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Cholesterol Risk Calculator for Heart Disease


Cholesterol is an essential fatty substance found in your blood that is crucial for the production of cell membranes, certain hormones, and vitamin D(1 Trusted Source
Physiology, Cholesterol

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). However, an imbalance in the types of cholesterol circulating in the blood, can contribute to the accumulation of plaques in the arteries, increasing the risk of heart diseases, including heart attacks and strokes.

To use this cholesterol calculator for assessing heart disease risk, you will need to know some cholesterol numbers from a recent lab test called lipid profile test. It included - High density cholesterol (good cholesterol), low density cholesterol (LDL) and triglycerides (bad for you), and total cholesterol which is a combination of good and bad cholesterol in your blood. Simply put, a high total cholesterol number increases your risk for heart disease and stroke many fold.

Calculate Your Cholesterol Risk

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Must Know Facts about Cholesterol

  • Cholesterol is a waxy, fat-like substance that is made in the liver(2 Trusted Source
    About Cholesterol

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    ). You can also get cholesterol from meat, eggs, milk and other dairy products.
  • A healthy cholesterol level helps the body produce sex hormones (progesterone, estrogen, and testosterone), serves as a building block for tissues and helps produce bile in the liver(1 Trusted Source
    Physiology, Cholesterol

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    ).
  • Cholesterol levels are affected by age, gender and heredity. Other factors include diet, weight and physical activity(3 Trusted Source
    Cholesterol

    Go to source
    ).
  • Increased LDL cholesterol and triglycerides raise the risk of heart disease and stroke(4 Trusted Source
    Diabetes, heart disease and stroke

    Go to source
    ).
  • HDL cholesterol is considered good cholesterol because it helps in removing bad cholesterol from the blood and high HDL is shown to protect against stroke and heart attack(5 Trusted Source
    HDL- The Good cholesterol

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    ).
  • Worldwide a third of ischemic heart disease is attributed to high cholesterol(6 Trusted Source
    Raised Cholesterol

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    ).
  • WHO estimates raised cholesterol levels as causing 2.6 million deaths and 29.7 million disability adjusted life years (DALY). One DALY roughly equals one lost year of healthy life(7 Trusted Source
    Prevalence and incidence of dyslipidaemia among adults in Africa: a systematic review and meta-analysis protocol.

    Go to source
    ).

Tips to lower your cholesterol

Avoid or limit food containing saturated fats like fatty and processed meats, deep-fried foods, cakes, biscuits and pastries.
It is not necessary to avoid all your dairy foods. In fact, dairy foods play a vital role in supplying many essential nutrients to the body.
Polyunsaturated oils like sunflower oil and safflower oil are known to reduce your cholesterol. It is found that oats and legumes reduce LDL cholesterol by 5 percent.
Lifestyle changes can help increase your HDL cholesterol (good cholesterol) and lower your LDL cholesterol (bad cholesterol) and Triglycerides. Recommended lifestyle changes include:
  • Avoid or limit alcohol consumption and smoking
  • Do exercise everyday. E.g. 30 minutes of brisk walking
  • If you are over-weight, it is necessary to reduce your weight
  • Diabetes may raise your cholesterol level hence it is suggested to keep the blood sugar level in control
If you have elevated cholesterol due to the genetic factor, consult your physician to prescribe medications to bring down the cholesterol level.

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  • 1. Physiology, Cholesterol
    (https://www.ncbi.nlm.nih.gov/books/NBK470561/)
  • 2. About Cholesterol
    (https://www.cdc.gov/cholesterol/about.htm)
  • 3. Cholesterol
    (https://medlineplus.gov/cholesterol.html)
  • 4. Diabetes, heart disease and stroke
    (https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-problems/heart-disease-stroke )
  • 5. HDL- The Good cholesterol
    (https://medlineplus.gov/hdlthegoodcholesterol.html )
  • 6. Raised Cholesterol
    (https://www.who.int/data/gho/indicator-metadata-registry/imr-details/3236)
  • 7. Prevalence and incidence of dyslipidaemia among adults in Africa: a systematic review and meta-analysis protocol.
    (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4368904/ )

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Comments

tdk2014, India

very useful for instantly preventation...thanks..

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