming and cycling.
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Top Ten Budget-Friendly Foods
Cut down on cost and include healthy foods in your daily diet. Cooking creatively helps you eat healthy and also within your budget.
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Top Ten Foods That Trigger Inflammation
Foods like refined carbohydrates, sugar, certain types of fat, artificial food additives and alcohol can trigger inflammatory responses and are known as pro-inflammatory foods.
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Top Ten Health Benefits of Tequila
Tequila is a popular alcoholic beverage in parties. Wonder if it may have health benefits? Find out how tequila helps health.
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Top Ten Healthy Winter Foods
Eating healthy foods during winter is necessary to derive all the essential nutrients needed for the body. Here are the top ten healthy winter foods and recipes just for you and your family.
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Top Ten Incredible Benefits of Eggs and Why Should They be Part of your Daily Diet
Top ten incredible reasons why eating eggs can make you healthier and brainier. Eggs are powerhouse of nutrients packed with proteins, essential vitamins and minerals.
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Top Ten Phosphorus Rich Foods
If you are taking calcium supplements, you need to consume phosphorus-rich foods to balance the calcium - phosphorus levels in the body. Heres a list of phosphorus rich foods you might find useful,
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Top Ten Reasons Why You Should Eat Breakfast
Side effects of skipping breakfast are inefficient brain and body functioning. This unhealthy habit is linked to fatigue, low work output, metabolic syndrome.
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Top Thirty Quick and Easy Health Tips
Follow these quick and easy health tips to stay active and healthy all through your life.
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Top Tips to Beat the Summer Heat
Is the summer heat making you feel tired and dizzy? Check out these simple tips to help you beat the summer heat and stay cool.
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Top Ways to Cook Vegetables
While salads are a healthy choice, eating cooked veggies are equally important since they can be cooked in myriad ways to add variety to food.
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Traumatizing Trans Fats
Artificial trans fats are created when vegetable oils are partially hydrogenated to form "trans" unsaturated double bonds.
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Turn This Diwali into a Lighter Sweeter Celebration
Diwali is just round the corner! Its tough to stay health-conscious but still we are giving you a few easy tips to manage your calories and remain in shape.
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Types of Food Allergies
If you are allergic to certain food items-Watch out for what you eat
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Types of Milk
Encyclopedia section of medindia gives a general info about Welcome to the world of milk
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Ultra-Low-Fat Diet
Ultra-low-fat diet restricts dietary fat to less than 10% of total calories. The diet is a plant-based diet that is rich in carbohydrates and low in fats.The diet benefits in weight loss and many health conditions.
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Undetected Nutrient Deficiencies: The Cause of Ill Health
Micronutrient and antioxidant deficiencies are most common and go unnoticed. They are the root cause of most lifestyle related diseases.
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Vegan Way to Lose Weight and Reverse Disease
The best way to lose weight and reverse disease could be to jump into a completely dairy-free, plant-based diet. This could be a revolutionary new way of eating for Indians.
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Vitamin A Rich Foods
Vitamin A rich foods are essential for a variety of body functions. Vitamin A foods can be obtained from a variety of plant and animal sources.
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Vitamin B-12
Vitamin B-12 is also known as cobalamine or cyanocobalamine, owing to the presence of the metal, cobalt. Cyanocobalamine is used in most supplements because it is readily converted to active forms of vitamin B-12 in the body.
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Vitamin B1 (Thiamine)
Vitamin B1 or thiamine is a B complex, water-soluble vitamin necessary for brain, heart, nerve and eye health. Vitamin B1 deficiency can cause beriberi.
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Vitamin B12 - An Essential Vitamin
If you feel that the persistent or regular incidences of depression have got nothing to do with what you eat, think again. The reason behind low spirits can be due to insufficient levels vitamin B12.
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Vitamin B12 Deficiency
Deficiency of vitamin B12 can result in hematological, neurological and psychological complications which are life-threatening.
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Vitamin B6
Vitamins play an equally important part in the synthesis of neurotransmitters. Neurotransmitters in the brain also help maintain good mood while keeping one''s mental faculties sharp
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Vitamin B9
Vital info about vitamin B9, its molecular structure, dietary sources, beneficial aspects, symptoms of deficiency and toxicity, supplementation tips and related research news are discussed in detail
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Vitamin C / Ascorbic acid
Vital info about vitamin C, its molecular structure, dietary sources, beneficial aspects, symptoms of deficiency and toxicity, supplementation tips and related research news are discussed in detail
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Vitamin E
Vitamin E is a fat soluble vitamin with antioxidant properties. Naturally found in some foods and also as a dietary supplement, Vitamin E deficiency is rare condition.
