|❖||The number of calories you burn depends on your body composition, metabolism and food intake.|
|❖||They are not dependent on the time of day you choose to exercise.|
|❖||A pound of fat equals 3500 calories. To lose one pound a week, you will need to burn 3500 more calories than you eat that week.|
|❖||Exercise boosts up your metabolism.|
|❖||Increase your physical activity and eat less.|
Blood pressure readings – what do the numbers mean? Use Medindia’s blood pressure calculator to check whether you blood pressure is at healthy level.
Blood pressure is the pressure of the blood flowing through your blood vessels against the vessel walls. Just by entering you age, you can get the accurate range of blood pressure value.
Heart rate (pulse rate) during physical exertion calculator calculates maximum heart rate and safe pulse rate zone for exercise. Know how low and high pulse rate affect your health.
The Cholesterol risk calculator assesses your risk for heart disease using the result of cholesterol test (lipid profile test).
Respiratory Rate and Breath-Count Calculator calculates the respiratory rate and number of breaths. More on how breathing exercises and meditation practices are necessary for good health.
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