|❖||The number of calories you burn depends on your body composition, metabolism and food intake.|
|❖||They are not dependent on the time of day you choose to exercise.|
|❖||A pound of fat equals 3500 calories. To lose one pound a week, you will need to burn 3500 more calories than you eat that week.|
|❖||Exercise boosts up your metabolism.|
|❖||Increase your physical activity and eat less.|
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