Effects of High GI Food |
Effects of Low GI Food |
- Cellular dysfunction
- Increased insulin production
- Increased free fatty acid accumulation in body
- Raise the risk for obesity, type 2 diabetes and heart disease
|
- People tend to lose weight
- Increase the body’s sensitivity to insulin
- Reduce blood cholesterol levels
- Reduce the risk of heart disease, reduce hunger, refuel carbohydrate stores after exercise
|
Glycemic Index (GI ) diet programs are highly successful for weight loss and all diet plans for this are based on GI.
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How come fructose have a GI as low as 20?, and why does white bread have a lower GI than whole grain bread?I'm confused and questioning.
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whether fasting sugar test should be done after 8 hrs or 12 hrs which is more accurat.
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