Glycemic Index Calculator

Glycemic Index Calculator

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Effects of High GI Food Effects of Low GI Food
  • Cellular dysfunction
  • Increased insulin production
  • Increased free fatty acid accumulation in body
  • Raise the risk for obesity, type 2 diabetes and heart disease
  • People tend to lose weight
  • Increase the body’s sensitivity to insulin
  • Reduce blood cholesterol levels
  • Reduce the risk of heart disease, reduce hunger, refuel carbohydrate stores after exercise
Glycemic Index (GI ) diet programs are highly successful for weight loss and all diet plans for this are based on GI.
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Glycemic Index of other Fruits

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ode4tina, United States

How come fructose have a GI as low as 20?, and why does white bread have a lower GI than whole grain bread?I'm confused and questioning.

rk33380, Japan




arishsherwani, India

whether fasting sugar test should be done after 8 hrs or 12 hrs which is more accurat.

shpbzr, India

I liked the content on this site. Would like to visit again. Visit shilpbazaar dot com

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