Glycemic Index Calculator

Glycemic Index Calculator

6
Average
3.3
Rating : 12345
Rate This Article : 1 2 3 4 5

Email Print This Page Comment bookmark
Font : A-A+



Effects of High GI Food Effects of Low GI Food
  • Cellular dysfunction
  • Increased insulin production
  • Increased free fatty acid accumulation in body
  • Raise the risk for obesity, type 2 diabetes and heart disease
  • People tend to lose weight
  • Increase the body’s sensitivity to insulin
  • Reduce blood cholesterol levels
  • Reduce the risk of heart disease, reduce hunger, refuel carbohydrate stores after exercise
Glycemic Index (GI ) diet programs are highly successful for weight loss and all diet plans for this are based on GI.
Read More.....

Glycemic Index of other Fruits
 Select   

Post a Comment

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.
Notify me when reply is posted
I agree to the terms and conditions
ode4tina, United States

How come fructose have a GI as low as 20?, and why does white bread have a lower GI than whole grain bread?I'm confused and questioning.

rk33380, Japan

EXCELLENT SITE .GIVES A THOROUGH KNOWLEDGE OF ALL ITEMS

ASMITADEEPAK, India

AMAZING WEBSITE!!!! KEEP UP THE GOOD WORK.

arishsherwani, India

whether fasting sugar test should be done after 8 hrs or 12 hrs which is more accurat.

shpbzr, India

I liked the content on this site. Would like to visit again. Visit shilpbazaar dot com

View all Comments (6)

Recommended Reading

Show More Related Topics


Latest Calculators

View All >>

Health Calculator Search

Medindia Newsletters

Subscribe to our Free Newsletters!

Terms & Conditions and Privacy Policy.