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Vitamin E: A Super-Hero Vitamin
Vitamin E is a fat-soluble vitamin that radiates antioxidant, antiplatelet, antiaging, and anticancer properties and provides macro benefits to health.
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Vitamin Supplements
Easy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits and drawbacks for better consumer understanding.
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Vitamin-F
Deficiency of vitamin F causes easy bruising, slow healing, dull hair and dry eyes, eczema, damage to the kidneys and behavioral problems.
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Want to Lose Weight in 7 Days? Try the GM diet
Learn GM diet's efficacy, and risks. Discover if it's right for you.
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Water - Nutrient that Beats the Heat
Dehydration, acidity, loss of energy are common problems that often occur due to insufficient water consumption, especially in summer.
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Weight Loss Quick Fixes
Quick fix weight loss solutions are tempting when one is desperate to shed off the extra kilos, be it for a big occasion or post a holiday.
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Western Diet
Western diet or the Standard American Diet (SAD) is the modern-day diet pattern that consists of refined carbohydrates, saturated fats, and processed foods. The Western pattern diet (WPD) may pave the way to several chronic health conditions.
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What to Drink to Aid Digestion?
Uncover the secret to a healthy gut by exploring the finest drinks that support digestion and elevate your well-being. Transform your health, one sip at a time!
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When are Vitamins Used as Drugs?
Vitamins are essential for critical functions in the body and partake in drug-nutrient interactions. Vitamins could be considered drugs as they may spark a light in preventing, mitigating, and treating disease.
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Whey Protein
Healing ailments ranging from stomach upsets to joint problems, whey protein is a popular dietary protein. Here are the health benefits of whey proteins.
Dt. Aarti Varma
Wholesome Breakfast Choices for an Ideal Start
Good health and well-being depends on a leisurely breakfast. However, rushing our breakfast on account of work commitments is the biggest mistake we make.
Dt. Aarti Varma
Why Do We Eat - Nutrition Facts
The importance of eating food and the physiological, psychological and social functions of food.
Dt. Aarti Varma
Why does your Stomach Growl with Hunger
A rumbling, growly stomach, hiccups and continuous sneezing are some of the bodys signals which we dont have much on.
Dt. Aarti Varma
Why Eat Seasonal Fruits
Fruits are packed with nutrients like fibre, vitamins and minerals. Some fruits like banana, apple and papaya are available throughout the year.
Dt. Aarti Varma
Why is Food Timing Important for Weight Loss?
Nutrient timing is knowing when to eat specific nutrients to feel energetic, full and yet not gain unhealthy weight. The circadian rhythm helps to determine best food timing for weight loss.
Dt. Aarti Varma
Why is Popcorn the Right Snack Choice?
Popcorn is a whole grain, fiber rich food that is not only low in calories, but a good source of B vitamins too. A cup of air-popped popcorn is only 30 calories.
Dt. Aarti Varma
Why Should You Add Ghee to Coffee?
Ever tried coffee with a twist? Indulge in flavor with this secret elixir - Ghee Coffee! But does this morning cup of ghee coffee benefit your health?
Dt. Aarti Varma
Why Should You Consume Pomegranate Peels?
Why are pomegranate peels creating a buzz? Are they worth the hype? Get an inside scoop on the unexpected benefits of pomegranate peels and delicious recipes.
Dt. Aarti Varma
Why You Should Start Drinking Turmeric (Golden) Milk Right Away
Turmeric is an age-old herb which has medicinal properties. Turmeric added to milk offers a wide range of benefits.
Dt. Aarti Varma
Win Over Exam Stress with a Healthy Diet
A healthy diet during exams helps reduce stress, provides energy, power to perform well, boost memory and prevents fatigue and mood swings.
Dt. Aarti Varma
Yogurt
Yogurt is a simple food with amazing benefits for the young and old. Yogurt is very trendy among French women on a diet. The popularity of yogurt among Americans is proved by its display of flavors.
Dt. Aarti Varma
Your Simple Guide to Looking, Feeling and Being Healthy
From skincare tips to healthy living, its all right here, compact and comprehensive. Read on
Dt. Aarti Varma
Your Winter Dietary Essentials
Every season calls for a food shift. The winter season shift is the best and sweetest. Oranges, amla, carrots, peas, leafy vegetables and guavas are some of the winter must haves.
Dt. Aarti Varma
Yummy Sweet Potatoes
One medium-sized sweet potato contains about 7 grams of fiber and adds a wonderful starchy component to your food. This tuber contains flavonoids and antioxidants that are essential for optimal health.
Dt. Aarti Varma
Zone Diet
The Zone Diet is a weight loss program with a 40:30:30 plan for carbohydrates, fats and proteins respectively.






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